Ce rau lub plab mog

Txoj kev ua tsis ncaj ncees, kev tsim txom ntawm cov zaub mov muaj teeb meem thiab tsis muaj lub cev ua rau ua rau lub cev muaj rog hauv plab. Lub plab zaws yog ib qho teeb meem loj heev ntawm cov poj niam. Los ntxuav lub plab mog rau qis luv luv, ua cov haujlwm uas muaj rau kev cob qhia tom tsev. Txhawm rau tau qhov zoo tshaj plaws, cov kev ua si yuav tsis txaus, vim hais tias ntau tshaj ib nrab ntawm cov kev vam meej nyob ntawm kev noj haus, yog li muab cov khoom tsim txom.

Xyaum ua kom yuag poob hauv plab plab

Tam sim ntawd nws yog tsim nyog hais tias rog ntawm thaj chaw no maj mam, yog li koj yuav tsum npaj rau txoj haujlwm nyuab. Ua nws tsawg kawg yog peb zaug ib lub lim tiam, tab sis tsis txhob sib zog kom nws kom cov nqaij ntshiv so. Xyaum ua kom qis dua ua rau peb poob ntawm 20-25 zaug. Tom qab ib ntus, nce lub nra, thiab ces yuav tsis muaj kev vam meej. Pib kev cob qhia nrog kev sov so, piv txwv li, koj tuaj yeem ua rau qhov chaw qiv los yog xaiv ib hom tshuaj kho mob.

Cov kev ua kom qis dua rau cov poj niam:

1. Rov qab torsion . Zaum ntawm koj sab nraum qab koj txhais tes ntawm koj lub cev. Tsa koj ob txhais ceg, khoov rau hauv koj lub hauv caug, thiab tsis txhob muab tso rau hauv pem teb kom txog thaum kawg ntawm qhov kev qoj ib ce. Txheem lub plab mog, taw tes koj ob txhais ceg thiab ua twisting. Tom qab ntawd, nqes thiab rov qab ua dua tag nrho.
2. "Txiab" . Yog tsis hloov pauv thawj zaug, cia koj ob txhais ceg ncaj, tshem lawv li 15 cm tawm hauv pem teb. Xwb, tsa koj ob txhais ceg ua ntej lawv los ua lub hauv av. Hloov qhov chaw ntawm ob txhais ceg, tab sis tsis txhob muab tso rau hauv pem teb. Nws yog ib qho tseem ceeb uas yuav tsum khaws cov loin no tawm tsam hauv av. Koj tuaj yeem ua qhov kev qoj ib ce los ntawm kev hloov koj ob sab ceg ntawm lub dav hlau.
3. "Climber" . Ua tib zoo saib dag, xws li kev thawb tawm, tso koj ob txhais tes ntawm xub pwg. Cia koj nraub qaum ncaj, tsis txhob thim sab nraub qaum. Khoov uas sab laug, ces sab xis ceg hauv lub hauv caug, thiab rub nws mus rau ntawm lub xub pwg. Nws yog ib qho tseem ceeb kom sim twist kom siab tshaj plaws.
4. «Mill» . Ua hauj lwm tawm hauv xovxwm thiab sab plab yog qhov yuav pab tau qhov no, uas cov ceg yuav tsum dav dua lub xub pwg thiab nthuav tawm lawv cov caj npab tawm sab nraud. Khoov, sim mus cuag tus taw ntawm ko taw, ua qhov sib ntswg.
5. Ncab . Sawv ntsug ntawm koj lub hauv caug thiab sim khoov rov qab kom deb li deb tau, muab koj txhais tes tuav ntawm koj cov qij taws. Thaum kawg, taw kom hnov ​​tus nro. Tom qab rov qab mus rau tus IP thiab rov ua dua tag nrho.