Kab mob hauv plab yog qhov ua rau kev ploj tuag thoob plaws lub ntiaj teb. Qhov tsis muaj ecology, xws li, stresses, vwm lub neej atherosclerosis, tas mus rush thiab, ntawm chav kawm, ib kauj, overcrowded vas nthiv zaub mov thiab ib nrab-tiav zaub mov - tag nrho cov no contributes rau txoj kev loj hlob ntawm cov kab mob plawv. Txawm li cas los xij, daim ntawv no tau ntxiv nrog lwm qhov tseem ceeb: raws li nws muab tawm, nyob rau hauv kev noj haus ntawm cov neeg feem coob muaj ib qho pom tsis meej ntawm potassium thiab magnesium, thiab ob lub ntsiab lus no yog lub luag haujlwm rau kev noj qab haus huv thiab kev nyab xeeb ntawm lub plawv. Yuav kom tsis txhob muaj qhov tshaj lij, peb tam sim no xam tawm cov khoom uas muaj feem ntau cov potassium thiab magnesium.
Tshuaj Ntshaw
Nws hloov tawm tias nws tsis yooj yim los muab koj tus kheej thiab koj tsev neeg tag nrho nrog cov khoom uas muaj potassium, cia li haus txhua hnub ib yam ntawm daim ntawv:
- cov roj tsawg;
- Cereal: buckwheat, millet, oats;
- qos yaj ywm hauv daim tawv nqaij;
- sprouted hom qoob mog;
- ntsuab peas, taum thiab taum pauv;
- champignons;
- carrots, beets, radish, kua txob, taub dag, eggplant, zaub pob, pob kws;
- watermelons thiab melons;
- cherries, txiv apples, currants, cherries, kiwi, pears, avocados , blackberries, txiv quav ntswv nyoos;
- cov hnub, cov qoob loo qhuav, raisins, prunes, figs;
- walnuts thiab hazelnuts.
Ua ke nrog ntawm poov tshuaj, calcium thiab magnesium yog tseem ceeb heev nyob rau hauv cov khoom. Qhov hom ntawm no tuaj yeem muab koj cov lee nyuaj. Raws li koj tau pom, potassium tuaj yeem pom muaj nyob hauv feem ntau cov khoom lag luam rau peb thaj av. Nws tshua tsuas yog xyuas seb peb xav tau ntau npaum li cas:
Tus qauv rau ib tus neeg laus muaj kev noj qab haus huv yog 2 gram ib kilogram ntawm qhov hnyav. Rau cov poj niam cev xeeb tub, tus qauv nce mus rau 3 g, thiab rau cov me nyuam - 20 mg / kg.
Nrog cov khoom uas muaj potassium, peb txheeb tawm, tuaj lub tig thiab magnesium:
- bananas, apricots, raspberries, txiv pos nphuab, txiv pos nphuab, txiv duaj;
- dawb taum;
- sesame;
- qos yaj ywm, spinach;
- ceev;
- oily hiav txwv ntses;
- luav nqaij.
Ob lub poov tshuaj thiab magnesium muaj nyob rau hauv cov nqaij thiab cov khoom noj siv mis. Rau cov kev pabcuam ntawm kev nojqab haushuv, peb xav kom koj tseem xaiv cov khoom noj uas tsis rog, vim tias tsis muaj cov potassium yuav pab tshem tag nrho rog tom qab noj hmo nrog roj, nqaij npuas roj.
Lub kua txiv apple muaj npe nrov rau nws lub ntsiab lus, thiab tev ntawm txiv apples yog pab rau tu cov hlab ntsha thiab yuav pab tiv thaiv kom txhob muaj kab mob atherosclerosis.
Tus nqi txhua hnub ntawm magnesium:
- cov menyuam yaus - 100 mg;
- cov tub ntxhais hluas - 100-200 mg;
- cov laus - 300 mg;
- poj niam cev xeeb tub thiab cov poj niam thaum lub caij noj niam mis - 400-500 mg.
Cov khoom uas qis poov tshuaj thiab magnesium
Yog tias koj haus dej ntau ntau, muaj zog tshuaj yej, thiab khoov tus pas nrog qab zib, koj tuaj yeem nco ntsoov tias cov kua qaub thiab magnesium hauv cov khoom yuav tsis pab koj. Cov kev haus dej haus cawv txo qis theem ntawm tag nrho cov microelements. Nyob rau hauv tib txoj kev, kuj muaj pickles, haus dej cawv thiab carbonated dej.
Cov txiaj ntsig
Qhov twg potassium thiab magnesium yog muaj, koj, tej zaum, twb nco. Thiab tam sim no peb yuav nyob rau hauv ntau dua kom meej rau lawv cov kev siv.
Txhua leej txhua tus paub hais tias potassium thiab magnesium yog microelements ntawm lub plawv, peb yuav xav txog dab tsi ua lawv koom:
- txhim kho lub hlab ntsha ntawm cov hlab ntsha;
- txo cov viscosity ntawm cov ntshav, li no tiv thaiv cov ntshav txhaws;
- ua hauj lwm raws li ib qho kev ntsuam xyuas zoo tshaj plaws rau qhov pib ntawm atherosclerotic plaques;
- yog lub luag haujlwm rau kev ceev ntawm lub plawv mem tes;
- koom tes hauv cov khoom muab kev pab cuam rau lub siab nqaij;
- tswj cov txheej txheem metabolic.
Ntawm no yog qhov sau tsis tiav ntawm lawv lub luag haujlwm. Txaus siab?
Yog tias tsis muaj potassium thiab magnesium txaus rau koj cov khoom noj, lub myocardium pib swell, nws yog teeb meem ntau dua los so thiab daim ntawv cog lus, thiab nws cov khoom noj khoom haus thiab cov pa oxygen deteriorates. Tsis txhob tsim txom koj lub cev, nws yuav ua koj tsaug rau txhua yam khoom lag luam. Tsis kam los ntawm teeb meem, lawv yuav tsis ua rau txhua yam zoo, haus cov khoom noj tshiab thiab noj qab haus huv, thiab tseem ceeb tshaj plaws - tu koj lub siab ua ntej, ces nws yuav lig dhau lawm.