Qhov qis qaub calorie lauj kaub tais diav rau qhov hnyav tsis yog qhov khoom qab zib nrog txiv qaub kua txiv dressing. Pawg no muaj xws li cov kua zaub, thiab zaub xam lav, thiab kub, thiab ib co hom khoom qab zib. Tsis txhob hnov qab tias tseem muaj roj tsawg lub lauj kaub tais diav, uas muaj ntau cov carbohydrates , nws zoo dua los tawm rau thawj hnub ntawm hnub, thiab tav su, muab qhov tshwj xeeb rau cov protein thiab zaub.
Zaub mov txawv rau cov roj tsawg heev-calorie slimming cov tais diav
Xav txog cov zaub mov ntawm cov tais diav uas tsis tshua muaj calorie, thiab tib lub sij hawm lawv tsim nyog rau cov pluas noj txhua hnub thiab rau cov zaub mov festive.
Zaub xam lav nrog shrimps (55 kcal ib 100 g)
Cov khoom xyaw:
- cws - 200 g;
- lws suav - 1 pc .;
- Bulgarian kua txob - 0.5 pcs;
- dib - 0.5 pcs.
- dos - 0.5 pcs;
- txiv qaub kua txiv - 1 tbsp. l.
- txiv ntseej roj - 1 tsp.
- ntsev, kua txob - mus saj.
Npaj
Tsis pub dhau 3 feeb, rhaub tus cw, tev thiab txhuam nrog txiv qaub kua txiv. Qhwv cov zaub raws li koj nyiam. Tag nrho cov khoom txav, salad garnish nrog tshuaj ntsuab thiab lub caij nrog sauce ntawm txiv qaub kua txiv, roj, ntsev thiab kua txob.
Zaub txom ncauj nrog nceb (70 kcal ntawm 100 g)
Cov khoom xyaw:
- courgette - 200 g;
- eggplant - 200 g;
- kua txob qab zib - 1 pc .;
- champignons kaus poom - 50 g;
- txiv qaub - 0.5 pcs .;
- olive roj - 30 g;
- ntsev, kua txob, zaub - mus saj.
Npaj
Kua txob ua kua txob, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo - cov voj 1-1.5 cm tuab. Coj cov zaub hauv cov txiv ntseej roj, txiv qaub kua txiv, kua txob thiab ntsev rau 30-40 feeb, mam li ci hauv qhov cub rau 20-30 feeb. Ci zaub muab tso rau hauv ib lub tais, alternating nrog lawv tus kheej, decorate lub zaub mov nrog nceb thiab tshuaj ntsuab, sprinkle nrog seem ntawm marinade. Qhov qes-calorie phaj rau qhov hnyav yuav ua tau noj hmo los yog ib sab zaub rau nqaij, nqaij qaib los yog ntses.
Tsawg-calorie kub lauj kaub tais diav rau qhov hnyav nrog cov cim ntawm calories
Leej twg thiaj li npaj tau cov khoom noj uas tsis muaj calorie tsawg rau qhov hnyav hauv lub sij hawm luv luv. Lawv cov ntawv tseem ceeb yog kev siv cov khoom uas muaj roj tsawg, tsis ua kom muaj cov kua qaub, siv cov zaub.
Stuffed zucchini (75 kcal)
Cov khoom xyaw:
- zucchini - 500 g;
- nqaij nyug los yog nqaij nyug nqaij nyug - 250 g;
- lws suav - 1 pc .;
- dos - 1 pc .;
- carrots - 1 daim;
- qej - 2 cloves;
- txiv qaub - 0.5 pcs .;
- olive roj - 30 g;
- ntsev, kua txob, zaub - mus saj.
Npaj
Npaj forcemeat los ntawm nqaij, dos, carrots, txiv lws suav thiab qej, kua txob thiab ntsev. Squash yog ntxuav los ntawm tawv nqaij, txiav rau hauv voj voog nrog ib tug tuab ntawm 1.5 cm, yog hais tias tsim nyog, tshem tawm cov tseem ceeb. Rau txhua lub voj voos tso rau qhov "buns" ntawm minced meat, me ntsis flatten nws thiab muab nws tso rau hauv ib lub tais ci, lubricated nrog roj. Ncuav me ntsis dej ntawm lub tais ci, kom nws hides cov courgettes mus rau nruab nrab. Muab lub lauj kaub rau hauv qhov cub thiab ci rau 30-40 feeb ntawm qhov kub ntawm 200 degrees.
Pollock, ci nrog dos (75 kcal ib 100 g)
Cov khoom xyaw:
- fillets ntawm pollock - 500 g;
- dos - 1 pc .;
- qaub cream 10% - 5 tablespoons;
- ntsev, kua txob - mus saj.
Npaj
Fillets pollock defrost, txiav rau hauv feem, npog nrog ntsev thiab spices thiab muab tso rau hauv ib lub tais ci. Sab saum toj lub dos nrog semicircles thiab qaub cream. Ci rau 30 feeb. Cov ntses no yog qhov kev xaiv los noj hmo lossis pluas su.
Kev xaiv zaub mov txawv zaub mov tsis tshua muaj calorie ploj rau qhov poob, koj tsis tuaj yeem tsuas siv ntau hom zaub mov tsis muaj teeb meem rau hauv daim duab, tab sis kuj tsis txhob cuam tshuam ntau zaus rau cov neeg nrhiav kev poob yuag ib qho meager thiab monotonous diet. Kev noj zaub mov tsis yog los ntawm lub sijhawm dhau mus, tab sis tsis tu ncua, yuav tsum ua kom tau zoo dua.