Nqaij qaib mis tau hu ua qhov tseem ceeb tshaj plaws ntawm cov nqaij qaib. Nws muaj cov nplua nuj muaj txiaj ntsim, vim nws yog ib qho zoo siab thiab pom zoo siv rau txhua pawg neeg.
Txawm hais tias qee cov neeg tuaj yeem noj zaub mov noj zaub mov hais tias peb lub cev tsis xav tau cov nqaij thiab cov protein ntau yuav tau los ntawm cov khoom noj cog qoob loo, ntau cov kev tshawb fawb tau hais kom rov qab. Cog cov proteins uas muaj cov kab txawv ntawm cov protein ntau. Yog li, zaub mov noj tsis yog ib qho chaw pauv hloov rau cov khoom tsiaj. Kev xaiv zoo rau cov neeg uas xav noj zaub mov noj thiab noj zaub mov tsis rog yog nqaij qaib mis.
Kcal ntau npaum li cas hauv cov nqaij qaib?
Caloric ntsiab lus ntawm nqaij qaib mis tseem raug tsawg thiab yog ntawm qhov kev txiav txim ntawm 113 kcal ib 100 g ntawm crude khoom. Yog hais tias koj noj raws li, qhov pom zoo txhua hnub caloric noj kom tau cov khoom noj, ces feem ntawm nqaij qaib mis tsuas yog 5.6% ntawm tag nrho cov calories. Cov ntsiab lus caloric no, nrog rau ib qho kev pabcuam, pabcuam kom muaj ntau tus kws qhia noj haus. Saib cov khoom noj khoom haus tau hloov tsis ntev los no, thiab nqaij qaib mis ua tus qhua nquag mus noj zaub mov. Nws siv nyob rau hauv kev noj qab haus huv thaum noj cov zaub mov pab kom tsis txhob muaj kev tshaib plab ua rau lub cev thiab saturate lub cev nrog cov vitamins thiab minerals tseem ceeb.
Feem ntau ntawm cov calorie ntau nyob rau hauv cov nqaij qaib mis yog nyob rau hauv cov protein. Proteins muaj li 84% ntawm tag nrho cov calorie ntau ntau.
Cov ntsiab lus ntawm boiled nqaij qaib mis
Vim tsawg caloric cov ntsiab lus, tsawg cov roj cov ntsiab lus thiab qhov tseem ceeb muaj pes tsawg leeg, nqaij qaib mis belongs rau cov khoom noj khoom noj khoom haus. Txawm li cas los, nyob rau hauv tus txheej txheem ntawm tshav kub kho lub calorie ntsiab lus ntawm nqaij qaib nqaij nce. Nyob rau hauv tas li ntawd, los txhim kho qhov saj ntawm nqaij qaib dawb nqaij, seasonings thiab lwm cov khoom xyaw ntxiv, uas significantly nce nws cov caloric nqi.
Yog hais tias nqaij qaib nqaij yog siv raws li kev noj haus, ces qhov zoo tshaj plaws los npaj nws yuav kub npau npau nws. Hau mis yog qhov zoo nrog cov zaub thiab muaj caloric nqi ntawm li ntawm 137 units.
Cov ntsiab lus ntawm cov nqaij qaib mis nyuj
Ci nqaij qaib mis pab tiv thaiv tag nrho cov khoom tseem ceeb uas yog nplua nuj. Nws yog qhov zoo tshaj rau ci ci nyob rau hauv ntawv ci, ces tsis tas yuav ntxiv roj ntxiv. Yog hais tias tsis muaj lub caij ntxiv rau cov zaub mov, cov ntsiab lus ntawm lub mis ntawm calcium yuav nyob li qub - 113 kcal. Txawm li cas los xij, feem ntau yog thaum lub caij ci ci, ntsev, qej, butter thiab lwm yam khoom xyaw. Ntxiv cov khoom xyaw nce lub caloric ntsiab lus ntawm tiav lawm khoom mus rau 150 kcal.
Cov sau phau ntawv ntawm qee cov zaub mov txawv qhia rau soak lub mis ua ntej ci rau ob peb teev nyob rau hauv brine. Hauv qhov no, qhov nce hauv calorie cov ntsiab lus yuav nyob ntawm seb hom thiab concentration ntawm brine.
Cov ntsiab lus ntawm cov nqaij qaib mis nyuj haus
Cov mis nyuj uas muaj lub mis tsis zoo yuav tsum tsis txhob muaj tej yam khoom uas tsis yog ntsev. Ntxiv nrog rau seasonings yuav ua tau ib qho kos npe tias raw cov ntaub ntawv tsis tshiab.
Zoo siab nqaij qaib mis nyob rau hauv daim ntawv lo haus luam yeeb yog ib qho khoom noj khoom haus zoo tshaj, vim nws muaj txog 184 kcal ntawm 100 g ntawm cov khoom.
Calories ntawm stewed nqaij qaib mis
Rau kev ua noj ua haus nqaij qaib mis dej, zaub thiab ua seasonings siv. Txij li thaum cov ntsiab lus ntawm cov khoom siv ntxiv ntawm cov khoom siv qis dua qis tshaj qhov calorie ntsiab lus ntawm cov nqaij qaib nqaij, ib qho zis nrog txo cov calorie cov ntsiab lus tau. 100 g ntawm nqaij qaib mis brown muaj txog 93 kcal. Nyob rau tib lub sijhawm, tsis muaj cov rog ntxiv. Cov nqaij ntawm nqaij qaib yuav tsum tau muab tso rau hauv ib qho dej tsawg.