Mussels yog cov neeg sawv cev ntawm tsev neeg ntawm molluscs. Pab tau, saturated nrog tag nrho cov tau cov vitamins, micro- thiab macronutrients zaub mov, rau tag nrho cov so kuj noj haus. Cov khoom muaj nqis ntawm cov leeg yuav ua rau koj tsis zoo, tab sis kuj yuav poob phaus, yam tsis muaj kev puas tsuaj (thiab txawm tias lwm txoj hauv kev) hauv cov khoom tseem ceeb rau lub neej.
Tab sis txhua yam txog me ntsis. Yuav pib nrog, cov qwj nplais, uas peb pom ntawm lub txee ntawm cov khw muag khoom noj thiab cov khw muag khoom noj, yog los ntawm tsis muaj tsiaj qus. Lawv tau loj hlob nyob rau hauv qab "ua liaj teb", thiab ua nws ntev - txij thaum xyoo XIII. Cov txujci tau tsim los ntawm Irish neeg tsav nkoj: tshwj xeeb platforms raug txo qis rau hauv dej mus rau qhov tob uas yuav tsum tau, thiab nyob rau hauv 18 lub hlis nws yog ib qhov ua tau kom sau.
Thiab nyob rau hauv Belgium muaj txawm tus tsuas "mus txawv txauv" nyob rau hauv lub ntiaj teb no. Ntawm no, txhua txhua lub xyoo, muaj hnub so ntawm cov qwj nplais, nyob qhov twg ntau qhov ntawm cov mollusks yog feeb ntau noj.
Muaj pes tsawg leeg ntawm cov leeg
Ntawm chav kawm, ntau ntau ntawm peb, saum toj no tag nrho, txaus siab nyob rau hauv ntau npaum li cas calorie nyob rau hauv mussels. Peb teb tias - nqaij nruab deg yog txaus siab, tab sis yeej tsis-calorie. Qhov kev xav ntawm kev tuaj yeem los ntawm lub overfilling ntawm lub cev nrog cov tshuaj noj, cov vitamins, roj, cov zaub mov, thiab lwm yam. Kev xav hais txog qe ntshauv hauv cov qwj nplais, lub zog tus nqi ntawm 100 g yog 292 (yog tias peb suav cov khoom huv) kcal. Tias, hauv kev hauv paus, tsawg dua thiab kev noj zaub haus qaib (400 kcal) thiab ntau tshaj qhov muag qaib ntxhw (312 kcal).
Cov nqaij ntawm cov qos yaj ywm yog cov nqaij ntshiab ntshiab, uas, los ntawm txoj kev, yog qhov zoo heev tiag. Mussels feem ntau piv rau cov qe, vim lawv tseem muaj tag nrho cov tseem ceeb amino acids .
Tsis tas li, cov qwj nplais nplua nuj nyob hauv cov rog. Tab sis rog mussels possesses, yuav luag yog qhov tseem ceeb tshaj rau cov poj niam. Cov no yog cov roj fatty acids uas ua kom lub hlwb muaj nuj nqi, ua kom lub zeem muag ntxiv, txo txoj kev pheej hmoo ntawm kev mob kheesxaws, zoo dua qub thiab tiv thaiv kev mob caj dab.
Hauv cov qos yaj ywm muaj yuav luag txhua cov vitamins. Cov mollusks yog cov neeg khaws ntaub ntawv ntsig txog sodium, thiab tseem npe rau lawv cov qib high school cov vitamins E, B12 thiab D3. Vim li no, kev noj cov suab paj nruag txhim kho cov metabolism, ua kom cov ntshav muaj zog, ua rau lub cev muaj zog tiv thaiv.
Mussels, as well as caviar, raug pom zoo rau cov hluav taws xob siab nyob rau hauv cheeb tsam, nyob rau hauv kev kho mob ntawm hluav taws xob oncology, cov ntshav kab mob thiab tom qab mob loj.
Poob Poob
Peb siv los xav txog kev xav tsis zoo. Yog hais tias ib tug neeg xav poob phaus, ces qhov tseeb qhov tseeb rau peb yog tias nws yeej xav tau cov nqaij ntshiv - noj qab haus huv thiab kev noj haus. Tab sis yuav luag tsis muaj leej twg xav txog kev pabcuam kev noj qab haus huv nrog kev noj zaubmov. Mussels thiab tag nrho lwm cov nqaij nruab deg muaj peev xwm tsim tau ib tug cwj pwm tshiab hauv koj tus cwj pwm noj - noj raws li Mediterranean style. Thiab kev noj haus no feem ntau ua rau cov normalization ntawm roj metabolism hauv thiab maj mam txo lub cev ntim.
Mussels yog ib qho khoom noj zoo tshaj plaws rau cov khoom noj khoom haus. Lawv muaj roj tsawg, roj cholesterol , lawv cov ua noj yog yooj yim thiab tus phooj ywg zoo, tab sis peb cov khoob khoob mas yog cov khw muag khoom noj muaj protein ntau.
Yuav ua li cas noj mussels?
Qhov yooj yim tshaj plaws thiab feem ntau tseem ceeb txoj kev mus rau noj cov qwj nplaum yog rau boil lawv. Rau qhov no, nyob rau hauv
Npaj tuaj ua haujlwm zoo nrog txiv qaub kua txiv thiab tartar ntses (tab sis qhov no yog qhov kawg ntawm kev noj haus).
Tsis tas li ntawd, qwj nplais cov nplooj lauj kaub tais diav, lawv ua shish kebab (marinated nqaij ntawm cov qos yaj ywm yog threaded los ntawm skewers), ntxiv cov qos yaj ywm rau cov zaub nyoos, pilaf thiab pasta.
Tsuas yog 15 cockleshells thiab koj tau noj raws li yog tias koj nyuam qhuav noj nqaij nyug nqaij nyug.