Zam rau kev noj qab haus huv txoj kev ua neej thiab, tshwj xeeb, rau kev noj zaub mov zoo - qhov no yog yam tsis zoo kiag rau lub neej tshiab. Tsaug rau nws, nyob rau hauv txhua txhua hnub lub neej muaj tshiab pab khoom, uas kom txog thaum tam sim no tau undeservedly deprived ntawm mloog. Piv txwv li, cov dej haus los ntawm chicory , uas yog suav hais tias yog ib daim ntawv hloov tshiab rau kas fes thiab tshuaj yej, yog muaj kev lom zem hnub no. Nws yog tsim los ntawm lub hauv paus ntawm cov nroj tsuag, uas yog ubiquitous nyob rau hauv Lavxias expanses - ib siab perennial nrog nqiam nplooj thiab kev sib tw xiav paj. Nyob hauv meadows thiab txoj hauv kev, qhov chicory loj hlob tsis zoo, zoo li ib tug nroj tsuag. Tab sis muaj kuj cultivars ntawm no nroj tsuag, uas tshwj xeeb yog cultivated. Los ntawm lawv cov hauv paus hniav, thiab tau txais xim av xim, siv nyob rau hauv ua noj ua haus raws li ib tug seasoning thiab feeb kom meej rau cov dej haus. Feem ntau, cov khoom noj kuj tseem siv cov nplooj tshiab ntawm chicory ua ib cov vitamin zaub xam lav zaub.
Mus saj lub dej haus los ntawm chicory nco qab kasfes, tab sis, tsis zoo li nws, tsis muaj caffeine. Yog li, ntau tus neeg, tshwj xeeb tshaj yog cov uas muaj teeb meem kev noj qab haus huv, confidently muab preference rau no tshiab "panacea", tsis xav txog seb qhov khoom yog tiag tiag harmless. Hais txog kev tsis ncaj ncees rau cov neeg siv khoom feem ntau tsuas yog tsis paub. Los yog tsis sau tseem ceeb. Thiab tseem, qhov ua mob ntawm chicory yog ib tug paub zoo qhov tseeb. Qhov no haus tsis tau noj tsis tau tswj, nws yog tus yuav tsum tau txais kev sab laj los ntawm ib tus kws kho mob ua ntej.
Cov khoom ntawm chicory thiab contraindications
Nws yog lub npe hu tias ib tug dej haus los ntawm chicory yog tseem ceeb vim hais tias nws muaj ntau yam active tshuaj. Tab sis contra-indications ntawm chicory kuj conditioned los ntawm nws nyob tus yeees. Nws muaj ntau cov vitamins : C, Pawg B, A; microelements: hlau, potassium, magnesium, sodium, thiab lwm yam. Kuj muaj pes tsawg leeg ntawm cov khoom muaj xws li cov organic acids, cov protein ntau, pectins, tannins, inulin. Cov dej haus los ntawm chicory pab kho cov metabolism, ua rau lub cev ua haujlwm ntawm plab hnyuv thiab digestive plab hnyuv siab raum, stabilizes qib qab zib hauv cov ntshav, thiab lwm yam. Contraindications rau kev siv chicory txhawj txog cov neeg uas muaj tej hom kab mob. Lawv yuav tsum txwv tsis pub siv cov khoom no lossis tshem tawm tag nrho ntawm kev noj haus. Ntawm cov neeg uas yog contraindicated nyob rau hauv chicory, koj yuav tau nco ntsoov nyob rau hauv thawj qhov chaw:
- kev ua xua thiab cov me nyuam yaus - cov tshuaj vitamin C hauv dej haus tuaj yeem ua rau tsis zoo;
- cov neeg mob txom nyem los ntawm cov phom sij los sis hemorrhoids - chicory paub txog nws qhov teebmeem ntawm cov hlab ntsha;
- asthmatics - qhov kev txais tos tas li ntawm chicory tuaj yeem ua rau lawv hnoos.
Lwm cov kev mob tshwm sim ntawm chicory
Tsis txhob muab tshoob los ntawm haus dej ntawm lub hauv paus ntawm chicory rau cov neeg uas rog dhau. Nws yog pov thawj tias nws stimulates lub qab los noj mov, thiab, thiaj li, yog ib tug "provocateur"
Qhov qhia thiab contra-indications ntawm chicory yog ze ze nrog lub composition ntawm hmoov zoo, uas yog muag nyob rau hauv khw muag khoom. Tom qab tag nrho, tsis tshua muaj leej twg siv rau khoom noj natures ib cov khoom ua nrog kev pab los ntawm cov khoom siv organic raw. Thiab manufacturers ntawm haus ntawm chicory rau lub hom phiaj ntawm kev khwv nyiaj txiag feem ntau ntxiv nyob rau hauv nws tsis dhau pab cuam, piv txwv li, dyes los yog flavorings. Hauv qhov no, ua ntej koj yuav, koj yuav tsum ua tib zoo soj ntsuam daim ntawv teev cov khoom xyaw rau ntawm pob.