Koj xav tau kev txawj ntse - khiav, koj xav kom zoo nkauj - khiav, koj xav kom muaj zog - khiav. Nov yog qhov tswvyim qub tshaj plaws ntawm ib tug txiv neej zoo kawg nkaus. Thiab nws tsis yog tias tsis muaj dab tsi uas kis las yog hu ua poj huab tais ntawm kev ua si. Khiav yog ib qho cuab yeej siv los txhawb lub dag zog ntawm pob txha, tsim cov leeg nqaij, txhim kho kev ua haujlwm ntawm cov hlab plawv thiab, ntawm chav kawm, kom poob phaus. Nyob rau hauv lub xeem taw tes, peb yuav ncua peb cov xim. Ntau tus neeg sawv cev ntawm kev sib daj sib deev nyiam nyiam nrog rau cov lus nug seb puas yog ob txhais ceg yog poob ntawm qhov khiav, thiab yuav ua li cas qhia kom tau lub cev thiab tsis txhob txhawj txog cov calories ntxiv. Cia peb sim thiab peb yuav to taub lo lus nug no.
Cov hauj lwm zoo ntawm kev khiav rau qhov poob phaus
Txhua tus hlub ntawm txhua hom kev noj haus thiab kev kub ntxhov hauv lub cev nrog kev pab ntawm kev tshaib kev nqhis yog paub zoo txog kev chim siab uas tuaj nrog cov phaus ntxiv uas tau ntev thiab ntev tshem tawm hauv lub cev. Kev noj haus yog qhov tseem ceeb tshaj nyob hauv kev poob phaus, tab sis khiav haujlwm yuav pab kom poob phaus ntau dua. Rov qab rau hauv 60s tus neeg sau phau ntawv "Run for Life" nws tau qhia nws txog kev cob qhia cov neeg muaj mob hnyav tshaj. Nws yog nyob rau hauv cov hnub uas "jogging" yug, los yog, nyob rau hauv Lavxias, jogging rau poob phaus. Nws muaj nyob rau hauv lub zog qeeb ntawm tus taw. Ib qho ntawm "spanking" nres ntawm av. Muaj ntau tus paub tseeb tias ob txhais ceg yog poob qhov nyhav los ntawm kev khiav. Ntawm chav kawm, qhov no yog li ntawd! Tab sis yuav kom pom qhov tshwm sim tuaj, yuav tsum ua ntev li 30-45 feeb. Tsuas yog tom qab ntawd lub subcutaneous rog pib hlawv thiab muaj ib qho kev ntxim rau cov tsim tawm ntawm tus qauv nqaij.
Tsis tas li ntawd, jogging tsis zoo rau cov taw xwb. Nws pab ntxiv dag zog rau cov pob txha, txhim kho txoj hlab ntsws, thiab txhim kho kev ua haujlwm ntawm cov hlab plawv. Txawm li cas los xij, nws tseem ceeb heev kom tsis txhob hnov qab qhov tseeb thiab qhov chaw uas koj khiav. Ua ntej koj pib xyaum, nco ntsoov ob peb yam tseem ceeb:
- Them rau nkawm khau thiab khaub ncaws rau kev cob qhia. Lub sijhawm luv luv yuav tsum yog dawb xwb. Nkawm khau xaiv lub niaj zaus, nrog ib tug ncaj ncaj ib qho thiab zoo zaum ntawm lub ceg. Tsis tas li ntawd, cov neeg uas tsis ntseeg tias kev khiav hauj lwm pab kom yuag nyhav, nws pom zoo yuav nqus tshwj xeeb los tiv thaiv cellulite. Lawv tau ua los ntawm ib yam khoom tshwj xeeb uas ua rau kom tawm hws thiab kub nyhiab thaum tsiv.
- Tsis muaj qhov tseem ceeb me me yog qhov tseeb, qhov twg thiab thaum twg koj yuav tsum koom. Txoj kev khiav ntawm txoj kev zom zaws yuav tsis muaj kev cuam tshuam, piv txwv tias piv rau lub hav zoov tiaj nyom, qhov twg muaj qhov ua tsis ncaj rau lub cev. Lub hau uas koj yuav khiav yog ncaj qha ntsig txog seb koj yuav xav li cas. Piv txwv li, kev cob qhia txog asphalt, koj tsis tuaj yeem yuav xav tias yog vim li cas koj txhais ko taw mob tom qab khiav. Qhov tseemceeb yog thaum koj khiav, koj rhuav tshem koj txhais ko taw tawm hauv av. Thaum lub sij hawm tsaws, cov nqaj qaum thiab cov pob qij txha muaj lub teeb ci. Thaum lub sij hawm muaj kev cuam tshuam ntawm ko taw rau hauv av, pob qij txha thiab daim ntawv cog lus vertebrae. Feem ntau ntawm tag nrho cov, qhov no cuam tshuam cov taw thiab hauv caug. Qhov no yog ib qho ntawm cov kev xaiv yog vim li cas ko taw mob thaum khiav.
- Yog tias koj xav ua kom tiav sai li sai tau, cob qhia txhua txhua hnub, feem ntau nyob rau yav sawv ntxov thiab tsawg kawg yog 40 feeb. Nco ntsoov tias kev cob qhia yuav tsum tau ua nyob rau ntawm lub plab, tab sis ua ntej nws yog ib qho tseem ceeb rau haus ib khob dej.
- Ua ntej kev cob qhia, nws yog qhov tseem ceeb tsawg kawg yog 10-15 feeb kom sov tuaj. Cov qhov chaw siab tshaj thiab tig mus rau sab yuav pab kom koj cov leeg sov sov. Thiab qhov no txhais tau hais tias ntau cov nqaijrog yuav pib hlawv kom sai. Tom qab jogging, noj lwm 10-15 feeb ncab. Qhov no yuav pab kom koj tsis txhob raug mob.
- Khiav nrog qhov hnyav ntawm ob txhais ceg. Nws yog ib qho tseem ceeb hais tias qhov no txoj kev cob qhia yog tsim rau cov neeg xyaum ntaus kis las xwb. Txawm li cas los xij, cov neeg uas twb tau koom hauv txoj kev kawm, qhov kev thauj khoom ntxiv yog ib lo lus teb zoo heev rau lo lus nug seb nws puas yuav ua tau kom pom cov ceg ntawm qhov khiav.
Cov neeg ua haujlwm hnyav rau lub taw ua rau lub cev siv ob zaug kom ntau zog, ua kom lub plawv zoo, thiab tseem ua kom ntshav khiav thiab cov metabolism hauv. Txawm li cas los, nws yog tsim nyog nco - yog tias koj tseem xav tias tsis muaj kev tiv thaiv nyob rau hauv lub looj koov - koj tsis txawm yuav tsum nco ntsoov lub ntsiab lus ntxiv.
Saib xyuas tag nrho cov cai no, nco ntsoov hais tias khiav rau qhov hnyav ntawm ob txhais ceg tsis yog ib qho panacea rau qhov nyhav tshaj. Koj siv sijhawm li ib teev hauv ib hnub twg hauv kev cob qhia. Qhov twg koj tseem yog 23 teev, tseem cuam tshuam rau lub cev. Cov nyhuv ntawm koj qhov kev cob qhia yuav pib pom thaum, ntxiv rau kev sib tw, koj yuav pom cov ntsiab lus ntawm kev noj zaub mov zoo.