Kev noj haus rau cov neeg hypertensive

Kev noj haus rau cov neeg mob hypertensive yog tsim rau cov neeg muaj kab mob hauv lub plawv thiab mob plab. Nws pab tiv tau lub cev nyhav tshaj thiab tib lub sij hawm tswj kev noj qab haus huv. Cov txheej txheem kev noj haus feem ntau yog cov Dash kev noj haus. Qhov kev noj tshuaj no pab txhawb rau qhov normalization ntawm ntshav siab, thiab ntxiv rau nws poob phaus.

Dash noj zaub mov txawv

Lub hauv paus ntsiab lus ntawm cov khoom noj khoom haus no yog xav hloov cov khoom lag luam uas muaj txiaj ntsig, thiab tsis muaj cov kev txwv loj thiab hloov maj maj, uas tsis ua rau muaj kev ntxhov siab rau ib tus neeg.

Ntsiab cai ntawm kev noj haus rau cov ntshav siab:

1. Nws yog ib qho tseem ceeb uas muaj zaub hauv cov zaub mov, ob qho tib si tshiab thiab rhaub. Lawv yuav tsum tau noj tsawg kawg 4 zaug ib hnub twg.
2. Txwv cov ntsev kom tsawg dua 1 teaspoon. Siv tsawg ntsev rau txoj kev ua noj, nrog rau tshem tawm ntawm kev noj cov hnyuv ntxwm, cov khoom noj haus, thiab lwm yam.
3. Muab cov hmoov nplej hmoov nplej thiab tso rau hauv cov khoom qab zib npaj los ntawm cov txiv hmab txiv ntoo, piv txwv li, zaub nyoos thiab jellies.
4. Nws yog tsim nyog los muab cov khoom noj fatty thiab, nyob rau hauv thawj qhov chaw, los ntawm nqaij. Muab qhov preference rau noog, ntses thiab luav. Cov khoom noj siv kuj yuav tsum muaj roj tsawg.
5. Xws li hauv cov khoom noj uas muaj ntau hom tshuaj magnesium, xws li txiv ntseej, taum thiab tseem grain hmoov nplej.

Ntawv qhia zaub mov rau kev noj haus kom txo tau qhov hnyav hnyav yog tsim nyog tsim, tsom ntsoov rau cov cai no, xav txog cov qauv kev xaiv.

Noj tshais:

1. Porridge, ua mov rau hauv dej, kua txiv thiab toast nrog tsawg-rog tsev cheese.
2. Stewed zaub, boiled qe, toast thiab compote ntawm qhuav txiv hmab txiv ntoo .

Noj su:

1. Ci cov fillets, peas nrog spinach thiab nceb, sauerkraut thiab yogurt.
2. Chav ntses nrog txiv qaub kua txiv, braised taum thiab zaub zaub xam lav.

Noj hmo:

1. Ci zaub, boiled fillet nrog mustard thiab toast.
2. Saute los ntawm zaub, nqaij npua los ntawm nqaij qaib thiab mov, thiab toast.

Khoom txom ncauj:

1. Txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav.
2. Ceev thiab noob.