Ua ntej koj pib txheej txheem ntawm cov kev mob hnyav, nws yuav zoo tu lub cev ntawm co toxins. Qhov tseeb yog tias lawv feem ntau cuam tshuam nrog kev kho ntawm cov metabolism hauv qhov tseeb, vim thaum muaj ib yam tshuaj lom los ntawm, tsis muaj zog lawm rau kev ua haujlwm. Qhov twg ua slags thiab co toxins tuaj? Los ntawm cov khoom noj khoom haus ntau, cov tshuaj dyes, flavors, flavour enhancers, preservatives thiab peb cov ecology phem. Kuj ceeb tias, tshem cov co toxins yog pab los ntawm ib daim ntawv qhia yooj yooj yim, zoo li ib rab diav ntawm cov mov ntawm lub plab tas.
Rice on ib lub plab tas rau poob: nyiaj poob haujlwm
Muaj ntau tus neeg ntseeg hais tias kev siv moov txhauv tsis zoo rau ntawm lub plab yuav pab tshem tawm ntau tshaj qhov nyhav. Yuav tsum muaj tseeb: qhov twg yuav kis tus rog mus? Kev noj cov zaub mov hauv lub plab, koj ntxuav lub cev ntawm cov co toxins thiab ua rau me nyuam yaus ceev cov metabolism, tab sis qhov no tsis yog kom meej txaus los tua cov rog uas koj tau txuag rau lub hlis los yog xyoo.
Txawm li cas los xij, ib qho "pohudatelny" nyhuv ntawm cov nplej thaum sawv ntxov ntawm lub plab tas yuav tseem, thiab thaum tu koj poob ob peb phaus ntxiv. Txawm li cas los xij, qhov no tsis tau tshem rog, uas yog lub cev poob qhov tseeb. Tias yog vim li cas mov nyob rau hauv thaum sawv ntxov nyob rau hauv ib qho kev khoob plab yog siv thawj kauj ruam rau poob phaus. Ua ntawv thov tam sim ntawd tom qab ntawd cov khoom noj uas tsis muaj calorie tsawg los yog lub cev ntawm cov khoom noj kom zoo, koj yuav ua sai npaum li cas thiab muaj txiaj ntsim ntau dua.
Yog hais tias koj tseem tsis paub dab tsi lub mov yog tseem ceeb thaum sawv ntxov nyob rau ib qho kev npliag plab, nco ntsoov koj yuav xav tsis thoob. Qhov tseeb yog hais tias mov yog ib qho natural natural absorbent, uas absorbs salts, slag thiab toxins. Ntau tus niam tsev paub hais tias yog kua zaub yog salted, koj yuav tsum tau muab lub pob ntawm cov mov nplej rau hauv (muab ntim rau hauv ib lub hnab ntim khoom ua noj), thiab mov yuav noj ntsev ntxiv, uas yog txuag cov saj kua zaub. Ib yam li ntawd, txhuav ua hauv lub cev, noj txhua yam kev tsim txom thiab tshem nws.
Tsis tas li ntawd, cov nqaij nyoos ntawm lub plab ua rau lub plab ua kom huv si cov kab mob hauv lub cev, uas tso cai rau hauv nruab nrog cev kom ua tau yooj yim dua los ntawm kev txo qhov hnyav tshaj qhov ntawd. Yog hais tias koj muaj teeb meem ntawm daim tawv nqaij xws li pob txuv, qhov no tuaj yeem pab tsim lub pob nyem los ntawm pob txuv. Yog li ntawd, koj yuav tsis tsuas yog poob phaus thiab nce zoo nkauj ntawm daim tawv nqaij, tab sis kuj hnov zoo siab thiab ntau nquag.
Rice on ib lub plab tas rau poob: daim ntawv thov
Nws yog ib qho yooj yim los mus ua ntawv thov hom no. Noj cov txhuv rau ntawm 1 tablespoon rau txhua xyoo ntawm koj lub neej (yog tias koj muaj 25 xyoo - tom qab 25 spoonfuls). Tsau cov txhuv hauv dej huv, yaug thiab hloov dej txhua txhua hnub. Nyob rau hnub rau thib rau yav sawv ntxov lub txhuv npaj txhij, nws yuav tsum tau ntxuav rau lub sijhawm kawg.
Thaum koj sawv los, noj ib rab diav txhuv nplej kom tsis txhob cia nws. Tom qab ntawd 4 teev noj mov thiab haus tsis muaj dab tsi: nplej ntawm lub sij hawm no cleanses koj lub cev. Tom qab ntawd koj tuaj yeem noj tau raws li niaj zaus. Rov ua cov txheej txheem los ntawm kev noj cov khoom thaum sawv ntxov txog thaum tag nrho cov mov nplej tiav lawm.
Qhov tseeb yog tias ntawm soaking ntev poob mucus thiab starch thiab
Rice on ib qho kev npliag plab rau thinness: fineness
Thaum koj noj mov, nws ua rau kev txiav txim siab tsis nyuaj rau nws txoj haujlwm thiab tsis txhob txhaws lub cev nrog cov kab mob tshiab. Tsis txhob noj cov hmoov nplej, nqaij rog, zaub mov, khoom qab zib. Noj cov khoom noj tshiab thiab cov zaub ua si, cov txiv hmab txiv ntoo, cov roj tsawg, nqaij qaib, nqaij thiab nqaij, ntau yam kua zaub, zaub nyoos thiab zaub. Tsis kam noj txiv hmab txiv ntoo thiab cov khoom uas muaj dyes, flavors, flavour enhancers, hloov starch thiab lwm yam "Chemistry". Thaum poob phaus ces yuav khaus ntau dua, thiab, tej zaum, kev noj zaub mov tom ntej yuav tsis tas yuav los yog yuav mob heev.
Cov nplej ishes potassium tawm hauv lub cev, yog li noj bananas thiab beetroot txhua hnub, as Well as lwm cov khoom noj uas muaj lub caij no.