Yav dhau los, avocados tsis paub me me tam sim no nkag mus rau hauv cov chaw txawb ntawm feem ntau lub khw, nws tuaj yeem pom nyob rau hauv kev noj haus diav, thiab los ntawm nws cov roj yog rho, uas yog nquag siv nyob rau hauv lub lag luam tshuaj pleev ib ce. Nce, cov neeg uas tswj lawv qhov hnyav thiab saib lawv cov khoom noj yog xav ua dab tsi hauv cov ntsiab lus ntawm avocados .
Cov khoom xyaw thiab cov ntsiab lus caloric ntawm avocado
Cov txiv hmab txiv ntoo no muaj coob tus unsaturated fatty acids, lawv muab nws ib tug peculiar saj. Polyunsaturated fatty acids acidize cov theem ntawm cov roj cholesterol, lawv tsis pub cov atherosclerotic plaques rau cov phab ntsa ntawm cov hlab ntsha. Yog li ntawd, niaj zaus siv avocados yuav yog ib qho kev tiv thaiv zoo ntawm atherosclerosis, mob ntshav siab, mob plawv mob ntsws.
Tsis tas li ntawd, cov nqaij noj qab nyob zoo muaj qhov zoo ntawm qhov mob ntawm daim tawv nqaij thiab plaub hau. Lawv kuj tsim nyog nyob rau hauv tus txheej txheem ntawm lub hlwb tsim rau tus me nyuam, nyob rau hauv no hais txog, avocados yuav tsum tau nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub.
Avocado yog ib qhov ntawm cov vitamins C, D thiab provitamin A, uas pab txhawb nqa cov phab ntsa hauv cov hlab ntsha thiab cov pob txha. Tseem no cov txiv hmab txiv ntoo yog nplua nuj heev nyob rau hauv ib qho kev antioxidant - vitamin E , uas tiv thaiv lub membranes ntawm peb lub hlwb los ntawm kev puas tsuaj. Ntxiv rau, vim muaj cov rog thiab tocopherol, avocados yog cov tshwj xeeb tshaj yog rau cov poj niam, vim hais tias cov tebchaw no tsim nyog rau kev ua haujlwm ua haujlwm ntawm qhov kev ua me nyuam.
Cov nqaij ntawm cov txiv hmab txiv ntoo muaj fiber ntau. Nws maj mam ntxuav cov hnyuv, kho cov microflora thiab kev xyaum lub cev. Carbohydrates no cov txiv hmab txiv ntoo muaj tsawg heev, feem ntau ntawm nws cov nqaij unsaturated, yog li cov avocado muaj ib tug siab caloric nqi - nyob rau hauv 100 grams muaj txog 210 calorie ntau ntau.
Hauv no regard, cov neeg uas ua raws li cov duab thiab txhua hnub txais ntawm calories, yog txhawj xeeb txog seb avocados tuaj yeem noj zaub mov. Txawm tias muaj cov nqi zog siab, cov txiv hmab txiv ntoo hauv kab mob no yuav tsum muaj nyob rau hauv cov kev noj haus ntawm cov neeg tawm tsam nrog ntau tshaj qhov ceeb thawj. Ua ntej, cov avocado muaj cov vitamins thiab minerals uas tseem ceeb, yog li nws siv yuav pab txhim kho cov txheej txheem metabolic nyob rau hauv lub cev thiab ntau cov hluav taws kub rog. Secondly, vim muaj cov unsaturated rog, cov txiv hmab txiv ntoo contributes rau cov kev cai ntawm lipid metabolism. Thirdly, cov avocado txig satiates, nws yog ib qho yooj yim thiab tseem ceeb lwm txoj rau butter los yog melted cheese, ua tsaug rau nws cov pleasant buttery saj. Tom qab noj mov hauv ib qho chaw rau thaum sawv ntxov nrog daim avocado, koj yuav hnov qab txog qhov kev tshaib kev nqhis kom txog thaum noj hmo. Cov ntsiab lus ntawm avocado 1 pc. nyob ntawm seb qhov loj thiab qhov hnyav ntawm cov txiv hmab txiv ntoo, ib cov txiv hmab txiv ntoo yuav hnyav li ntawm 100 mus rau 1000 grams. Thaum kawg, cov neeg uas nquag noj avocado pulp yuav muaj ib daim tawv nqaij zoo thiab ywj pheej, qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas tau sim tshem ntawm
Tseeg, avocado muaj cov khoom tseem ceeb rau poob qhov ceeb thawj vim nws qhov khoom noj khoom haus muaj nqis. Tab sis txawm rau cov neeg uas tsis muaj teeb meem nrog daim duab, nws yuav pab tau kom muaj cov txiv no hauv lawv cov zaub mov. Qhov no yuav ua ib qho kev tiv thaiv zoo ntawm cem quav, anemia, atherosclerosis, ischemic heart disease and heart attack.
Qee qhov tsis sib haum xeeb
Ua ntej siv cov avocados yuav tsum tau ntxuav, vim cov tawv nqaij thiab cov pob txha muaj cov tshuaj lom. Tsis tas li ntawd, qee cov neeg muaj kev tsis txaus siab rau cov txiv no. Yog tias koj yuav ib qho txiv hmab txiv ntoo uas tsis paub tab, koj yuav tsum tsis txhob txhawj. Avocado yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas ua ripens thaum nws ripped tawm. Cia li muab tso rau hauv ib qho chaw tsaus rau ob peb hnub.