Txhua txhua hnub ntawm cov khoom noj qab zib ntau zuj zus tuaj, uas feem ntau pheej yig dua cov piam thaj hauv nruab nrab, muaj ib qho qis zog thiab muaj ntau yam yooj yim los ntawm lub cev. Lawv ntxiv rau confectionery thiab noj cov zaub mov. Xws li hloov piam thaj, sorbitol thiab xylitol yog nyob rau hauv kev thov tshwj xeeb.
Dab tsi yog sorbitol thiab xylitol?
Sorbitol thiab xylitol yog ntuj sweeteners. Sorbitol sib txawv los ntawm tib lub suab thaj nrog qis calorie cov ntsiab lus - 100 g muaj txog 260 calories. Tus nqi zog ntawm xylitol tsis ntau dua li cov suab thaj - 100 g muaj li ntawm 370 calories. Tab sis qhov tseem ceeb ntawm cov khoom qab zib yog qhov insulin tsis yog qhov yuav tsum tau ua rau lawv lub cev. Yog li, sorbitol thiab xylitol raug pom zoo rau cov neeg uas muaj ntshav qab zib thiab kab mob pancreatic.
Ntau tus tseem muaj lus nug txog qhov zoo tshaj plaws, xylitol los yog sorbitol. Yog tsis muaj qhov sib txawv ntawm cov sweeteners no, tab sis cov neeg uas xav txog cov ntsiab lus ntawm cov khoom noj thiab xav kom poob phaus, nws yog qhov zoo dua los muab qhov preference rau sorbitol vim nws cov nqi qis zog. Txawm li cas los xij, lub qab zib no muaj tsawg dua qhov qab zib, piv nrog cov piam thaj hauv qab zib thiab muaj tus yam ntxwv tom qab saj, yog li ntawd nws yog kev txaus siab rau cov neeg uas poob phaus dab tsi yuav hloov tau sorbitol. Rau qhov no, lub ntuj tsim qab zib ntawm stevia yog zoo heev, nws yog ntau dua sweeter dua suab thaj thiab muaj tsawg calorie ntau ntau.
Cov sweeteners no kuj muaj qee cov khoom.
- Xylitol tiv thaiv kev mob ntawm lub qhaub cij, yog li nws yog ib feem ntawm lozenges, cov pos hniav thiab cov tshuaj txhuam hniav.
- Sorbitol pab kho plab zom mov , stimulating lub qhuav ntawm pais plab kua txiv.
- Sorbitol tshem tawm ntau dhau ntawm lub cev.
- Xylitol thiab sorbitol tsim tau cov nyhuv me me.
- Sorbitol muaj cov nyhuv cholagogue.
Contraindications rau kev siv
Nws yog zoo dua rau tso tseg kev siv cov sorbitol thiab
Siv cov sweeteners nrog ceev faj, vim siv cov kev tswj tsis pub siv tuaj yeem ua rau kev txhim kho rau cov kev mob tshwm sim nram qab no:
- tsam plab, plhaw, plab;
- puas tsuaj rau qhov muag ntawm lub qhov muag;
- tsis muaj txhij txhua ntawm txoj haujlwm ntawm txoj hnyuv;
- pob ua rau tawv nqaij.
Tsis tas li ntawd, muaj ib txwm muaj peev xwm tus kheej los yog kev txhim kho ntawm ib qho kev tsis haum tshuaj, yog li nws zoo dua rau sim cov khoom qab zib thawj zaug me me.