Noj tshais - yuav luag pluas mov loj rau hnub ntawd, vim hais tias nws yog nws hu nws los tsa lub cev thiab muab zog rau ib hnub nkaus. Tab sis vim qee zaum, nws feem ntau muab me ntsis saib xyuas, thaum lig rau kev lag luam. Yog li ntawd, ceev flakes rau pluas tshais rau qhov hnyav - qhov kev xaiv ntau tshaj plaws rau peb ntau.
Qhov cereal zoo tshaj plaws rau kev noj haus cov khoom noj
Tej zaum, nws yog tsim nyog xaiv ob lub ntsiab lus ntawm cov khoom no: oatmeal thiab pob kws flakes los txiav txim siab uas muab qhov preference. Ob qho tib si ntawm flakes yog siav yuav luag sib npaug ceev, cov ntsiab lus ntawm lawv cov caloric ntawm lawv kuj txawv me ntsis. Yog li, nrog 100 gram ntawm oatmeal, koj tau txais li ntawm 350 calories, thiab pob kws ntau npaum li muaj txog 370 calories. Txawm li cas los xij, cov khoom noj haus ntawm cov khoom noj no txawv li ob qho. Oats flakes yog qhov chaw:
- ntau yam vitamins (A, E, K, PP);
- cov zaub mov (potassium, magnesium, zinc, hlau, chromium thiab lwm tus);
- complex carbohydrates.
Qhov siab ntawm pua pua ntawm grams oatmeal replenishes txhua hnub xav tau rau fiber. Qhov no txhais tau hais tias los ntawm lub cev, nrog rau coarse cog fibers, co toxins yuav tsum tawm. Yog li ntawd, txawm tias kev noj zaub mov noj yog tsim los ntawm cov yoov tawm. Lub siab caloric cov ntsiab lus ntawm cov khoom no yuav tsum tsis txhob txaj muag, vim hais tias vim lub ntsiab lus ntawm complex carbohydrates, oatmeal muaj ib tug tsawg glycemic Performance index. Qhov no txhais tau hais tias qhov kev noj tshais no yuav txaus siab rau koj kom txog thaum noj hmo. Yog li oat flakes rau qhov hnyav poob peev xwm yuav xam tau tias yog ib qho khoom pab tau.
Cornflakes - zoo thiab phem rau poob phaus
Ntau tus kuj txhawj xeeb txog seb nws puas yuav tau noj cov pob tawb ntawm cov pob kws thaum poob phaus. Cov amino acids thiab cov vitamins, lawv muaj ib nyuag tsawg dua oatmeal, tab sis lawv muaj ntau yam yooj yim carbohydrates, ces qhov noj tshais no yuav tsis cia kev xav ntawm satiety rau ib lub sij hawm ntev. Txawm li cas los xij, yog tias tsis muaj sij hawm noj lwm yam, cov pob kws cov pob kws nyob rau thaum sawv ntxov yuav yog ib qho kev xaiv zoo tshaj lub khob cij nrog cov hnyuv ntxwm los sis txawm tsis muaj pluas mov thawj zaug.