Nceb tau ntev tau txais lub koob meej ntawm ib qho ntawm cov zaub mov qab tshaj plaws. Boiled, marinated nrog qej, salted nrog seasonings thiab tshuaj ntsuab, nyob rau hauv sauces, soups, pies, qhuav, stewed - sai li sai sai tsis tau siav nceb! Tab sis feem ntau nrov, tej zaum, kib nceb . Heev six fried chanterelles, nceb, boletus thiab dawb nceb.
Muaj pes tsawg calories muaj nyob rau hauv cov nceb noj?
Caloric ntsiab lus ntawm nceb nceb tsawg. Nyob ntawm seb hom fungi li cas, nws txawv ntawm 15 mus rau 34 kcal ib 100 g. Tib lub sij hawm, cov khoom siv tau, microelements thiab cov vitamins nyob hauv lawv cov kev xav tsis yooj yim.
Tab sis nyob rau hauv tus txheej txheem ntawm ua noj txhua yam kev hloov. Nws tsis yog daim card uas kib yog qhov feem ntau txoj kev merciless ntawm kev npaj cov khoom tseem ceeb hauv cov khoom. Yog li ntawd, kev siv ntawm kib nceb yog tsawg. Nyob rau tib lub sij hawm, tus naj npawb ntawm cov calories nyob rau hauv lub npaj zaub mov nce ntau lub sij hawm.
Caloric ntsiab lus ntawm kib nceb nyob ntawm nyob rau ntawm qhov kev cais ntawm cov zaub mov.
Yog tias koj ua noj, piv txwv, dawb nceb nrog cov dos, siv ib rab diav roj zaub rau ua noj ua haus, calorie ntsiab lus ntawm qhov no yuav yog li 60 kcal / 100 g.
Tab sis daim ntawv qhia, raws li txoj cai, suav nrog lwm cov khoom. Feem ntau nceb noj yog zaub nrog cov zaub, chwv. Feem ntau, mis nyuj , qaub nplaum, qij, qos yaj ywm, thiab lwm yam yog ntxiv rau cov zaub mov.
Siav nyob rau hauv no txoj kev, lub nceb, ntawm chav kawm, yuav saj zoo dua, tab sis lub ntsiab ntawm calorie ntawm zaub mov yuav ntau dua. Yog li, yog hais tias frying nceb nrog dos, qos yaj ywm thiab qaub cream, ces nyob rau hauv ib puas grams ntawm npaj zaub mov yuav twb yuav mus txog 250 kcal.
Yog li, yog tias koj saib koj tus mob thiab lub cev, suav cov calorie ntau ntau, ces cov nceb yuav tsis zoo tshaj rau koj. Nres koj xaiv ntawm cov tais diav los ntawm pob hau uas tau hau. Lawv cov calorie ntsiab lus yuav tsis cuam tshuam rau koj lub cev, tab sis nyob rau hauv lub tais tiav lawm yuav khaws feem ntau ntawm cov khoom tseem ceeb.