Ntawm ntau cov pluas noj, yog xav tau, txhua tus neeg tuaj yeem xaiv lawv tus kheej kom xaiv tau ntau dua. Nres yog qhov txaij kab txaij, uas yog lub hom phiaj ntawm kev sib txawv ntawm cov hnub nyoog thiab lub hnub poob tawm. Cov txiaj ntsig ntawm kev noj haus no yog pom hauv ib lub lim tiam.
Striped noj cov zaub mov - ntau npaum li cas koj thiaj poob phaus?
Qhov no ntawm poob phaus muaj ntau ntau yam thiab txhua tus muab nws cov ntsiab lus. Qhov yooj yim xaiv, uas yog xav tau los ntawm cov neeg uas tsis xav kom txo lawv tus kheej nyob rau hauv cov zaub mov, yuav siv cov khoom muag. Hauv qhov no, koj tuaj yeem pov qis dua ob peb kilograms. Yog hais tias qhov striped kefir noj haus rau qhov hnyav yog raws li kev noj zaub mov zoo, ces cov ntsiab lus yuav zoo dua thiab koj tuaj yeem poob 5 lossis ntau kilograms. Txhua yam nyob ntawm qhov pib cov qhab nees ntawm qhov ntsuas.
Striped kefir noj
Cov ntsiab lus ntawm qhov kev poob ntawm qhov poob no yog raws li kev hloov ntawm "dawb", thaum koj haus tau tsuas yog kefir (nws zoo dua yog xaiv 1% dej), thiab "dog dig", thaum koj tuaj yeem noj lwm cov zaub mov uas tsim nyog rau poob phaus. Nws yog pub rau lwm txhua hnub, yog li cov kab txaij "2 mus txog 2" yog qhov nrov. Muaj ntau cov lus qhuab qhia uas yuav pab ua kom noj zaub mov zoo dua:
- Nws yog ib qho tseem ceeb kom tshem tawm cov khoom tsim kev puas tsuaj rau hauv daim duab, uas yog, rog, qab zib, pastry thiab li on.
- Nws yog qhov zoo dua los muab kev nyiam rau cov khoom uas tau raug rau cov cua sov tsawg dua. Noj cov tais diav zoo dua rau ob peb, grill, ci los yog kab zauv.
- Cov khoom noj uas muaj striped txhais tau tias txo qis txhua hnub calorie txhua hnub, yog li ib hnub koj yuav tsum tsis tau tshaj 1500 kcal.
- Muab cov zaub mov ua feem ntawm cov khoom noj , uas yog, noj thaum sib luag.
- Nws yog pom zoo kom haus cov tshuaj yej uas tsis muaj suab thaj thiab haus tsawg tshaj li 1.5 liv dej txhua txhua hnub.
Striped noj rau cov kua mis nyeem qaub
Kev noj haus no tuaj yeem mus txog ob peb lub lis piam, tab sis pib dua nrog kev xaiv xya-hnub. Nws yog ib qho tsim nyog rau pib nrog ib hnub "dawb" thiab txhua txhua hnub ntawm kefir yog 1.5 liv. Ib qho khoom noj khoom haus, cov zaub mov uas yuav tau muab qhia rau hauv qab no, hnub tom qab ua piv txwv nrog kev noj zaub mov uas tsis muaj calorie. Qhov kev noj haus hauv "hnub" muaj peev xwm saib tau yam zoo li no:
- thaum sawv ntxov: 200 g ntawm buckwheat los yog xim av av;
- txom ncauj: 100 g ntawm qes-rog tsev cheese;
- noj su: ib qho ua noj ntawm cov kua zaub, 200 g ntawm ntsev thiab zaub xam lav zaub ;
- khoom txom ncauj: ob peb loaves thiab tshiab;
- Noj hmo: 200 grams ntawm ntses fillets thiab steamed zaub.
Striped buckwheat noj cov zaub mov
Ib qho ntawm ntau yam ntawm striped khoom noj yog ib qho kev xaiv uas implies kev siv buckwheat. Txoj cai ntawm "dawb" hnub thiab noj cov khoom noj uas tsis muaj roj tsawg yog khaws cia, tab sis nyob rau lwm hnub nws yuav tsum tau noj cov porridge, uas yuav tsum tsis txhob muab ua kom txaus, tab sis steamed los khaws cov nyiaj ntau kawg. Vim li ntawd, cov khoom noj khoom haus striped yuav pom protein ntau thiab carbohydrate hloov, uas, raws li cov kev xyuas ntau heev, zoo heev. Nws yog ib qho tseem ceeb kom paub tias yuav ua li cas mus rau steal buckwheat, thiaj li hais tias nws yog edible thiab tseem ceeb:
- Noj 1 tbsp. Cereals, uas yuav tsum tau kov, thiab tom qab ntawd, muab yaug dej hauv cov dej ntws. Ncuav nws rau hauv lub hwj los thawm lub thawv.
- Krupu ncuav 2 tbsp. rhaub dej thiab sai li sai tau kaw lub hau kom cov kua tsis txias. Yog tias koj siv lub thawv, nws pom zoo kom qhwv nws nrog phuam.
- Lub sijhawm kawg hauv kev qhia yuav ua li cas thiaj nyiag buckwheat rau qhov poob phaus, qhia tau tias nws yuav tsum tau pw ib hmo kom npaj tau-noj-porridge thaum sawv ntxov.
Striped kefir noj haus - lub ntsiab
Raws li kev soj ntsuam ntau heev, cov ntsiab lus ntawm kev soj ntsuam cov txheej txheem hnyav tuaj yeem tuaj yeem pom ob peb hnub. Txog qhov tseeb hais tias cov zaub mov txawv txav, lawv hais tias yees duab ua ntej thiab tom qab nws siv. Muaj ob leeg sab nraud thiab sab hauv, vim lub plab thiab lwm yam kabmob hauv lub cev pib ua haujlwm zoo dua.