Yuav ua li cas nrog avitaminosis caij nplooj ntoos hlav - cov lus nug yog los ntawm tsis muaj txhais tau hais tias tsis tiav. Muaj ntau tus neeg tom qab lub caij ntuj no dhau los ua hniav lwj, mob qaug zog, lawv caum qab los ntawm txoj kev nyuab siab thiab kev nyuaj siab . Tag nrho cov no yog cov cim qhia ntawm ib tug tsis muaj cov vitamins, tab sis nrog no phenomenon ib tug muaj peev xwm thiab yuav tsum tau sib ntaus.
Yuav ua li cas nrog kev caij nplooj ntoos hlav avitaminosis?
- Nws yog qhov yuav tsum tau hloov koj cov zaub mov: nce cov khoom noj khoom haus protein ntau, cov khoom noj uas muaj fermented thiab, qhov tseem ceeb, zaub thiab txiv hmab txiv ntoo.
- Them sai sai rau cov zaub tshiab - nws yog nplua nuj nyob hauv cov vitamins.
- Siv rau zaub mov sprouted grain - qhov no kuj yog ib lub tsev khaws khoom ntawm cov vitamins thiab minerals.
- Yuav khov berries thiab noj lawv nrog vitamin compotes. Nrog ceev khov, lawv khaws tag nrho cov vitamins, yog li cov txiaj ntsim ntawm cov kev haus dej hauv tsev yuav loj heev.
- Zaub yog qhov zoo tshaj plaws ua noj los ntawm kev ua kom huv - thaum ua noj, thiab ntau dua frying, qee cov vitamins yuav tawg.
- Siv herbal infusions thiab decoctions - lawv kuj muaj ntau yam tseem ceeb, tshwj xeeb tshaj yog yog hais tias nws yog ib tug decoction ntawm tus aub rose los yog hawthorn, nplua nuj nyob rau hauv vitamin C.
Yam tshuaj vitamins rau haus nrog caij nplooj ntoos hlav beriberi?
Ntau tus neeg xav paub seb nws puas tsim nyog haus cov tshuaj vitamins hauv caij nplooj ntoos hlav avitaminosis. Synthetic multivitamin complexes - qhov no yog ib qho zoo rau lwm cov "noj" cov vitamins, tab sis qee cov neeg tsis ntseeg txog lawv, xaiv qhov tsis zoo. Tab sis lawv muaj lawv cov txiaj ntsig: lawv tau ua nyob rau hauv ib daim ntawv yoojyim rau kev txais tos thiab sawv cev rau qhov sib npaug ntawm ntau hom tshuaj uas tsis tuaj yeem muab tau los ntawm cov khoom noj. Koj tuaj yeem xaiv qee yam yooj yim heev, tib qhov tshuaj ( as vitamins C ) los yog Aevit (cov kua roj ntawm vitamin A thiab E), tiam sis koj tuaj yeem ua tib zoo saib xyuas ntau dua, piv txwv, Duovit, Cov ntawv sau, Ntawv cim npe, Centrum, etc., nyob rau hauv uas tsis tsuas yog cov vitamins qhia, tab sis kuj minerals tsim nyog rau lawv cov kev vam meej zoo.