Kev siv cov pike rau kev noj qab haus huv yog tsis yooj yim dua, cov ntses no muaj ntau yam minerals thiab vitamins, uas tsim nyog rau peb lub cev. Tab sis kom muaj nyob rau hauv kev noj haus ntawm cov khoom no yuav tsum ceev faj, vim cov pike tuaj yeem nqa ob qho txiaj ntsig thiab kev tsim txom.
Kev siv cov pike rau tib neeg kev noj haus
- Cov nqaij ntses ntawm cov ntses no yog cov roj tsawg, vim li ntawd nws thiaj yuav tau noj tau txawm tias cov neeg ua raws li kev noj haus lossis xav kom poob phaus.
- Cov pike muaj cov vitamins xws li A, C, E, PP, B1, B2, B6 thiab B12. Tag nrho cov tshuaj yuav pab kom cev tsis zoo rau cov hlab ntsha, ua kom cov hlab ntsha tuaj yeem ua rau cov hlab ntsha, rov qab ua rau cov kab mob sib txawv, piv txwv li, anemia, tsim cov cholesterol plaques thiab cov kab mob tsis txaus ntawm cov leeg, cov hlab ntsha thiab cov hlab ntsha, lub plawv nres thiab cwj nrag.
- Tseem siv pike lus dag hauv cov zaub mov uas nyob hauv nws cov nqaij. Cov ntses muaj phosphorus, nickel, iodine, fluorine, magnesium, calcium, sodium thiab molybdenum. Cov zaub mov no muaj cov txiaj ntsig ntawm kev zom zaub mov, pab qub cev rau cov keeb kwm yav dhau los, tsim nyog rau kev ua haujlwm ntawm lub cev musculoskeletal. Xws li cov pike hauv koj cov khoom noj, koj muab koj lub cev nrog cov khoom tsim nyog, nce kev tiv thaiv , thiab saturate lub cev nrog cov proteins.
Contraindications
Dua li ntawm tag nrho cov txiaj ntsig, cov ntses no muaj nws cov teeb meem, piv txwv li, nws tsis pom zoo kom noj mov los ntawm cov khoom noj rau cov neeg uas muaj ib tus neeg tsis txaus siab rau qhov khoom no. Nws yog ib qho tseem ceeb kom ua raws li cov kev cai ntawm kev ua pike, thiab lwm yam zaub mov tuaj yeem muaj roj, thiab nws tsis tuaj yeem noj tsis muaj kev phom sij ntxiv. Cov kws txawj pom zoo kom tua cov nuv ntses no nrog cov zaub los yog ua rau nws cov cutlets cutlets, thiab tsis kib hauv zaub roj lossis batter.