Tseem ceeb cov khoom ntawm no Berry yog nyuaj rau overestimate. Tus saj ntawm feijoa nws tus kheej kiag li tsuas yog ua tiav cov txiv hmab txiv ntoo tiav, uas yog vim li cas nws thiaj nyuaj rau thauj cov khoom no. Nws yog pom zoo kom siv no Berry, thaum cov txiv hmab txiv ntoo yuav ua mos heev, thiab lub cev nqaij daim tawv yuav zoo li jelly. Tom qab ntawd lub feijoa saj yuav tsum siab qhia.
Siv cov feijoa
Tshuaj lom neeg muaj pes tsawg leeg ntawm feijoa tshwj xeeb, nws muaj ib qho loj npaum li ntawm iodine: ib 100 g ntawm cov khoom muaj 40 mg ntawm iodine. Tsis tas li ntawd, feijoa yog nplua nuj nyob rau hauv ntau yam vitamins, macro- thiab microelements, namely: phosphorus, calcium , sodium, hlau, manganese, zinc thiab tooj liab.
Yog tias koj xav kom tshem ntawm cov phaus ntxiv, peb pom zoo kom muaj xws li cov kev noj haus feijoa rau qhov poob phaus. Sim hloov koj noj hmo nrog rau cov khoom no nrog kev noj haus tsawg-calorie.
Koj tuaj yeem ua zaub mov noj ntawm feijoa ua ke nrog beets, carrots, txiv apples, txiv ntseej thiab citrus txiv hmab txiv ntoo. Categorically nws tsis pom zoo kom siv no Berry nrog mis nyuj haus.
Yog hais tias koj xav paub ntau npaum li cas feijoa yog nyob rau hauv ib hnub, ces nco ntsoov tias rau ib hnub nws tsis pom zoo kom haus ntau tshaj 400 g ntawm no Berry. Lub saj ntawm ripe txiv hmab txiv ntoo ntawm no Berry yog amazing thiab resembles ib tug sib tov ntawm pineapple, strawberries thiab strawberries. Koj tuaj yeem noj cov txiv hmab txiv ntoo, xws li tag nrho los yog los ntawm cov kab lawv tawm. Koj tuaj yeem khov feijoa rau hauv lub tub yees kom txog li rau rau lub hlis, thaum tag nrho cov khoom tseem ceeb yuav tsum tau khaws cai.