Cheese yog cov zaub mov muag zoo muag cov kua mis. Proteins muab tau los ntawm cov cheese yog absorbed los ntawm tib neeg lub cev zoo dua cov mis. Cov khoom noj uas muaj hauv cheese yog absorbed los ntawm 98-99% (uas yog, yuav luag tag).
Raug mob thiab txiaj ntsim ntawm cov cheeses nyuaj
Hauv cov nyom cheese (nrog rau feem ntau, hauv cheese) muaj cov vitamins (tsuas yog A, D, E thiab B pawg), pantothenic acid, casein thiab lwm yam khoom muaj txiaj ntsig (feem ntau cov calcium thiab phosphorus compounds). Cov zaub mov muaj nqis ntawm cov lauj kaub yog nyob ntawm seb cov ntsiab lus ntawm protein (tejzaum nws mus txog 25%) thiab cov rog (txog 60%).
Puas yuav ua tau rau cheese noj?
Cheeses, nrog rau cov tawv nqaij, nyob rau hauv tsim nyog qhov ntau yuav nkag tau cov zaub mov ntawm ntau yam kev noj haus. Cov neeg xav tsim lawv tus kheej thiab khaws cov duab zoo dua yog noj cov zaub mov sib cais los yog nrog cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo sib txawv. Ntawm chav kawm, qhov noj ntawm cheeses nyuaj yuav tsum tsuas yog vim hais tias ntawm high school cov ntsiab lus ntawm ntsev thiab mis nyuj rog.
Ib qho ntawm cov nyiam cheeses, paub thiab tsoos rau qhov chaw Sov chaw, yog cheese "Lavxias". Qhov no yog ib qho cheese uas tau muab los ntawm pasteurized nyuj cov kua mis los ntawm kev thov ib qho kev ntxhib rennet enzyme thiab cov kab mob lactic acid mesophilic.
Muaj pes tsawg calorie ntau ntau nyob rau hauv Lavxias teb sab cheese?
Lub zog ntawm "Lavxias teb sab" cheese yog txiav txim siab los ntawm cov ntsiab lus ntawm mis nyuj rog (kwv yees li 50%) thiab protein (li 24%), uas yog, nws siab heev. Tus nqi ntawm calories nyob rau hauv "Rossiyskiy" cheese yog li 363 kcal ib 100 g ntawm cov khoom.
Thaum xaiv cheese nrog
Hmoov tsis, tam sim no ib txhia tuam txhab lag luam khib nyiab muab lus "cheese khoom" hu ua "Lavxias" rau cov khw muag khoom chains. Cov khoom no muaj teeb meem xibtes roj thiab / lossis lwm cov roj zaub, thiab lwm yam khoom siv tsis zoo uas siv hauv cov txheej txheem ntau thiab cov txiag muaj peev xwm, uas ua kom ntev cia. Qhov tseem ceeb ntawm xws li ib yam khoom yog questionable. Tsis tas li ntawd, tus muag ntawm cov khw muag khoom chains tsis yaum kom qhia rau tus yuav lawv tias lawv muag ib cov khoom cheese, tsis yog cheese. Ntxiv mus: feem ntau cov neeg ua haujlwm ntawm lub khw txiav rau hauv ib lub taub hau cheese lossis ib qho bar thiab muag tsis muaj daim ntawv lo. Kev xaiv cheese raws li lub npe "Lavxias", tsis txhob yig los thov kom pom cov ntawv sau rau ntawm ib pob ntawm ib qho (briquette los yog taub hau), los yog zoo dua - daim ntawv pov thawj ntawm kev ua tau zoo.