Tej zaum txhua tus paub txog lub neej ntawm tej khoom noj uas ua pluas tshais xws li cov pob tawb ntawm pob kws. Cov neeg feem coob tsis sawv cev lawv pib hnub tsis muaj yam khoom ntawd. Nyob rau tib lub sij hawm pob kws cov pob kws, cov txiaj ntsig thiab kev raug mob ntawm cov uas yuav luag nyob rau tib theem, pib raug tsim tawm nrog ntau yam khoom siv, piv txwv li, chocolate, caramel thiab cov zoo li.
Muaj pes tsawg leeg ntawm cov pob tawb pob kws
Pob taum flakes muaj ntau ntawm cov khoom siv uas saturate lub cev. Yog li, piv txwv li, nws muaj cov vitamins, microelements, amino acids thiab fiber. Thiab nws yog lub fiber nyob rau hauv lub flakes yog heev ntau thiab nws muaj txhawb kom zoo digestion thiab ib txwm ua hauj lwm ntawm gastrointestinal ib ntsuj av.
Pob taum flakes muaj cov khoom nram qab no:
- vitamins A, E, PP, H, B;
- potassium;
- magnesium;
- hlau;
- sodium;
- zinc;
- chrome;
- tooj liab;
- cobalt;
- molybdenum.
Dab tsi yog qhov tseem ceeb rau cov pob txuv pob kws?
Muaj coob tus neeg xav paub seb cov pob kws cov pob tawb puas pab tau ntau txaus tias lawv tuaj yeem hloov cov kev tshais chaw tag nrho. Qhov no yog qhov teeb meem ntawm qhov teeb meem. Tab sis txawm li ntawd los, ib qho tsis tuaj yeem pab tau, tabsis nco qab txog cov txiaj ntsig ntawm pob kws cov pob kws. Lawv muaj cov amino acid xws li tryptophan. Nyob rau hauv tib neeg lub cev, nws hloov mus rau serotonin (ib yam tshuaj ntawm kev zoo siab) thiab pab txoj kev xav hauv lub xeev. Yog li, nws muaj peev xwm hais tau hais tias pob kws flakes pab tiv thaiv kev nyuaj siab thiab kev ntshaus siab. Tsis tas li ntawd, ua tsaug rau qhov noj tshais, kev ua haujlwm ntawm txoj hnyuv. Cov txheej txheem glutamic acid muab lub hlwb ua si thiab pab txhim kho kev nco. Pob zeb hmoov txhuv nplej siab, uas yog txaus rau hauv cov khoom, yog pab tau rau txoj kev loj hlob ntawm cov leeg nqaij thiab yog li ntawd qhov noj tshais yuav yog qhov tseem ceeb rau cov menyuam yaus. Ua tsaug rau pectins, qhov kev pheej hmoo ntawm qog yog txo.
Raug mob los ntawm plaub ya ri
Muaj ib lub pob tawb ntawm cov pob kws dua li qhov zoo thiab pom tseeb. Koj tsis tuaj yeem siv no tshais rau cov neeg uas muaj teeb meem nrog lawv cov hniav. Qhov tseeb yog tias flakes feem ntau watered nrog qab zib syrup thiab glaze muaj ib tug tsis zoo ntawm lub qhov ncauj ntawm lub qhov ncauj thiab provokes kev loj hlob ntawm caries. Niaj hnub nimno breakfast cereals yog feem ntau ua tsis tsuas yog siv cov qab zib glaze, tab sis kuj muaj ntau yam flavors thiab additives. Tsis muaj tsawg txaus ntshai yog trans nqaijrog, uas tuaj yeem nkag rau hauv qee cov hom pob kws cov pob kws. Tag nrho cov khoom no tuaj yeem cuam tshuam rau lub xeev kev noj qab haus huv thiab ua rau muaj kev fab tshuaj tsis haum. Nws yuav tsum raug coj mus rau hauv tus account tias vim li cas ntawm cov txheej txheem technology, nrog rau kev kho cua sov thaum lub caij ua noj ua haus, feem ntau ntawm cov khoom tseem ceeb ntawm flakes tsuas yog ploj. Yog li ntawd, cov neeg uas xav poob phaus, koj yuav tsum tau yuav cov khoom noj tshwj xeeb hauv cov khw muag khoom noj tshwj xeeb tshwj xeeb.
Pob tawb flakes nrog slimming
Ntawm chav kawm, feem ntau cov pob tawb plaub hau yog qhov chaw noj tshais zoo tshaj plaws rau cov neeg uas xav poob phaus. Tab sis nyob rau ntawm heev