Qhob cowberry jam yog ib qho ntawm feem ntau tseem ceeb thiab, raws li dieticians, feem ntau tseem ceeb delicacies. Npaj nws nyob rau hauv txoj kev cai - maj mam boiling nrog suab thaj ripe thiab tsis spoiled berries sau nyob rau hauv hav zoov los yog nyob rau hauv lub vaj, thiab tsis nyob rau hauv txhua rooj plaub, los yog nyob rau hauv txoj kev. Cov khoom no zoo li zoo nkauj heev, muaj piam thaj, sourish saj nrog ntsim saj. Tab sis qhov no yog los ntawm tsis muaj txhais tau tias exhausted qhov kev pab ntawm jam los ntawm cowberry , raug mob, txawm li cas los, los ntawm nws, dhau lawm, yuav ua tau. Thiab qhov no yuav tsum paub.
Tseem ceeb thaj chaw ntawm jam los ntawm cowberries
Cov kev pab ntawm cowberry jam yog vim nws muaj pes tsawg leeg, raws li cov berries lawv tus kheej yog cov tsis tshua muaj nplua nuj nyob rau hauv biologically active tshuaj. Thiab nrog rau kev ua zaub ua mov me me, piv txwv li, nyob rau hauv jam, "tsib feeb", lawv yog cov zoo nkauj tshwj tseg. Cov khoom muaj pectin, vitamins A, E, B1, B2, thiab B9, calcium, phosphorus, manganese, potassium, as Well as txiv hmab txiv ntoo carbohydrates - fructose. Muaj kuj vitamin C nyob rau hauv nws, tab sis ntawm chav kawm muaj ntau ntau nyob rau hauv tshiab berries.
Kev siv ntawm jam los ntawm cowberry yog nws cov nyhuv lig zog rau cov hlab plawv, cov txheej txheem metabolic, kev tiv thaiv. Qhov nws siv niaj hnub siv rau kev tiv thaiv kab mob hauv lub plawv, kev kho mob avitaminosis, txo cov theem ntawm cov ntshav siab, normalizing cov hauj lwm ntawm lub paj hlwb, tiv thaiv edema, kev txhim kho mob tawv nqaij.
Contraindications
Dhau li ntawm cov kev pab, los ntawm kev siv ntawm jam los ntawm cowberry thiab raug mob yuav ua tau. Ua ntej, vim hais tias qhov no yog ib qho khoom siv high-calorie (244 kcal ntawm 100 g) thiab muaj ntau npaum li cas ntawm carbohydrates tuaj yeem ua rau pom qhov hnyav tshaj qhov nyhav. Qhov thib ob, qhov khoom yuav ua rau tsis haum nyob rau hauv cov neeg uas muaj kev paub txog nws. Thirdly, jam yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab, gastritis, acidity , lwm yam zoo li