Qhov no melon nroj tsuag yog heev tseem ceeb rau tib neeg lub cev. Nws muaj xws li ib qho loj npaum li cas ntawm cov vitamins thiab kab kawm, tsim nyog rau peb lub cev. Dab tsi yog kev siv taub dag thiab nws yog nplua nuj npaum li cas - nyeem hauv qab no.
Cov khoom thiab cov txiaj ntsim ntawm taub dag
Nyob rau hauv lub taub dag, tsuas yog 22 calorie ntau ntau rau 100 grams, yog li nws tau hais kom muab lub sij hawm poob lub sij hawm. Tseem, nws txoj kev zoo dua yog tias nws muaj peev xwm txo tau cov ntshav qab zib nyob hauv cov neeg muaj ntshav qab zib, yog li nrog rau tus kab mob no nws yog ib qho tsim nyog yuav tau muaj xws li lub taub dag rau hauv koj cov khoom noj, nyiam dua hauv daim tawv nqaij.
Taub dag yog muaj hlau, potassium thiab magnesium, nws muaj cov vitamins B, C, thiab A.
Nws yuav tsum tau sau tseg tias tsis yog tsuas pulp nws tus kheej, tab sis kuj lub taub dag kua txiv yog qhov tseem ceeb. Ua tsaug rau cov ntsiab lus ntawm cov vitamin A nyob rau hauv nws, qhov no haus dej haus muaj ib qho kev siv nyob rau hauv nruab nrab ntawm cov kabmob ntawm lub zeem muag. Li tas li ntawm cov kua txiv hmab txiv ntoo tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob cataracts, glaucoma thiab lwm yam kab mob.
Cov Kev Pab Ntawm Cov Pumpkin Slimming
Cov neeg xav kom poob phaus dieticians yog qhia kom muaj xws li ib lub taub dej ntawm lawv cov khoom noj. Nws yog low-calorie, tab sis tib lub sij hawm zoo kawg nkaus satiates vim cov ntsiab lus ntawm coarse fibers.
Muaj nws yog ob qho tib si nyoos thiab ci. Nws yog pom zoo kom haus kua txiv hmab txiv ntoo, muaj cov taub dag uas pab daws cov teeb meem zoo li kev mob helminths. Tsis tas li ntawd, lawv zoo kawg nkaus pab kom tawm tsam nrog prostatitis, constipation thiab kab mob ntawm qhov mob ntawm urinary.
Tawm los ntawm cov ntawv teev npe, cov lus nug tshwm sim, yuav ua li cas kom noj ib lub taub dag rau qhov txiaj ntsig ntawm tus kab mob. Ntawm chav kawm, nws yuav noj tau nyob rau hauv daim ntawv ci thiab siav, tab sis nyob rau hauv rooj plaub no ntau cov vitamins thiab microelements ploj. Yog li ntawd, nws zoo dua los siv nws raw. Yog hais tias koj tsis nyiam li no, ces koj yuav txo cov kua txiv hmab txiv, nws yog ntshaw tias nws tsis yog los ntawm lub khw, tab sis freshly ntes, nrog pulp.