Muaj coob tus neeg tsis paub tias cov khoom noj yog cov zoo li cas thiab nws yog ib qho tseem ceeb rau tib neeg lub cev siv cov cereal no ntau li ntau tau rau cov zaub mov xwb, tab sis kuj rau lub hom phiaj zoo nkauj thiab cov zaub mov ntawm cov tshuaj noj.
Oats - tseem ceeb thaj chaw
Ua siab xav ua li cas oats yog pab rau tib neeg lub cev, nws yog ib qhov tsim nyog yuav tsum tau ua rau nws cov nyhuv dav dav rau feem ntau. Tsis nyob rau hauv vain nws yog siv rau noj tshais nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb, vim hais tias nws muab ib tug zoo zoo nyob rau hauv daim ntawv ntawm:
- kev txhim kho ntawm complexion;
- daim tawv nqaij smoothing;
- txo qis ntawm kilograms;
- tus nqi ntawm vigor thiab lub zog rau ib lub sijhawm ntev.
Cov neeg uas muaj ntshav qab zib yuav tsum paub tias qhov twg yog qhov tseem ceeb rau ib tug neeg. Nws zoo txig cov theem ntawm cov ntshav qab zib thiab ua rau tus neeg mob mob. Nws tuaj yeem siv tsis tau noj tshuaj, qhov ua rau txhua qhov teeb meem yuav siv tau. Ntxiv nrog, oats pab nyob rau hauv cov nram qab no:
- Tshem tawm cov dej ntau dhau ntawm lub cev;
- pab kom tshem tau cov urolithiasis;
- zoo txo cov roj cholesterol;
- txo kev ntxhov siab;
- ntxuav lub siab;
- tswj cov thyroid caj pas;
- txuag los ntawm hnoos thiab nce kev tiv thaiv.
Oats - tshuaj muaj pes tsawg leeg
Nws yog ib qho tseem ceeb uas cov vitamins muaj oats. Nws cov tshuaj muaj pes tsawg leeg yog tag nrho cov minerals, uas yog tsim nyog rau txoj hauj lwm zoo ntawm lub cev. Rau 100 grams ntawm cov khoom muaj:
- proteins - 1 g;
- roj - 6.2 g;
- noj fibers - 12 g;
- carbohydrates - 55.1 g;
- dej - 13.5 g;
Ntxiv nrog rau lub ntsiab ntsiab lus nyob rau hauv muaj pes tsawg leeg:
- hmoov txhuv nplej siab;
- proteins thiab amino acids;
- phospholipids;
- vitamins ntawm pab pawg B, A, E.
Oats - medicinal siv
Xav tias qhov tseem ceeb ntawm oats rau lub cev, ib tug yuav tsum tau hais txog nws ntau ntau ntawm cov possibilities. Lawv kho txhua yam - los ntawm mob taub hau, xaus nrog nkig nails. Ntau zaus siv cov decoctions thiab infusions, feem ntau lawv ua cov tshuaj pleev thiab cov tshuaj pleev. Kev siv ntawm oats nyob rau hauv dav dav thiab nyob rau hauv ib daim ntawv hammer adjusts ua hauj lwm ntawm gastrointestinal ib ntsuj av, tshem tawm cov toxins thiab toxins. Ntxiv rau nws lies nyob rau hauv qhov tseeb hais tias nws yog siv tsis tsuas yog nyob rau hauv pej xeem cov tshuaj - muaj peev xwm siab tshwj xeeb pom zoo nyob rau hauv curative ntawv qhia.
Oats - kev kho mob siab
Paub tias nws zoo li cas rau lub siab, koj tuaj yeem muab nws txoj haujlwm ua haujlwm tsis muaj kev kho mob, tabsis koj tuaj yeem ua qhov no rau cov neeg tsis muaj kev khiav haujlwm. Txij li nws ua ntau yam tseem ceeb hauv lub cev, nws yog qhov tsim nyog yuav tsum tswj nws, thiab cov qoob loo ntawm oats copes nrog nws 100%. Ua ntej kev kho mob, koj yuav tau npaj koj lub cev los ntawm kev tshem lub plab, cov hnyuv thiab qhov quav. Koj tuaj yeem ua qhov no nrog rau tshwjxeeb ntawm cov tshuaj qej:
- cranberry nplooj;
- birch nplooj;
- noob ntawm plantain.
