Zephyr dieticians feem ntau hu ua kev zoo nkauj. Lub caij no, calorie ntsiab lus ntawm marshmallows, vanilla thiab chocolate, yog heev loj. Ntxiv pab no delicacy yog xav vim yog vim tsis muaj rog rau nws, uas thaum ua ke nrog ceev carbohydrates ua rau kev txhim kho kev rog.
Muaj pes tsawg calorie ntau nyob hauv vanilla thiab chocolate marshmallow?
Lub ntsiab ntawm cov khoom xyaw uas siv rau hauv kev npaj ntawm marshmallows yog squirrels ntawm nqaij qaib qe, txiv hmab txiv ntoo puree thiab qab zib. Raws li zheliruyuschih Cheebtsam hauv no delicacy ntxiv gelatin, pectin thiab agar-agar. Cov ntsiab lus ntawm marshmallow yog nyob ntawm thawj pab pawg neeg cov khoom xyaw, cov neeg ua hauj lwm sib nyhav yog cov luag hauj lwm rau cov khoom siv ntawm cov khoom tiav.
Qhov nruab nrab calorie cov ntsiab lus ntawm vanilla marshmallow ib 100 grams yog 326 kcal. Qhov no yog ib qho kev qhia rau qee yam khoom noj uas tsis muaj cov khoom ntim thiab glaze. 322 calories hauv marshmallows yog qhov tseem ceeb ntawm cov roj carbohydrate (feem ntau yog suab thaj), cov khoom xyaw protein (qe dawb) ntxiv 3 kcal, rog - 1 kcal. Cov ntsiab lus ntawm marshmallow hauv chocolate muaj ntau dua, nws yog li 350-400 kcal ib 100 grams.
Vim tias dieters tsis pub lawv tus kheej noj cov khoom qab zib kom tsawg, lawv xav tau ntau npaum li cas hauv calories 1 marshmallow. Txij li thaum no delicacy yog tsim nyob rau hauv ntau daim thiab ntau thiab tsawg, nws muaj pes tsawg leeg muaj xws li cov fillers, sprinkling los yog glaze, nruab nrab zog nqi ntawm 1 marshmallow yog los ntawm 100 mus rau 180 kcal.
Zephyr nrog kev noj haus
Zephyr nyob rau hauv kev noj haus yog suav hais tias yog ib qho zoo tshaj plaws kis. Cov zaub mov tsis yog carbohydrate qhia tawm cov khoom muaj carbohydrate, yog li lawv txwv marshmallows. Tab sis yog tias koj cov khoom noj pub tsawg tsawg ntawm cov khoom qab zib, koj tuaj yeem noj ib yam khoom noj khoom haus ib hnub twg. Cov kws kho mob pom zoo kom noj qab haus huv thiab tsuas yog thaum sawv ntxov - yog li lub cev tswj kom siv cov carbohydrates. Txawm li cas los xij, cov kws tshawb fawb tau pom tias muaj qab zib tuaj yeem nyob hauv cheeb tsam ntawm 16-18 teev, thaum ib tug neeg nyob hauv cov ntshav ntws cov ntsiab lus qab zib thiab nws xav tias qaug zog thiab txo kev ua haujlwm.
Lwm cav nyob hauv kev tiv thaiv ntawm marshmallows yog nws cov roj hlawv cov nyhuv. Cia li nco ntsoov tias cov cuab yeej ntawm txoj kev ua kom lub cev tsis sib haum yog qhov tshwj xeeb nrog qab zib nrog pectin.
Cov txiaj ntsim ntawm marshmallows
Kev siv cov marshmallow yog nyob ntawm seb tus gelling agent ntxiv rau nws. Pectin thiab agar-agar yog cov khoom ntawm cov nroj tsuag keeb kwm. Agar-agar yog ua los ntawm seaweed. Qhov no muaj ntau tus tseem ceeb rau lub cev - iodine, iron, calcium. Zephyr nrog ntxiv ntawm agar-agar on muag yog tsawg, thiab nws yog xam feem ntau tseem ceeb.
Pectin yog tsim los ntawm qab zib beet, apples thiab watermelons. Nws yog ib qho tseem ceeb rau cov neeg ua haujlwm nyob rau hauv cov khoom qias neeg, nyob rau hauv thaj chaw ecologically tsis zoo, vim hais tias tshem cov co toxins thiab hnyav hlau ions. Tsis tas li ntawd, pectin muaj antiviral cov nyhuv, pab txo cov roj cholesterol, pab kho kom mob caj dab.
Cov nkig, tsis zoo li lwm yam kev ua pa, yog ib yam khoom ntawm cov tsiaj txhu, uas yog tsim los ntawm tendons, pob txha thiab pob txha mos. Nws pab txoj kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes, yog tseem ceeb rau kev puas tsuaj, mob caj dab, osteoporosis . Txawm li cas los, qhov ntxiv ntawm gelatin mus rau marshmallow me ntsis nce tus nqi caloric
Yuav kom paub txog cov txheej txheem tiv thaiv kab mob, uas yog siv hauv cov nroj tsuag ntawm marshmallows, nws yuav tsum tau tawg thiab tsis. Pectin muab lub qab zib saj rau qaub saj. Agar-agar yog tasteless, ib tug khoom noj qab zib nrog nws hloov melting, lub teeb thiab airy. Txoj hnyuv ua rau cov kua txig tsis sib xws thiab ib qho kua qaub.
Raws li rau tsos, nws yog qhov zoo tshaj plaws kom nyiam marshmallow dawb - nws tsis muaj dyes. Nyob rau hauv ntau zaus, xaiv pastel xim - liab dawb, lub teeb kasfes.
Kev puas tsuaj rau cov pob zeb muaj peev xwm coj neeg los ntawm kev rog, zoo li - cov neeg mob ntshav qab zib. Ntev li ntawm tau ntawm marshmallows yuav ua rau kev loj hlob ntawm caries.