Nqaij ntses carnival-kefir paub tag nrho cov kws noj mov rau nws cov tswv yim, kev ceev thiab simplicity. Tab sis yog nws tiag tiag li? Cia peb sim paub nws.
Cov khoom siv tseem ceeb ntawm cov khoom xyaw
Zaum paub tseeb tias buckwheat puv nrog kefir rau qhov hnyav yog qhov tiag tiag, vim hais tias qhov no zaub mov restores lub tshuav ntawm microelements nyob rau hauv lub cev, cleans nws ntawm co toxins thiab restores digestive system.
Nyias, ob lub buckwheat thiab yogurt yog cov tseem ceeb heev rau lub cev. Dua li ntawm qhov tseeb tias buckwheat yog heev noj thiab nws muaj proteins thiab vitamins, ceev ceev poob ntawm buckwheat yog ensured! Kefir, nyob rau hauv lem, yog muaj peev xwm nres txoj kev ntawm putrefaction nyob rau hauv intestine, txhim kho lub siab ua haujlwm thiab muab lub cev nrog cov vitamins tsim nyog. Thiab feem ntau tseem ceeb nws lub hom phiaj yog tshem tawm cov co toxins. Tshaj tawm ntawm qhov no, buckwheat thiab kefir muaj peev xwm tsim "kev ntxuav dav" hauv lub cev. Buckwheat "scrapes" tag nrho cov av los ntawm phab ntsa ntawm intestine, thiab kefir "flushes" nws.
Xav txog koj txoj kev yuav noj li cas rau lub cev kom yuag poob. Nqaij yuav noj tau thaum twg los tau, tab sis noj hmo tas yuav tsum tsis pub dhau 4 teev ua ntej yuav mus pw.
Yuav ua li cas ua noj buckwheat nrog yogurt
Peb buckw buckwheat nrog dej npau npau, ntws dej, thiab mam li nchuav dej kub dua (cov feem ntau yog cov nram qab no: 1 khob ntawm buckwheat / 1.5 tsom iav dej). Peb tawm hauv ib saucepan, qhwv nws hauv daim pam thiab tawm mus rau yav hmo ntuj. Tau, koj tsis tas ua noj.
Yog hais tias koj siv tsis tau "siv tsis tau" cov buckwheat groats, nws yog qhov zoo dua los xaiv lwm txoj kev. Ncuav 0.5 khob cereals rau hauv saucepan thiab sau nrog 2 tsom iav dej. Peb muab tso rau hauv qhov hluav taws kub thiab tos kom txog thaum nws npau. Peb muab tshem tawm ntawm lub qhov hluav taws kub, muab npog pov tseg rau hauv lub phuam thiab tsis nco qab txog nws li 3 teev.
Kefir zoo tshaj plaws noj 30 feeb ua ntej los yog tom qab noj mov. Nyob rau hauv ib hnub peb haus tsis ntau tshaj 1 liter ntawm 1% kefir. Yog hais tias lub cev tsis yooj yim rau noj buckwheat qhuav, haus dej haus los yog hliv nws nrog kefir. Ua ke nrog qhov no, koj tuaj yeem haus cov dej tsis muaj dej, cov tshuaj yej, cov tshuaj yej dub los sis kasfes tsis muaj suab thaj (tsis pub tsawg dua 1.5 liters ib hnub). Nco ntsoov: yog lub cev tsis tau dej txaus, txoj kev txo qis yuav txo qis qeeb!
Poob ceeb thawj on buckwheat
Cia peb nyob ntawm nqe lus nug ntawm seb buckwheat puas yuav pab kom poob phaus. Lub ntsiab ntawm cov ntsiab lus ntawm kev noj mov yog tias koj tuaj yeem tsis zaum rau nws ntau tshaj 2 asthiv. Tab sis nyob ntawm seb cov yam ntxwv ntawm lub cev thiab qhov hnyav uas koj xav tau poob, cov txheej txheem kev poob ceeb thawj tuaj yeem ua tiav hauv 5 hnub. Buckwheat yog khoom tsawg-carb thiab koj tuaj yeem "noj zaub tsis txaus" nws. Tsis tas li, nws saturates lub cev nrog cov tsim nyog cov vitamins thiab fiber, uas tso cai rau koj tshem tag nrho cov "tsis tseem ceeb" los ntawm lub cev, nrog rau cov phaus ntxiv.
Ceev ceev poob ntawm lub buckwheat yuav ua tau rau lub fact tias tsis ntev koj yuav tsis muaj peev xwm saib ntawm no buckwheat! Muaj ob txoj hauv kev tawm: peb noj cov zaub mov los yog hloov me me. Hauv buckwheat, siav los ntawm tag nrho cov cai, koj ntxiv tau koj nyiam txiv hmab txiv ntoo qhuav. Diav ntawm zib mu
Cov cwj pwm
Poob yuag nrog buckwheat thiab yogurt rau tag nrho cov cai kev nyab xeeb! Yog tias koj muaj kab mob tsis tu ncua, tsis txhob noj cov zaub mov noj! Txwv tsis pub, es tsis txhob poob phaus, koj yuav pw hauv tsev kho mob thiab rov qab kho mob nkeeg. Yog tias koj tseem txiav txim siab ua tiav kev noj haus, tsis txhob teem caij "plab ploj" thiab tsis txhob noj koj cov zaub mov uas nyiam tshaj plaws rau thawj hnub - lub plab me me tuaj yeem tsis muaj kev cuam tshuam nrog kev hnyav li no!