Haus nws yuav tsum yog ib tug tablespoon ib hnub twg, diluted nyob rau hauv ib lub khob ntawm cov dej. Nws yog ib qho tsim nyog los tiv thaiv ib chav kawm ntawm ob lub lim tiam. Koj yuav tsum muab kib, roj, kas fes thiab cawv. Ua ntej txoj kev rov zoo, lub siab yuav tsum tau so. Nws yog ib qho tseem ceeb kom paub tsis zoo li cas oats yog pab tau, tab sis tseem yuav ua li cas ua noj thiab siv nws kom zoo.
Cov khoom xyaw:
- dej - 1 liter;
- grain ntawm oats - 3 tbsp. l.
Npaj
- Grind grain, rau txoj kev yog zoo meej kas fes grinder.
- Hmoov nplej ncuav mus rau hauv ib lub thermos thiab ncuav ib liter ntawm dej sov.
- Hloov thaum nruab hnub thiab haus ib khob ua ntej noj mov rau ob lub hlis.
Oats - kev kho mob ntawm pancreas
Cov nroj tsuag muaj coob tus amino acids uas zoo kawg nkaus restore cov txiav, yog li cov neeg mob uas muaj tus mob no pom zoo siv oatmeal:
- porridge;
- kissels;
- decoctions;
- mis nyuj haus.
Ua ntej kev kho mob, koj yuav tsum tau muab zaub mov rau ib hnub - ob zaug, tsuas yog tshuaj yej nrog cov suab thaj thiab cov piam thaj hauv lub cev. Paub txog qhov tseem ceeb ntawm steamed oats thiab siv nws kom zoo, tus neeg yuav ceev nrooj rov qab. Muaj ntau yam zaub mov txawv rau kev ua noj haus, tswj kev txhim kho lub cev.
Cov khoom xyaw rau porridge:
- groats - 0,5 iav;
- dej - 2 khob.
Npaj
- Boil dej thiab ncuav lub pob tw rau hauv nws.
- Noj on tsawg cua sov, stirring Qee zaus.
- Tsis muaj ntsev thiab roj tsawg kawg yog ob hnub.
Kev paub txog yuav ua li cas thiaj yuav oob khab rau txoj kev kho tus txiav no kuj yuav pab tau yog thaum tsis kam siv tshuaj noj. Txawm li cas los xij, cov kws qhia tawm tswv yim ua ntej pib kev kho tus kheej, nrhiav tswv yim. Hauv cov mob hnyav thiab tsis mob siab, tus qauv no tseem tsis tau ua, txawm tias nws yuav nkaum thawj cov cim qhia ntawm cov nyom.
Oats nyob rau hauv kev kho mob ntawm plab
Starch, proteins thiab cov rog, uas yog ib feem ntawm oats, muaj ib tug zoo zoo rau ua hauj lwm ntawm lub plab. Yuav ua li cas brew oats los kho tag nrho gastrointestinal ib ntsuj av nyob rau hauv thiaj li normalize nws ua hauj lwm thiab restore acid acid ? Nws yooj yim, vim kev paub txog cov khoom noj zoo li cas, koj tuaj yeem tshem tau cov teeb meem ntawm tag nrho cov kab mob hauv tag nrho.
Cov khoom xyaw:
- dej - 1 liter;
- oats - 1 iav.
Npaj
- Nyob rau hauv dej sov ncuav lub porridge thiab tawm mus rau infuse rau 12 xuab moos.
- Tom qab ntawd, nws yog muab rau ib tug qaug zog hluav taws thiab boiled rau ib nrab ib teev.
- Nyob rau thaum xaus ntawm lub sij hawm, tshem tawm los ntawm lub phaj thiab qhwv hauv ib daim pam sov sov.
