Nyob rau hauv Suav teb, nws hu ua lub cim ntawm "Tsib Vaj tswv", nyob rau hauv Kauslim Teb nrog kev hwm, vim hais tias lawv muaj ib plum yog suav tias yog tsob ntoo dawb ceev, uas qhia txog nws cov kev pab rau tib neeg kev noj qab haus huv. Tom qab tag nrho, nws tsis tsuas normalizes ua hauj lwm ntawm lub cev, nyob rau nws nrog muab kev pab cuam, tab sis kuj pleases lub qhov muag nrog nws flowering.
Cov tshuaj vitamins twg muaj nyob hauv dab dej?
Qhov no txiv hmab txiv ntoo cog yog nplua nuj nyob rau hauv vitamin P, uas muaj ib tug zoo zoo rau cov ntshav siab, ntxiv dag zog rau cov hlab ntsha. Tsis tas li ntawd, rau cov lus nug txog cov vitamins muaj nyob rau hauv lub dab dej, nws yuav tsum ntxiv tias qhov no yog carotene (txog li 5 mg), B2 (txog 400 mg / kg), E (txog 400 mg), riboflavin (txog 500 mg) , PP (txog 70 mg), thiamine (li 170 mg).
Cov khoom siv tseem ceeb
Ntxiv nrog rau cov vitamins hais los saum toj no, uas pab txhawb rau lub cev ua haujlwm ntawm lub cev, cov dab dej muaj cov kua qaub (txog 400 mg), uas tswj cov kua qoob loo-hauv paus hauv hlwb thiab kabmob. Cov tshuaj yaj yeeb tshem tawm ntau dhau ntawm lub cev. Nws tsis yog qhov txawv txav rau qhov tseem ceeb hais tias cov plum muaj:
- sodium;
- phosphorus;
- tsib xee;
- chrome;
- cobalt;
- zinc;
- magnesium;
- hlau.
Yog tias koj muaj teeb meem nrog plab zom mov, nco ntsoov tias, zoo li cov txiv hmab txiv ntoo tshiab thiab cov txiv prunes, lawv muaj cov nyhuv quav, txo lub plab hnyuv quav.
Siv plum compote los yog kua txiv, koj tuaj yeem qis dua qib ntawm cov roj cholesterol hauv cov ntshav. Yog li, koj yuav tiv thaiv koj lub cev ntawm qhov tshwm sim ntawm arrhythmia.
Plum txiv hmab txiv ntoo tawm tsam nrog rheumatism, cov kab mob ntawm gall zais zis, ob lub raum, edema, thrombi, restore metabolism, stimulating ua hauj lwm ntawm peristalsis. Nyob rau hauv tom kawg rooj plaub, cov organic acids nyob rau hauv lawv cov muaj pes tsawg leeg muaj ib tug stimulating nyhuv ntawm bile kua rau hauv cov hnyuv me.
Nws qaub, tab sis xws li ib qho appetizing saj, yog pab rau cov neeg uas muaj teeb meem nrog kev noj mov.
Anti-cyanin, muab cov plum ntshav, nquag sib ntaus nrog rau cov tsos ntawm qog. Hauv qhov no nws yuav pab tau tsim tus cwj pwm ntawm noj 200 grams ntawm plums xws li txhua hnub, thiaj li raug tiv thaiv mob cancer.
Ceev nrooj tshem ntawm abscesses los ntawm kev thov lotions los ntawm daim duab ntawm no tsob ntoo los yog gruel los ntawm mulled nplooj.
Freshly squeezed plum kua txiv yog siv raws li ib tug tonic, nplua nuj nyob rau hauv vitamin E, uas tsis tsuas moisturizes ntawm daim tawv nqaij, tab sis kuj tiv thaiv tawm tsam teeb meem ntawm UV rays. Yog tias koj xav npaj cov kev kho mob tom tsev, cia li nqa cov txiv hmab txiv ntoo mus rau ib qho chaw ntawm lub cev thiab ncu npau nruab nrab cua sov rau li 15 feeb. Cia nws txias. Ntshav thiab rub nws nrog lub ntsej muag zoo li thaum sawv ntxov thiab yav tsaus ntuj.
Cov txiaj ntsig ntawm daj plums
Lawv cov nuj nqis yog tias lawv muaj cov carotene nplua nuj, uas yog, vitamin A. Qhov no qhia tau tias daj ntau yam pab tswj kom tsis pom kev zoo. Dua li ntawm qhov tseeb hais tias lawv tsis muaj anti-cyanins, lawv tsis muaj dab tsi ntau tshaj li ascorbic, vim lawv muaj cov vitamin C.
Kuv puas siv plums ntawm kev noj haus?
Dietitians nyob ib ncig ntawm lub ntiaj teb yog urging neeg siv cov khoom qab no. Tom qab tag nrho, lawv tsis tsuas yog high vitamins thiab minerals, tab sis kuj tsis muaj calorie ntau ntau (40 kcal). Nws raug nquahu tias koj qee zaus npaj koj nyiam plum hnub pub dawb. Ua li no, noj kom txog li 2 kg ntawm plums ib hnub twg.
Ua rau lub plum
Txawm tias nws lub zog tseem ceeb, plums kuj ua rau ua mob, tshwj xeeb tshaj yog rau cov neeg uas raug kev mob los ntawm ntshav qab zib mellitus los yog muaj ntau yam kab mob gastrointestinal. Qhov no yog piav qhia los ntawm cov ntsiab lus ntawm cov ntshav qab zib nyob rau hauv nws, thiab, raws li, ntawm carbohydrates. Tsis tas li ntawd, ib qho yuav tsum tsis txhob pub ntau yam xws li noj qab haus huv rau cov menyuam yaus, vim tias txiv hmab txiv ntoo tuaj yeem ua rau mob plab, ua pa hauv plab, thiab muaj roj.