Muaj ob peb yam xws li zaub hauv lub ntiaj teb no uas yuav pab tau ntau dua li zucchini. Marrow yog ib qho zaub zoo heev! Thiab cua, thiab pab tau thiab tsawg-calorie ... Kab tias, thaum tsos nws tsis yog tshwj xeeb txaus nyiam, tab sis, yog tias koj suav tag nrho nws cov qualities, koj yuav tsuas poob suav.
Yuav pib nrog, nyob rau hauv lub zucchini ntau tshaj li 90% yog dej, thiab nws yog zoo kawg nkaus absorbed nyob rau hauv lub cev ua tsaug rau qhov no. "Tiam sis zoo li cas tsuas yog dej xwb?" - koj nug, tiam sis muaj pes tsawg yam! Ua ntej tshaj plaws, ib qho loj heev ntawm microparticles, xws li magnesium, potassium, calcium , tooj liab, hlau, thiab txhua tus paub tias qhov tseem ceeb lawv muaj rau kev noj qab haus huv ntawm tus yawm sij, tiam sis cov plab hnyuv siab plab hnyuv siab nyiam lub plawv thiab lub siab, thiab tseem ceeb npaum li cas los txhawb lub hlwb thiab lub hlwb.
Nyob rau hauv zucchini yog ib tug ncaj qauv, tab sis feem ntau tseem ceeb thiab tseem ceeb composition ntawm cov vitamins, namely xws li B1, B3 thiab C, uas yog cov tseem ceeb rau peb, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no. Yog li ntawd, kev noj haus ntawm zucchini yog nrov heev thaum lub caij ntuj no hnub so, thiab noj cov khoom noj tshiab rau Xyoo tshiab yog ib qho kev lag luam zoo heev.
Noj cov zaub mov ntawm zucchini - highlights
Ib qho ntawm cov khoom noj zoo tshaj plaws nyob rau hauv Hollywood yog tseem xav tau taub. Thiab tsis rau ib yam dab tsi - nrog kev pab ntawm xws li ib tug noj haus koj yuav poob 3-4 kilograms nyob rau hauv ob lub lim tiam, thiab nyob rau tib lub sij hawm, khaws tag nrho cov tseem ceeb uas yuav tsum tau muaj nyob rau hauv lub cev.
Cov pub leejtwg ntawm kev noj haus tsis yog yooj yim - koj yuav tsum tau sim noj txhua txhua hnub li ntau zucchini (zoo tshaj plaws, tshaj ib kilogram). Nyob rau hauv no cov ntaub ntawv, thiaj li kom lub zucchini tag nrho nws cov khoom tseem ceeb, nws yog ib qhov zoo tshaj plaws los mus noj nws raw.
Peb mam li xyuas seb yuav ua li cas ua noj zucchini nrog ib tug noj haus. Txij li tsis yog txhua leej txhua tus nyiam zaub nyoos, koj tuaj yeem txav me ntsis ntawm cov cua kub qis los yog tseem noj nrog lwm cov zaub. Muaj cov zaub mov zoo nrog cov nqaij qaib dawb los yog cov nqaij ntses. Nws yog ib txwm ua tau los npaj zaub nyoos ntawm ntau hom, uas muaj xws li zucchini thiab zoo kawg nkaus txuas ntxiv saj, tshwj xeeb tshaj yog yog hais tias muaj txiv lws suav los yog cucumbers. Cov zaub mov kub, xws li casseroles los yog purees yeej zoo siab txais tos rau txoj kev noj haus. Qhov loj tshaj plaws yog tias lub hauv paus ntawm tej yam zaub mov yog yeej ib txwm zucchini nws tus kheej, pub kom tus noj yuav tsis qhia impressive tshwm sim.
Yog nws tau noj cov zaub mov zucchini?
Thiab yog hais tias qhov noj tsis yog zucchini? Yog nws ua tau rau lwm cov zaub mov zucchini - ntawm chav kawm, nws tag nrho nyob ntawm koj. Yog tias koj xav poob phaus, thiab "tau ntim" los ntawm lwm yam khoom noj, tsis txhob ntshai noj zucchini txij ua ke mus ua ke, vim lawv tsis muaj calorie, thiab yog li ntawd yuav siv tsis ntshai tsam lub cev ntawm txhua qhov kev poob phaus.
Yuav ua li cas ua noj zucchini nrog ib tug noj haus?
Kev noj zaub mov feem ntau txhais tau tias muab cov khoom noj nyiam tshaj plaws. Tab sis nrog kev pab ntawm zucchini koj tuaj yeem rov qab los rau peb noj. Yuav ua li cas koj, piv txwv li, kev noj haus nrog kev sib xyaw nrog zucchini, chocolate thiab tsev cheese? Tsev cheese yog siv rau qhov hnyav nce, tshwj xeeb tshaj yog muaj protein ntau. Tab sis zucchini nrog tsawg rog tsev cheese tsim ib tug heev tov sib tov, ntau hlub rau noj tshais. Zoo, rau lub siab, peb ntxiv chocolate (nyiam dua ntau tshaj 70% cocoa). Chocolate yuav tsum melted thiab siv raws li ib tug sauce rau slices ntawm zucchini. Qhov no zaub mov, ntau nyob rau hauv lub teb chaws ntawm central Europe thiab yog ib qho ntawm feem nrov recipes ntawm kev noj haus fondue.