- Ua ntej 30 hnub ib lub txiv hmab txiv ntoo strained haus peb zaug ib hnub ua ntej noj mov.
Oats - txoj hnyuv quav tshuaj
Nws raug nquahu kom tsis paub tsuas yog yuav tsum paub ua li cas thiaj li npaj cov oats rau kev kho mob, tab sis kuj yuav tau txais cov cereal txoj cai rau qhov no. Dab tsi yog nyob rau hauv lub txee ntawm khw muag khoom noj twb tau kho cua sov thiab ploj feem ntau ntawm cov carbohydrates, cov vitamins thiab kab kawm, yog li koj yuav tsum saib rau ib yam khoom, nyob rau teb, los ntawm ntiag tug cov neeg tsim tawm, thiab lwm yam.
Recipes nyob rau hauv kev kho mob ntawm lub plab yog zoo heev rau plab hnyuv decoctions, tshwj tsis yog rau ib tug - nyob rau hauv no nws yog permissible ntxiv rau ib tug me me qab zib los yog zib mu mus rau porridges thiab tinctures. Qee qhov kev cai yuav tsum ua raws:
- Ua ntej pib kho, teem caij rau koj tus kheej ib hnub ntawm kev tshem tawm .
- Haus decoctions thiab tinctures tsawg kawg peb zaug ib hnub, tab sis yog ua ntej noj mov.
- Tsis txhob tso hoob kawm ua ntej dhau, thaum kawg ntawm ib lub hlis.
Oats rau kev kho mob ntawm candidiasis
Muaj ntau ntau yam rau qhov tshwm sim ntawm candidiasis. Qhov no fungus yog heev txaus ntshai, vim hais tias nws muaj peev xwm ntxub xws li cov kab mob xws li:
- HIV;
- oncology;
- ntshav qab zib mellitus.
Nws tshwm sim rau ntau yam:
- deterioration ntawm qhov chaw;
- tsis tseem ceeb;
- haus luam yeeb thiab cawv;
- tshuaj tua kab mob, tshuaj hormonal, anabolics;
- cev xeeb tub;
- hnub nyoog tshaj 50 xyoo.
Decoction rau cov kev kho mob ntawm candidiasis
Cov khoom xyaw:
- Dej - 30 tsom iav;
- Oats - 10 iav.
Npaj
- Ncuav lub pob zeb mus rau hauv dej thiab muab tso rau ntawm lub qhov hluav taws qeeb.
- Noj rau peb teev, thiab tshem tawm kom txias nyob rau hauv ib qhov chaw txias.
- Noj 100 grams peb zaug ib hnub twg.
- Lub chav kho mob yog 2 mus rau plaub lub hlis.
Oat nyob rau hauv kev kho mob ntawm pob yas qej txha
Paub txog dab tsi oats no pab tau rau, nws yog ib qho ua tau rau kev mob rau hauv pob qij txha tsis mus xyuas kws kho mob tshwj xeeb. Decoction ntawm ib lub thoob dej thiab ib nras ntawm straw oats zoo relaxes thiab relieves kev nyuab siab thaum noj da dej, thiab Txoj kev lis ntshav rov qab txha hauv pob zeb. Yuav ua li cas ua noj lub oats rau kev kho mob kom thiaj li pom tau tom qab ib lub lim tiam?
Cov khoom xyaw:
- grain nyob rau hauv lub plhaub - 2 khob;
- dej - 1 liter;
- zib mu - 1.5 tablespoon.
Npaj
- Groats yog poured nyob rau hauv dej thiab muab tso rau ib tug dej da dej kom txog thaum ib nrab ntawm cov kua evaporates.
- Tus so ntawm broth yog txias thiab lim los ntawm ib tug strainer.
- Nyob rau hauv cov dej lim ntxiv zib mu, tov thiab haus 150 ml. txhua txhua hnub, hauv ib lub xeev sov.
