B1 (thiamine, aneurine) yog hu ua "vitamin zoo", txij thaum nws cuam tshuam hauv lub xeev ntawm lub hlwb thiab lub hlwb. Tsis muaj kev sib pauv hloov hauv lub cev tsis dhau uas tsis muaj kev koom tes ntawm B1, xws li qhov tseem ceeb xws li ua tus txheej txheem ntawm DNA.
Cov khoom noj dab tsi muaj vitamin B1?
Yuav ua li cas yuav rov ua kom koj lub cev ntxiv? Nws yog qhov txhia chaw, thiab tshwj xeeb tshaj yog nyob rau hauv cov ntaub so ntswg xws li daim siab thiab lub plawv. Nws yog ib qho ntawm ntau nyob rau hauv ib qho hmoov ntawm ib tug ntxhib hniav. Hauv cov nplej thiab unpolished nplej, tseem muaj ntau dua thiamine dua li hauv cov khob cij dawb.
Cov khoom tseem ceeb hauv peb lub teb chaws, uas muaj vitamin B1 yog: peas, taum , qe, khoom noj khoom haus, nqaij (tshwj xeeb yog nqaij npuas).
Vitamin B1 kuj muaj nyob rau hauv xws li cov txiv hmab txiv ntoo, poov xab, sunflower roj, ntses, txiv hmab txiv ntoo, zaub.
Nws kuj muaj nyob rau hauv cov khoom ci ua rau cov poov xab, tiam sis, poob ntawm vitamin B1 nyob rau hauv cov khoom noj khoom haus thaum lub sij hawm ci nce kab hmoov hmoov.
Cov neeg tsawg paub tias vitamin B1 tiv thaiv kev tua kab ya (yoov, yoov tshaj cum). Qhov no yog vim tus cwj pwm, txawv txawv ntawm cov vitamin secreted nrog hws. Txawm li cas los xij, peb tsis txhob noj thiamine los thuam cov yoov tshaj cum. Qhov tseeb, nws ua haujlwm ntau tseem ceeb hauv lub cev.
Kev ua haujlwm ntawm vitamin B1 nyob rau hauv lub cev
- Ua ke nrog ob lub qauv ntawm phosphoric acid form coenzyme, uas yog koom tes hauv cov metabolism hauv carbohydrates.
- Tsub rau kev ua si ntawm acetylcholine.
- Inhibits cholinesterase. Nws ua tau nrog cov thyroxine thiab insulin synergistically. Stimulates lub tso pa tawm ntawm gonadotropin hormones.
- Ntseeg mob.
- Accelerates lub qhov txhab zoo, koom rau hauv kev tshua ua rau lub synthesis ntawm nucleic acids thiab fatty acids.
- Nws siv ib feem hauv qhov kev ntsuam xyuas neurophysiological, kev tawm ntawm cov neurotransmitters tsim nyog rau kev sib kis ntawm cov hlab ntsha impulses.
- Nrog nws kev koom tes, zus tau lub zog hauv mitochondria, qhov ntxiv ntawm cov nqaijrog, uas cuam tshuam rau kev ua haujlwm ntawm tag nrho lub cev.
Digestibility ntawm Vitamin B1
Vitamin B1 yog ib feem tseem ceeb ntawm txoj kev noj haus, thiab kev paub ntawm cov khoom uas muaj thiab uas txov nws tseem ceeb heev. Tsis muaj teeb meem tshwm sim yog tias cov khoom noj khoom haus siab heev hauv calorie ntau ntau. Kev siv kas fes, tshuaj yej, chocolate thiab dej qab zib nrog caffeine, haus dej cawv , pa hauv cov reserves ntawm thiamine, nrog rau lub cev nyob hauv lub cev. Tsis tas li ntawd, cov txiv hmab txiv ntoo, cov ntses nyoos thiab qee cov dej hiav txwv muaj ib qho enzyme uas txav nws.
Kev tsis muaj peev xwm ntawm vitamin B1 ua rau kev txhim kho ntawm tus kab mob hu ua avitaminosis. Tus kab mob no yog mob los ntawm mob atrophy, ntshav siab, qaug zog ntawm lub plawv mob contraction, edema, mob hlwb (kev nyuaj siab, plhaw, psychosis) thiab tag nrho qhov no yog ib qho nyiaj them tsis pom cov khoom noj uas muaj vitamin B1.
Ntev ntev heev ntawm kev thiamine ua rau lub tswv yim ntawm kev hloov hlab ntsha.
Qhov tsis tuaj ntawm thiamine (uas tsis tshua muaj neeg tsawg) ua rau ua tsis taus pa thiab hlawv ntawm txhais taw thiab xib teg, qhov nce hauv plawv, o thiab infertility rau cov poj niam.