Muaj ntau tus poj niam uas xav kom poob phaus, ua kom paub cij rau lawv cov zaub mov , ntseeg tias lawv muaj peev xwm txhim kho lawv txoj kev noj qab haus huv thiab kev zoo. Ntau tus kws kho mob thiab cov kws kho mob kuj qhia kom siv cov khoom no, vim cov txiaj ntsig ntawm lub ncuav ci rau lub cev yeej tsis ua tau. Txawm li cas los, qhov no tsis yog tag nrho qhov tseeb: qhov tseeb, tsis yog tag nrho cov khob cij thiab tsis yog txhua leej txhua tus yog sib npaug zos. Yog li ntawd, qhov kev yuav khoom ntawm cov khoom no yuav tsum tau txav mus los nrog kev paub.
Cov txiaj ntsim ntawm qhob cij
Kom nkag siab txog kev pabcuam kev cij, koj yuav tsum nkag siab txog yam uas muaj nyob hauv cov khoom no. Yog tias peb tham txog cov mov ua los ntawm cov khoom xyaw uas ntuj, ces cov khoom no tuaj yeem ntaus nqi rau kev noj haus. Nyob rau hauv cov ntaub ntawv no, nws yuav pab tau rau cov neeg uas muaj xws li ailments:
- teeb meem metabolic;
- rog dhau;
- kev mob plaw;
- Kev tsis haum tshuaj.
Cov khob cij thiab cov me nyuam tom qab 3 xyoos yog qhov tseem ceeb, vim hais tias nyob rau hauv cov khoom no muaj cov tseem ceeb rau kev loj hlob lub cev.
Cov lus ntawm lub ncuav:
- Fiber ntau. Lawv muaj xws li ntau npaum li cas ntawm fiber ntau: 10 zaus ntau dua oatmeal thiab 35 txhiab seev ntau tshaj rye qhob cij. Ib tug fiber ntau, raws li koj paub, pab txoj haujlwm ntawm cov hnyuv, pab kom tshem tau cov teeb meem tshuaj thiab nce tus kab mob zoo microorganisms hauv txoj hnyuv.
- Carbohydrates. Cov carbohydrates yog maj mam nqis, muab tus neeg zoo nkaus li kev tuaj yeem.
- Vitamins. Cov qhob cij yog cov vitamins zoo li : E (tocopherol), A (retinol), B1, B2, beta-carotene, PP (niacin).
- Mineral cov khoom. Siv qhob cij, koj tuaj yeem tsim koj lub cev nrog iron, sodium, potassium, calcium, sodium, magnesium, phosphorus.
- Dietary Fibers.
- Hloov tau thiab qhov tseem ceeb amino acids, cov roj thiab cov tsis muaj lub cev rog. Cov tshuaj no yog ib qho tseem ceeb rau kev ua haujlwm tseem ceeb ntawm lub cev.
Ntxiv nrog rau qhov ua li ib txwm ua qoob loo tsim cov khoom ntawm no nrog ntau yam ntxiv rau kev kho thiab kev tiv thaiv kab mob. Nrog kev pab ntawm xws loaves koj muaj peev xwm sib ntaus nrog cov kab mob ntawm lub poob siab system, rog, lub plawv thiab lub raum kab mob, mob siab, thyroid caj pas, atherosclerosis, heartburn.
Xaiv seb qhov twg yog qhov tseem ceeb tshaj: kev khob cij los yog qhob cij, koj yuav tsum coj mus rau hauv koj tus account tias cov caloric ntsiab lus ntawm cov khoom noj uas yuav luag zoo tib yam. Txawm li ntawd los, cov nplua nuj ntawm lub yav tas los ua rau lawv ntau dua ntau tshaj li khob cij. Dua li no, nws tsis tsim nyog hloov lub ncuav nrog lawv txhua tus tib yam. Rau lub cev yuav txaus txog 4-5 pieces hauv ib hnub.
Qhov puas tsuaj rau lub lis
Coj qhob cij los yog raug mob yog nyob ntawm seb lawv tau ua dab tsi. Yog hais tias lawv tau npaj rau hauv txoj kev tsis muaj poov xab nplej los yog wholemeal hmoov nplej, tsis tas ntxiv cov hmoov txhuv nplej siab thiab lwm yam khoom siv, ces koj tuaj yeem noj tau haus. Yog tias koj pom ib yam khoom uas muaj pes tsawg leeg zoo ib yam li cov khob cij dawb, thiab tsis tas li ntawd muaj ntau cov khoom noj thiab zaub mov txawv, nws zoo dua kom tawm hauv cov pob zeb hauv khw. Substandard loaves yog cov zoo li cov pob kws nyias nyias, thiab lawv cov khoom yog zoo li cov qhob cij. Hauv qhov no, koj yuav tsis tau txais txiaj ntsig los ntawm koj tus kheej los yog koj txoj kev noj qab haus huv. Tsuas yog tag nrho cov hom qoob mog yuav tsum tau hu ua khoom siv zoo.
Qhov teeb meem ntawm lub khob cij kuj muaj peev xwm cuam tshuam yog tias koj tau siv ib qho khoom nrog tshuaj kho thiab tiv thaiv. Hauv qhov no, koj yuav tsum paub qhov tseeb uas cov additives yuav pab tau rau koj.
Xaiv lub khob cij zoo
Kev pub mov yog tsim los ntawm whole grains los yog peeled hmoov nrog kev pab los ntawm "extruder" txoj kev. Nyob rau hauv cov ntaub ntawv no, round briquettes yog tau, nyob rau hauv uas swollen hom qoob mog, pob kws los yog lwm yam nplej yog pom.
Thaum xaiv loaves uas yog qhov zoo tshaj plaws rau qhov hnyav poob, muab qhov preference rau ib yam khoom noj uas tsis muaj additives. Xws li lub qab haus huv muaj cov tshuaj uas ua kom poob qis, nrog rau cov qis qis dua ntawm txhua yam ntawm cov khoom no.