Oats - kev kho mob ntawm lub qog gland
Cov kws kho mob hais tias kom tshem tawm slag los ntawm lub cev, koj yuav tsum tau oj oats, xws li tshuaj yej thiab haus nws txhua txhua hnub. Cov kev ua ntawm lub qog gland yuav txo nrog kev pab los ntawm tincture, tab sis koj yuav tsum paub yuav ua li cas ua noj oats rau kev kho mob. Nws zoo tshem tawm cov tshuaj lom neeg los ntawm lub cev thiab rov ua kom ntuj tsim. Nrog kev pab los ntawm ib tug mus kom ze, koj tuaj yeem npaj ob yam khoom lam:
- Decoction ntawm dej thiab cereals kom haus 100 ml ua ntej noj mov txhua hnub, tsis pub tsawg tshaj ob lub hlis.
- Qhov seem ntawm tshuav ntawm cov hmoov nplej muab tso rau ntawm daim ntawv so tes thiab muab tso rau hauv nws lub sijhawm so ntawm nws lub caj pas.
Cov thyroid caj pas yuav tsum muaj ntau xim, yog li thov cov noob yub noob rau kev tiv thaiv yuav yog ib txoj kev zoo los tswj nws hauv "hom pw tsaug zog". Tinctures thiab broths tsis muaj kev tsis sib haum xeeb, tshwj tsis yog rau tus kheej, tab sis cov neeg mob xws li tsis tuaj yeem. Nws tsim nyog nco ntsoov tias txawm tias koj xav kom kho koj tus kheej, ib tus kws kho mob tshwj xeeb sab laj yog tsim nyog.
Oats rau bronchitis
Nws yog ib qho yooj yim mus nyiag oats rau kev kho mob - tus txheej txheem yog yooj yim, muab hais tias nws yog qhov nrov tshaj cereal nyob rau hauv pej xeem tshuaj rau tshem tawm ntawm tus kab mob. Muab tshem ntawm bronchitis yog nce los ntawm ib tug decoction nrog ntxiv ntawm mis nyuj haus. Xws li tej kev kho mob yuav hloov tau ntau lub chaw muag tshuaj hnoos syrups, tsis yog yielding rau kev ua haujlwm.
Cov khoom xyaw:
- oats yog huv si, nyob rau hauv lub husk - 1 iav;
- mis nyuj - 1 liter;
- zib mu - 1 tablespoon.
Npaj
- Lub oats yuav tsum tau sau nrog mis nyuj thiab siav on kub tsawg kawg nkaus rau ib teev.
- Tom qab txias, mob zoo thiab ntxiv zib mu rau lub cocktail resulting.
- Haus ib nrab hnub iav, ua ntej cua sov.
- Tsum ntawm cov mis nyuj rau hauv qib tau muab cia rau hauv lub tub yees.
Groats rau oats rau poob phaus
Cereal khoom zoo haum rau kev noj haus kom noj qab haus huv , thiaj li paub txog kev npaj oats rau qhov hnyav yog qhov tsim nyog. Muaj nuj nqis ntau tshaj plaws rau lub cev pab kom muaj kev puas siab ntsws nrog txhua yam tsim nyog, zoo txaus siab rau kev tshaib plab thiab tsis raug muab tso rau hauv qhov chaw muaj teeb meem. Ntawm nws cov khoom siv tau yog:
- tsis muaj roj cholesterol;
- tsis fab;
- cov ntsev tsawg;
- anti-inflammatory nyhuv.
Cov neeg xav tau ib daim duab zoo nkauj yuav tau siv ib txoj kev kho mob tshwj xeeb hauv ib lub hlis. Nws tuaj yeem ua ke nrog kev noj zaub mov zoo thiab kev siv lub cev. Rau kev ua noj koj yuav tsum tau:
Cov khoom xyaw:
- groats oats - 1 khob;
- dej - 2 liv dej;
- zib mu - 1 teaspoon;
- cinnamon - 1 lo.
Npaj
- Ncuav lub pob tw rau hauv ib rab hlau thiab hliv ib khob dej. Yeej.
- Ntxiv cov dej ntxiv thiab cov khoom xyaw, sib tov thiab teem caij rau hmo hauv lub tub yees.
- Lim thiab haus rau ib nrab ib teev ua ntej txhua pluas noj los ntawm ib khob.