Tsis ntev dhau los no tau tshwm sim nyob rau hauv cov txee ntawm lub teb chaws txiv hmab txiv ntoo txiv hmab txiv ntoo feijoa maj mus muaj koob meej. Qhov no txawv nqaij nyoos nrog ib muag heev qab zib saj sai sai nyob rau hauv kev hlub nrog cov neeg nyob ntawm qaum teb latitudes. Feijoa tau noj ob qho tib si thiab ua ib feem ntawm cov khoom qab zib, khoom qab zib, ncuav thiab lwm yam khoom qab zib. Cov neeg uas ua raws li daim duab, nws yog ib qho zoo kom paub cov caloric nqi ntawm feijoa, thiab cov neeg uas nrhiav kev pab ntau tshaj - nyeem txog cov nqi ntawm cov as-ham hauv cov kab txawv txawv.
Muaj pes tsawg calories muaj nyob rau hauv feijoa?
Cov txiv hmab txiv ntoo no muaj qis dua 49 kcal ntawm 100 g. Nws yuav tsum tau sau tseg tias feem ntau ntawm cov ntsiab lus caloric ntawm feijoa yog sawv cev los ntawm carbohydrates - muaj 11 g ntawm lawv, thaum cov nqaijrog thiab cov nqaijrog tsuas yog 1 g ib 100 g ntawm cov khoom.
Siv feijoa nyob rau hauv cov ntshav qab zib yog pom zoo nrog ceev faj thiab tsis txaus, vim hais tias nws cov glycemic index yog 40 units. Muaj coob tus ntseeg hais tias cov khoom noj uas tsis muaj calorie tsawg yog zoo rau cov khoom noj txom ncauj, cov khoom noj hmo thiab cov khoom noj lig dhau los, thiab txij thaum lub zog ntawm feijoa tsawg tsawg, koj tuaj yeem noj nws lub sijhawm twg los tau. Nws yuav tsum tau sau tseg hais tias, zoo li ntau berries, feijoa muaj ib tug kev sib tw thiab Sweet saj, thiab yog li ntawd, ib tug high school cov ntsiab lus ntawm ntuj sugars. Yog tias koj ua raws li daim duab, tsis txhob noj cov khoom qab zib, muab nws ci los yog txiv hmab txiv ntoo, tav su. Qhov tseeb yog hais tias lub sij hawm no lub cev metabolism yog txo, thiab yog li ntawd lub zog uas tuaj nrog carbohydrates, lub cev tsis tau them, thiab nws yog cia rau hauv daim ntawv ntawm cov roj hlwb.
Mus txog 14.00 koj yuav noj cov zaub mov feijoa thiab lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qab zib - qhov no lawv yuav tsis tuaj yeem coj cov duab raug mob.
Yog feijoa pab tau?
Zoo li txhua yam khoom, feijoa cov khoom muaj nqis tshaj plaws tom qab tag nrho kev laus. Rip thiab thauj cov txiv hmab txiv ntoo no tseem ua tsis taus, tab sis thaum caij tsheb thauj lawv feem ntau tswj xyuas kom pom ib lub tev ntsuab tsaus thiab ib qho hlwv zoo uas qhia tias cov txiv hmab txiv ntoo yog npaj rau kev noj. Thaum xaiv yog ceev faj: cov txiv hmab txiv ntoo sai sai zuj zus, thiab tsuas yog ib tug paub tab thiab qualitative txiv hmab txiv ntoo yuav coj cov kev pab.
Xav txog dab tsi muaj nyob hauv feijoa:
- 20.3 mg ntawm ascorbic acid;
- 38 mcg folic acid;
- 0.29 mg ntawm cov vitamin PP;
- 8 mcg ntawm vitamin B1;
- 32 mcg ntawm vitamin B2;
- 0.23 μg ntawm vitamin B5;
- 155 MG ntawm potassium;
- 20 mg ntawm phosphorus;
- 17 mg ntawm calcium;
- 9 mg ntawm magnesium;
- 3 mg ntawm sodium;
- 85 μg manganese;
- 55 μg ntawm tooj liab;
- 80 μg ntawm hlau;
- 70 μg ntawm iodine;
- 40 μg ntawm zinc.
Nws yuav tsum tau muab sau tseg tias ntxiv rau qhov loj npaum li cas ntawm cov vitamins thiab cov as-ham, feijoa kuj possesses tag nrho cov complexes ntawm cov roj yam tseem ceeb, uas tseem muaj kev siv rau hauv tib neeg lub cev. Piv txwv, nrog kev pabcuam ntawm cov cuabyam no, nws yog ib qhov ua tau rau kom tsis txhob mob khaub thuas thiab ua rau lub cev tiv thaiv kabmob.
Ua tsaug rau cov ntsiab lus ntawm cov as-ham, cov txiv hmab txiv ntoo no yuav tsum tau txais kev kho mob. Nws raug nquahu kom siv los ntawm txhua tus uas raug kev txom nyem
Lub nplua nuj ntawm cov vitamins ua rau nws siv tau cov txiv hmab txiv ntoo los ua lub ntuj hloov rau cov chaw muag tshuaj. Yog tias koj muaj tus kab mob avitaminosis los yog mob kab mob - muaj cov tais diav nrog feijoa hauv txoj kev kho mob, thiab kev pab yuav tuaj yeem sai dua.
Cov kws kho mob ntseeg tau hais tias cov tshuaj vitamin-pob zeb ua rau muaj feem xyuam tsis zoo rau lub cev, tab sis kuj yog tus ntsuj plig: nyob rau lub sij hawm ntawm melancholy los yog cov sij hawm ntawm kev nyuaj siab, cia li qhia ntau txog kev noj haus rau qhov kev ntshiab txiv hmab txiv ntoo, thiab koj yuav hnov zoo dua.