Vitamins yog cov tshuaj uas ua rau cov kev cai ntawm kev ua kom tseem ceeb ntawm lub cev. Ntawm tag nrho cov vitamins B, B6 (pyridoxine) yog qhov tseem ceeb tshaj plaws rau cov poj niam. Tab sis tsis yog txhua leej txhua tus paub vim li cas lub cev yuav tsum muaj vitamin B6.
Cov txiaj ntsig ntawm Vitamin B6
Vitamin B6 (pyridoxine) yog ib qho tseem ceeb rau poj niam txoj kev noj qab haus huv. Nws siv ib feem hauv cov kev sib kis ntsig thiab qhov kev hloov ntawm hormonal keeb kwm. Ntau leej xav paub ntxiv txog magnesium B6 thaum cev xeeb tub. Thiab nws yog ib qho tseem ceeb rau kev sib koom tes ntawm kev siv tshuaj tiv thaiv. Tsis tas li cov vitamin B6 nrog nrog vitamin B1 lowers lub suab ntawm lub tsev menyuam. Kev siv cov tshuaj vitamin no raws sij hawm yuav tiv thaiv kev mob qog nqaij hlav. Tsis tas li ntawd, magnesium B6 tau muab kho kom zoo ntawm daim tawv nqaij thiab plaub hau, uas tsis txaus rau lawv nyob rau lub caij nplooj zeeg-caij nplooj ntoos hlav. Koj tuaj yeem noj cov tshuaj vitamin no sab hauv thiab sab nraud ua ib feem ntawm cov tshuaj pleev ib ce ntau yam.
Xav txog cov lus nug txog vim li cas cov vitamin B6 thiaj li tsim nyog, nws tsim nyog teev tias pyridoxine yog qhov tseem ceeb hauv cov synthesis ntawm serotonin - qhov hormone ntawm kev kaj siab. Thaum nws tsis tuaj yeem hauv lub cev, qhov dej-ntsev tshuav yog cuam tshuam thiab kev kis cov hlab ntsha impulses nyuaj. Vitamin B magnesium yuav pab txo cov roj cholesterol ntawm phab ntsa ntawm cov hlab ntsha, uas tig rov ua txoj kev pheej hmoo ntawm kev mob plawv thiab lub plawv nres. Pyridoxine hydrochloride txig pab kom rov qab tau tom qab ua haujlwm, ua kom tshem tau co toxins los ntawm lub cev, uas yog qhov tseem ceeb tshaj rau kev lom neeg.
Cov kev qhia rau kev siv cov vitamin B6
Thaum muaj cov vitamin B6 nyob hauv tib neeg lub cev, muaj zog tsis muaj zog nyob hauv cov nqaij ntshiv, qaug dab peg, tshwj xeeb tshaj yog thaum tsaus ntuj, kiv taub hau, xeev siab tom qab noj mov, cuam tshuam txog "kev pw tsaug zog", qhov tsis zoo, qhov tsis zoo , tsis muaj zog thiab tsis qab los noj mov.
Ntau cov kev tshawb fawb pom tau hais tias cov tsis muaj pyridoxine provokes muaj kev cuam tshuam hauv cov haujlwm ntawm cov txiav, yog li lo lus nug txog vim li cas cov vitamin B6 xav tau rau cov neeg muaj kab mob ntshav qab zib yuav tsum tsis txhob tshwm sim. Tsis tas li ntawd, cov pob liab, dermatitis thiab lwm yam kab mob ntawm daim tawv nqaij - cov cim qhia tsis muaj vitamin B6. Thaum nce siab, pyridoxine yog ua nrog rau cov vitamin B1. Qhov no yuav pab kom cev nqaij daim tawv roj-roj tsawg. Koj ntau npaum li cas koj yuav tsum noj cov tshuaj vitamin B6 ib hnub yog nyob ntawm tus neeg mob lub cev.
Qhov tsis muaj no biologically active caij nyob rau hauv lub caij nplooj ntoos hlav-Autumn lub sij hawm ua rau ib tug weakening ntawm kev tiv thaiv thiab ib tug txo nyob rau hauv lub cev tsis kam mus rau colds.Cov chaw ntawm vitamin B6
Nqaij khoom thiab zaub zaub yog cov tseem ceeb ntawm cov vitamin B6. Kua pyridoxine muaj poov xab, cereal thiab cereals, zaub thiab txiv hmab txiv ntoo, legumes, zaub ntsuab, Zaub pob hau , liab ntses, qe qe thiab tsev cheese.
Tsis tshua tseem ceeb yog txoj kev npaj khoom noj uas muaj vitamin B6 tau npaj. Thaum cov khoom noj khoom haus ib nrab ntawm cov khoom siv tau raug ploj lawm. Piv txwv, hauv cov txiv hmab txiv ntoo hauv kaus poom, kwv yees li 30% ntawm pyridoxine, thiab hauv khob cij tsuas yog 20% xwb (piv txwv nrog cov noob tsis txhu). Thaum tshav kub kho, txhua yam ntawm Cheeb Tsam B yog hloov dua siab tshiab, uas yuav tsum tau them sai sai, txhuam dej los yog kua nqaij. Yog tias koj xav tau cov vitamin B6, koj tsis tas yuav maj maj kom tshem tau cov kua no.
Tiam sis nyob rau hauv cov zaub khov-khov, ntau tshaj 50% ntawm qhov pib noj cov tshuaj vitamin. Cov ntsiab lus tseem ceeb no yuav tsum muab coj los xam thaum npaj zaub mov. Ib qho kev hloov me me nyob rau hauv cov cuab yeej ntawm kev ua noj muaj txhawb rau preservation ntawm tag nrho cov tseem ceeb tshuaj, ua lub lauj kaub ntau six thiab pab tau. Tsis txhob hnov qab tias koj tuaj yeem tsim lub cev nrog vitamin B6, los ntawm kev noj cov tshuaj vitamins, muag hauv txhua lub tsev muag tshuaj.