Mackerel - zoo thiab phem

Mackerel yog ib hom kab ntses uas nrov heev, uas ntxiv rau cov txiaj ntsim zoo thiab kev noj zaub mov zoo muaj ntau cov khoom tseem ceeb, tab sis nws muaj nqis sau cia raws li qee qhov tseem ceeb (piv txwv li, txoj kev npaj, qhov loj me me).

Muaj txiaj ntsim khoom ntawm mackerel thiab contraindications rau nws siv

Mackerel muaj ib lub npe ntxiv, nyob rau sab hnub poob nws paub tias yog mackerel. Cov kws kho mob thiab cov khoom noj khoom haus zoo siab rau cov hom ntses no rau nws cov kab biochemical cim thiab nws daim ntawv teev npe ntawm cov teebmeem zoo ntawm tib neeg lub cev.

Tshuaj lom neeg muaj pes tsawg leeg ntawm mackerel muaj xws li:

• paub rau nws invaluable tseem ceeb thaj chaw ntawm cov roj ntses 13 g nyob rau hauv 100 g ntawm cov khoom;
• ib lub cim tshwj xeeb ntawm cov nqaijrog thiab cov amino acids tsis ua rau peb lub cev - 18 gram ib 100 grams nqaij;
• tseem ceeb roj cholesterol, uas tsis accumulate nyob rau hauv cov hlab ntsha, tab sis nyob rau hauv contrary yeej txhawb lawv purification - ntau tshaj 4 g ib 100 g ntawm ntses;
• unsaturated fatty acids, uas yog ib qho khoom siv rau kev ntxiv dag zog rau kev tiv thaiv kab mob thiab rov ua dua ntawm daim tawv nqaij, 70 g hauv 100 g ntawm mackerel;
• Cov nplua nuj muaj pes tsawg tus hmoov nplej 280 mg, phosphorus 280 mg, sulfur 180 mg, sodium 100 mg, fluoride 1400 μg, magnesium 50 mg, calcium 40 mg thiab ntau lwm qhov macro- thiab microelements;
• vitamins ntawm pab pawg B, nicotinic thiab ascorbic acid, retinol, phylloquinone thiab lwm tus.

Mackerel yog tsis tshua muaj carbohydrates, yog li nws yog ib qho zoo rau lwm cov nqaij thaum pom cov khoom noj khoom haus tsawg-carb . Nrog rau kev siv cov ntses no tas li, kev tiv thaiv thiab kev tiv thaiv ntawm lub cev muaj zog, kev tsim kho ntawm tes yog tsa, rau tes thiab cov plaub hau, hormonal tshuav yog tswj thiab txawm tias qhov kev siv ntawm mob taub hau thiab ob leeg hauj sim txo.

Ntawm chav kawm, ib qho tseem ceeb yog li cas ntses yog siav thiab dab tsi ntawm kev kho mob nws tau tawm los. Mackerel tuaj yeem ua mob rau cov neeg uas muaj tus kab mob plab yog tias nws noj nyob rau hauv daim ntawv ntsev thiab cov ntawv haus. Thaum ci thiab ua kom huv si, qhov khoom noj khoom haus zoo tshaj plaws yog khaws cia.

Cov kev pabcuam thiab kev raug mob ntawm cov txiv hmab txiv ntoo uas muaj salted mackerel yog txiav txim los ntawm lub xeev ntawm tib neeg kev noj qab haus huv, nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum ntawm ob lub raum thiab zis txhuam nws yog tsim nyog los txo nws siv.