Chicory yog ib tsob nroj uas tib neeg tau kawm txog ib-paus xyoo dhau los. Qhov tseem ceeb tshaj plaws yog lub hauv paus, qhov pom nyob rau hauv ancient Rome qhov zoo tshaj plaws txoj kev los txhim kho kev zom mov, thiab nyob rau hauv Egypt siv raws li ib tug antidote rau tom ntawm spiders poisonous thiab snakes.
Qhov no amazing nroj tsuag zoo kawg nkaus pab nyob rau hauv kev kho mob ntawm ntau cov kab mob, kho txhim zoo thiab pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj . Lub hauv paus ntawm chicory txhawb nqa lub excretion ntawm toxins los ntawm lub cev, cleans cov ntshav ntawm teeb meem impurities, nws yog los ntawm no feem ntawm cov nroj tsuag uas ib tug nrov nrov haus yog hnub no, uas yog hu ua chicory.
Kev pab thiab raug mob ntawm chicory
Vim lub fact tias qhov kev pabcuam no muaj cov as-ham uas tseem ceeb rau lub neej ntawm tus kabmob, qhov tseem ceeb ntawm chicory tsis tuaj yeem ua rau lub plhom.
Feem ntau nyob rau hauv lub hlwb
Tsaug rau cov ntsiab lus loj ntawm cov vitamins ntawm pawg B, chicory normalizes ua hauj lwm ntawm qhov poob siab system. Ua kom muaj zog, ua kom muaj zog, zoo siab tuaj, nws yog ib qho sedative.
Feem ntau nyob rau hauv lub plab system
Raws li ib feem ntawm cov nroj tsuag no muaj polysaccharide inulin, uas ho pab kho plab zom zaws, txhawb nqa cov kab mob hauv plab hnyuv microflora, tiv thaiv dysbacteriosis thiab txuag ntawm cem quav. Los ntawm txoj kev, cov khoom no tswj cov nqi ntawm cov ntshav qab zib, ua kom yooj yim rau lub xeev ntawm tus neeg mob uas muaj ntshav qab zib mellitus.
Feem ntau ntawm cov kab mob plawv
Chicory yog saturated nrog potassium thiab magnesium, uas yog ib qho tseem ceeb rau tag nrho cov hauj lwm ntawm lub plawv thiab rau kev kho mob ntawm ntau yam kab mob ntawm no hloov. Kev hais txog kev noj qab haus huv ntawm kev haus ntawm chicory rau cov hlwv plawv, nws yog tsim nyog sau cia nws lub peev xwm los ua kom lub cev qia dub, dilate cov hlab ntsha thiab txo qib ntawm cov roj cholesterol. Ua tsaug rau tag nrho cov yeeb yam zoo no, chicory yog ib qho zoo pab rau kev kub ntxhov, tachycardia, qog nqaij hlav hauv plawv, thiab lwm yam.
Ua rau lub cev tsis muaj zog
Yog tias koj nquag noj chicory, cov tshuaj zoo uas yog nplua nuj, ntxiv dag zog rau kev tiv thaiv thiab pab tua khaub thuas thiab kab mob. Tsis tas li ntawd, lub cev yuav raug ntxuav ntawm co toxins, co toxins, metabolism hauv kev zoo dua, los ntawm txoj kev, ua tsaug rau cov kev zoo no, chicory kuj pab poob phaus.
Tam sim no cia li xav txog dab tsi yog teeb meem txog chicory:
- Muaj cov cuab yeej los tsim cov hlab ntsha, cov chicory tsis tuaj yeem siv tau los ntawm cov neeg uas muaj cov kab mob varicose.
- Nws tsis yog ntshaw kom siv chicory thiab cov allergic tib neeg, vim hais tias qhov no nroj tsuag yog ntau nrog vitamin C.
- Kev siv chicory nyob rau hauv unlimited nqi yuav ua rau lub siab.
- Nrog rau tib neeg kev ua siab phem, chicory ua rau muaj mob loj rau kev mob.
Tshaj li chicory tseem ceeb rau poob phaus?
Tau ntau tshaj ib xyoos, cov kws tshawb fawb tau ua ntau yam kev tshawb fawb thiab tseem tabtom nrhiav kom paub tias nws yog qhov ua tau kom poob qhov nyhav ntawm chicory. Cov qhabnias ntawm ntau cov kev sim tau qhia tias kev siv chicory rau qhov hnyav yog raws li nram no:
- Vitamin B1, uas yog tam sim no nyob rau hauv cov nyob tus yeees ntawm chicory, converts carbohydrates thiab proteins rau hauv lub zog, thiab vitamin B2 rhuav tshem cov rog.
- Pectin
contributes rau "dulling" qhov kev xav ntawm kev tshaib kev nqhis, ceev txog cov txheej txheem ntawm kev tshem tawm slag los ntawm lub cev thiab yog ib qho khoom kub zoo heev. - Intibin stimulates sai metabolism thiab tiv thaiv cov deposition ntawm roj.
- Ua kom diuretic, chicory pab tshem tawm cov kua ntau dhau ntawm lub cev.
- Tsaug inulin, ntshav qab zib kom qis qis dua, yog li thaum noj zaub mov koj tsis tuaj yeem tsis kam lees koj tus kheej lub qab zib, haus dej cawv, nws txo qis tshaj qhov tsim txom los ntawm cov khoom no.