Qhov ntsim no los yog kub qhua ntawm America tauj niaj hnub tamsim no thoob plaws lub ntiaj teb.
Zaub kua txob, namely thiaj li hu thiab qab zib thiab ntse ntau yam, yog tam sim no zus rau tag nrho cov continents. Nws pom nws niche hauv lub teb chaws cuisines ntawm ntau haiv neeg ntawm Asia, Is Nrias teb, Sab qab teb thiab Eastern Europe, vim kua txob yog zoo tag nrho nrog txhua yam nqaij, zaub thiab zaub. Xav txog cov ntsiab lus ntawm cov kua txob liab.
Liab kua txob Sweet - tseem ceeb thaj chaw
Contrary rau lub npe, ripe pods ntawm liab kua txob kua qab zib yog liab thiab daj, thiab ci txiv kab ntxwv thiab txawm xim. Lawv cov xim yog piav qhia los ntawm muaj ntau yam pigments:
- liab - lycopene, feem ntau muaj zog antioxidant los ntawm pawg carotenoid, tsis zoo li beta-carotene tsis tig mus rau vitamin A, tab sis tiv thaiv lub cev hlwb dawb radicals, tiv thaiv kev loj hlob ntawm cov kab mob xws li atherosclerosis, malignant neoplasms;
- daj beta-carotene, los yog provitamin A, muaj tsawg dua antioxidant kev ua si tshaj lycopene, tab sis yog ib qho tseem ceeb hauv cov metabolism, tshwj xeeb tshaj yog rau cov me nyuam thiab cov hluas;
- txiv kab ntxwv - ib qho ua ke ntawm beta-carotene thiab lycopene;
- violet - vim muaj ntau cov tshuaj xws li anthocyanins, lawv muaj cov tshuaj tiv thaiv kab mob antimicrobial, ua rau cov hlab ntsha, txhim kho qhov muag, tiv thaiv lub cev dawb radicals;
- ntsuab - chlorophyll, no xim yog feem ntau unripened txiv hmab txiv ntoo ntawm cov kua txob.
Tsis tas li ntawd, txhua hom kua txob muaj ntau cov tshuaj vitamin C (150-300 mg), tag nrho cov vitamin B (B1, B3, B2, B6, B5, B9) thiab cov zaub mov xws li magnesium, iodine, zinc, calcium, potassium, phosphorus , hlau thiab sodium. Xws li cov nplua nuj vitamin-pob zeb hauv av ua rau koj pom zoo kom qab zib kua txob rau kev nyuab siab , nco tsis zoo, kev poob qis zog, o, dermatitis, ntshav qab zib (vitamins B1, B2, B6 thiab PP). Thiab kuj nrog anemia, osteoporosis thiab poob kev tiv thaiv.
Red kub kua txob - tseem ceeb thaj chaw
Qhov hlawv saj ntawm no hom kab kua txob muab capsaicin, ib yam khoom nrog kev lom siab lom ze, muaj nyob rau hauv lub pods.
Capsaicin - tau thaiv qhov mob thiab txo qhov mob, yog li capsaicin, tau los ntawm kub kua txob, yog siv ntau yam ua kom sov thiab cov tshuaj pleev tshuaj nplaum thiab cream.
Ua tsaug rau tib lub capsaicin, kev siv kub kua txob tiv thaiv qhov tsim ntawm cov ntshav txhaws nyob rau hauv cov hlab ntsha, ceev txog cov txheej txheem metabolic hauv lub cev, normalizes digestion.
Raws li cov vitamin-pob zeb hauv av ua ke, liab kub kua txob luam nws cov phooj ywg qab zib. Nws muaj ntau cov vitamin C , vitamin A, B vitamins thiab kuj muaj tib lub ntsiab lus - thiab kab hais raws li nyob hauv qab zib kua txob liab.