Nws yog lub sij hawm los txiav txim seb nws puas yuav tau noj mis nyuj khov thaum noj zaub mov. Ntau tus tsis poob ceeb thawj vim lawv tsis tuaj yeem ua rau kev ntshai heev ntawm kev tshaib plab thiab kev thov rau kev tsis kam ntawm lawv cov khoom nyiam, tshwj xeeb tshaj yog qab zib. Txawm li cas los xij, yog tias koj txiav txim siab kom poob phaus siv khov nab kuab, ces tsis yog poob ntawm cov phaus ntxiv, tab sis kuj tau txais kev txaus siab tiag tiag. Yog li, vim li cas thiaj ua rau ntau cov khoom noj khoom haus xav tias ice cream thaum noj cov zaub mov tsis ua rau lub cev thiab tsis tuaj yeem tiv thaiv kom tsis txhob tso tawm los ntawm ntau kilograms. Muaj ib qho kev piav qhia tiag tiag rau qhov no. Nws hloov tawm hais tias cov calcium uas tseem ceeb nyob hauv cov dej khov, uas, ntawm qhov kev siv zog, pob txha cov pob txha, ntxiv rau cov tshuaj calcitriol, uas nquag fights rog deposits, uas ua rau poob phaus thiab normalization ntawm txoj hnyuv. Qhov no txhais tau hais tias ice cream nrog kev noj haus yuav noj tau yam tsis muaj kev ntshai ntawm txais qhov nyhav tshaj, tom qab qee qhov kev pom zoo.
Dab tsi yog kev siv ice cream?
Qhov zoo tshaj plaws cov khoom muaj ib tug zoo siv rau ntawm chav kawm ntawm ib tug xov tooj ntawm tseem ceeb lub cev kev:
- vim yog muaj calcium, ua kom cov pob txha, cov rau tes, muaj qhov zoo ntawm cov plaub hau kev loj hlob;
- txhim kho kev xav;
- stabilizes txoj haujlwm ntawm txoj hnyuv, tiv thaiv kev tsim cov kabmob hlwb;
- txhawb nqa kev txo hwj chim hauv ntshav siab;
- txhawb zog ntawm lub cev;
- tiv thaiv cov tsos mob ntawm lub raum pob zeb;
- nquag tawm tsam nrog kev ntxhov siab thiab kev nyuaj siab .
Qhov xaus ntawm kev sib tham txog seb nws puas yuav tau noj ice cream rau noj cov zaub mov, peb pom tseeb tias qhov sib txawv ntawm hom khov muaj calorie ntau, uas yog qhov tseem ceeb rau cov neeg saib xyuas cov calorie ntau ntau hauv lub cev. Nws kuj yuav tsum paub tseeb tias tag nrho nws cov khoom zoo nws yuav muaj peev xwm qhia tau yog tias nws yog tsim los ntawm cov khoom ntuj tsim.