Cov khw muag khoom noj khoom haus niaj hnub muaj ntau yam khoom, thiab nws tsis muaj surprise tias ntau tus neeg tsis paub yog tias nws tsim nyog rau qee yam ntawm lawv cov zaub mov noj. Txog seb lub ncuav yog qhov tseem ceeb, thiab seb peb puas yuav siv lawv thiab tham hnub no.
Nws puas tseem ceeb los noj mov?
Ua ntej tshaj plaws, nws yuav tsum tau sau tseg tias ntau hom ntawm xws li ib yam khoom muaj peev xwm txawv nyob rau hauv lawv cov muaj pes tsawg leeg. Cov kws kho mob pom zoo kom nrhiav cov buckwheat, kab ntsig los sis lub khob cij rau ntawm cov txee, lawv pom tias yog qhov tseem ceeb tshaj plaws rau lub sijhawm, thiab yog vim li no:
- Tag nrho cov khoom noj no muaj cov roj carbohydrates qeeb, thiab qhov no yog lo lus teb rau lo lus nug nrov ntawm seb nws yog ib qho tseem ceeb uas yuav tau noj ncuav tsis yog mov ci. Cov qhob cij, tshwj xeeb tshaj yog dawb, muaj ntau cov carbohydrates, yog li tom qab ib tug neeg noj nws, zoo nkaus ntawm kev tuaj yeem ceev ceev, thiab breads, thanks rau qeeb carbohydrates rau ib lub sij hawm ntev, yuav muab ib tug xav ntawm satiety. Siv cov khob cij tsis ua mov ci, koj tuaj yeem poob phaus.
- Cov qhaub cij muaj ntau cov fiber ntau, uas ua rau kom mob plab hnyuv thiab pab ntxuav lub cev ntawm co toxins thiab teeb meem tshuaj.
- Cov qhob cij yuav luag tsis muaj suab thaj, yog li ntawd cov khoom noj khoom haus yuav noj tau txawm tias cov neeg muaj ntshav qab zib.
Tau kawg, cov no tsuas yog lub ntsiab yog vim li cas cov kws txawj pom zoo rau cov neeg noj cov khoom no, tab sis pom zoo tias lawv twb txaus lawm los nyob nrog lawv cov khoom noj. Tsuas nco ntsoov hais tias cov mov mog tsis pom zoo rau cov neeg uas muaj tus kab mob plab, xws li cov neeg yuav tsum sab laj nrog kws kho mob ua ntej siv lawv.
Tab sis dab tsi yog hom khob cij tshaj plaws yog nyob ntawm seb lub hom phiaj twg tus neeg txiav txim siab los noj mov. Yog hais tias qhov hauj lwm yuav plam ob peb phaus, kev ua kom zoo haum bran los yog oat. Tab sis nyob rau hauv cov ntaub ntawv thaum nws tseem ceeb heev los tsim kev zom mov los yog kom saturate lub cev nrog cov vitamins, nws yog zoo dua mus yuav ib tug khoom buckwheat.