Muaj coob tus neeg xav paub seb puas siab qaib siab yog qhov tseem ceeb, thiab lo lus nug yog ntuj tsim. Qhov tseeb, yog vim li cas thiaj li muaj coob tus neeg nyiam nqaij qaib siab? Rau flavour thiab saj, rau cov khoom noj haus zoo thiab zoo nkaus li ntawm ob lub teeb thiab satiety. Qhov no yog ib qho khoom noj khoom haus zoo tshaj plaws rau peb cov lus.
Cov khoom yog pheej yig, nws yuav tsum tau muas ntawm txhua lub tsev lag luam, yog li ntawd txawm tias cov neeg uas tsis tau siv dab tsi tab sis ntshiab nqaij hauv lawv cov khoom noj, maj mam hloov mus rau siab nqaij daim siab . Los ntawm nws koj muaj peev xwm npaj txawv lauj kaub tais diav. Dhau li ntawd, lub hostess tsis tas yuav yog ib qho ua noj ua haus heev.
Cov nqaij qaib puas zoo lossis tsis zoo?
Lub ntsiab lig zog ntawm nqaij qaib siab - nyob rau hauv nws muaj pes tsawg leeg. Cov khoom muaj:
- pawg vitamins (A, PP, pab pawg B, C, E, beta-carotene, choline);
- complex amino acids;
- sodium;
- hlau;
- calcium uas;
- tooj liab;
- potassium;
- phosphorus;
- leej faj;
- selenium;
- molybdenum;
- folic acid.
Dab tsi yog qhov tseem ceeb rau nqaij qaib rau poj niam?
Hauv cov khoom no, yuav luag txhua yam uas koj xav tau rau kev ua haujlwm tseem ceeb ntawm lub cev.
Cov kws kho mob pom zoo kom mob nqaij qaib hauv cov zaub mov ntawm cov menyuam thiab cov poj niam thaum cev xeeb tub. Nutritionists tau qhia kom nws muaj kev noj haus rau cov khoom noj zoo li GIT. Nws yuav tsum tau sau tseg tias cov tais diav los ntawm nqaij qaib siab yog low-calorie, yog li ntawd tsim rau kev noj zaub mov noj.
Lub siab tseem muaj protein ntau. Tau noj ib feem ntawm cov khoom noj siav thaum noj hmo,
Ua kom zoo dua li cov khoom siv ntawm nqaij qaib, cov khoom qab zib yuav tsum paub siv roj txiv roj thaum ua noj.
Puas muaj kev tsim txom?
Raws li qhov teeb meem ntawm daim siab, lawv xa mus rau tus neeg tsis pom zoo ntawm qhov khoom.
Tsis tas li ntawd, lub siab yog ib qho khoom txom tsis zoo. Qhov no yuav tsum tau muab rau hauv tus account thaum xaiv cov khoom no hauv lub khw lossis hauv khw. Nws yog ib qho tsim nyog los ua noj nrog nqaij siab, thaum koj coj nws mus tsev thiab nco ntsoov tias qhov khoom yuav muab khaws cia rau hauv lub tub yees kom tsis pub tshaj ob hnub. Txwv tsis pub, muaj kev pheej hmoo ntawm kev lom neeg .