Feem ntau, thaum peb txiav txim siab hloov peb txoj kev ntawm lub neej, nrog rau peb qhov zoo li, peb maj mus rau hauv kev noj haus ntawm kev noj haus ntau tshaj, nrog cov khoom noj khoom haus tshaj plaws (tiam sis tseem ceeb!) Cov khoom xyaw, thiab peb ntseeg tias nws yuav cawm peb. Tab sis ua li cas rau hnub tom qab? Nkag kis, thiab lub plab hauv nws lub plab tsuas khov kho. Koj lub cev nyob rau hauv txhua txoj kev tau tawm tsam noj hmo, muaj cov kua txiv hmab txiv ntoo thiab zaub ntsuab taum, thiab txhua tsav txhua yam yog ntxiv rau lub tsho ntawm ob "I" - "tag nrho tib yam koj yuav tsis tau txais dab tsi, yog li tsawg kawg koj yuav noj tib neeg feem ntau."
Cia peb tham txog seb nws txhais li cas rau "noj cov tib neeg" thiab sim, nrog kev pabcuam zaub mov txawv rau cov zaub mov tsis muaj calorie yooj yim, kom coj cov "kev tshaib kev noj zaubmuag" sib cav mus rau theem ntawm kev sib khom lus thiab kos npe ntawm kev sib haum xeeb kev sib cog lus.
Kua zaub
Raws li koj paub, lub hau kev cog ntawm tag nrho cov tsawg-calorie dishes rau poob phaus yog feem ntau cov nqaij nruab deg. Peb yuav tsis poob qab qab thiab peb kuj yuav npaj tau ib qho qes-ntsev ua ntej tais nrog qwj ntses, tab sis nws tsis yog tsis khov thiab tsis "tshaib plab", tab sis nourishing thiab festive heev.
Kev noj haus kua zaub nrog clams
Cov khoom xyaw:
- qos yaj ywm - 2 daim;
- dos - 1 pc .;
- carrots - ½ pcs;
- rapeseed roj - 1 tbsp;
- txiv lws suav muaj peev xwm - 1 tau (txog 800 ml);
- shellfish kaus poom - 1 tau (txog 300 ml);
- zaub kua txiv acute - 1 khob;
- lws suav muab tshuaj txhuam - 1 tbsp;
- zaub tshiab;
- Bay nplooj, thyme, coriander, ntsev, qhuav chilli kua txob.
Npaj
Qos yaj ywm, dos, carrots yog ntxuav thiab tws - qos yaj ywm thiab dos hauv me me cubes, carrot strips. Nyob rau hauv 3-liter saucepan, peb muab rapeseed roj thiab ncuav tawm cov zaub , roast thiab sau nrog dej thiaj li los npog tag nrho cov khoom xyaw.
Ua noj rau li 10 feeb, kom txog thaum lub zaub npaj.
Sib tov cov kua txiv hmab txiv ntoo, lws suav muab tshuaj txhuam, spices . Ncuav rau hauv ib saucepan thiab coj mus rau ib tug boil. Peb ntxiv cov kaus poom txiv lws suav nrog kua, thiab kuj mollusks. Nqa kom npau npau, txo qhov hluav taws kub kom tsawg, npog nrog lub hau thiab pub kom npau npau li 15 feeb.
Tshem tawm cov kua zaub ntawm qhov hluav taws kub, noj cov laurel nplooj thiab nchuav nrog tshuaj ntsuab. Npog lub hau, thov peb brew rau ob peb xuab moos.
Khoom qab zib
Los ntawm dab tsi, los ntawm dab tsi, thiaj li los ntawm desserts peb tsis xav tias yuav muaj "tsawg calorie". Thiab ntawm no nws yog nyob rau hauv vain! Tam sim no koj yuav pom qhov no nyob rau hauv qhov piv txwv ntawm ib tug noj tsawg-calorie zaub mov - txiv kab ntxwv jelly.
Txiv kab ntxwv jelly
Cov khoom xyaw:
- oranges - 4 pcs.;
- kua txiv kab ntxwv - 1 iav;
- liab gelatin - 4-5 daim hlau;
- kua kua txiv nrog pulp - 1 iav.
Npaj
Txiv kab ntxwv raug ntxuav los ntawm tev, nrog rau, thiab los ntawm dawb, muab nqaij rau hauv ib lub txiv hmab txiv ntoo thiab lub hauv siab. Lub caij no, ua kom sov kua txiv kab ntxwv, thiab cov paib nrog cov gelatin soak hauv dej. Dissolve squeezed gelatin nyob rau hauv txiv kab ntxwv kua txiv thiab ncuav nyob rau hauv ib tug nyias kwj mus rau txiv kab ntxwv puree. Muaj peb ntxiv kua txiv apple. Peb nchuav tawm ntawm lub pwm thiab muab tso ua ntej txias hauv lub tub yees.