Ib qho yooj yim uas npaj cov zaub nyoos, vinaigrette, yog qhov khoom noj txom ncauj zoo tshaj plaws no tsis yog thawj xyoo. Nws yog adored los ntawm ob qho tag nrho cov me nyuam thiab cov laus, tsis tsuas yog rau cov tsos appetizing, lub colorfulness ntawm cov khoom, tab sis kuj rau cov vitamin nqi. Coj txawv txawv raws li nws yuav sound, tab sis cov vinaigrette muaj peev xwm dais tsis tau tsuas yog cov txiaj ntsim kev noj qab haus huv, tab sis raug mob thiab. Hais txog qhov no thiab tsis tas yuav hais lus tom ntej.
Cov txiaj ntsim kev noj qab haus huv ntawm vinaigrette
Thawj zaug ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tau nco ntsoov qhov zoo ntawm no tais. Li ntawd, rau nws cov kev npaj, zaub yog thawj zaug ua si hauv daim tawv nqaij. Twb tau ntawm qhov no, lawv khaws cov khoom tseem ceeb. Piv txwv li, nyob rau hauv lub beet muaj xws li ntau yam mineral ntsiab uas nws noj tau significantly txo tus nqi ntawm hated fat deposits. Nyob rau tib lub sij hawm, nws yog ib qho ntawm cov tseem ceeb ntawm cov metabolic ntawm tag nrho cov kab mob hauv lub cev. Tab sis qos yaj ywm yog ib tug storehouse ntawm cov vitamins C , magnesium thiab hlau uas yog li ntawd yuav tsum tau nyob rau hauv lub caij ntuj no. Xws li cov khoom siv tau los ua kom qhov defenses ntawm lub cev nyob rau ib lub sij hawm thaum mob khaub thuas thiab kab mob yog sim tua ib tug neeg ntawm qhov chaw.
Carrots, ib qhov chaw ntawm vitamin A, tseem ceeb rau lub zeem muag, kuj muaj phosphorus, iodine thiab calcium. Pickled pickled cucumbers yuav txhim khu kev zom mov, thaum saturating peb lub cev nrog oxygen. Txawm hais tias muaj ntau cov lus sib cav hais tias nyob rau hauv cov ntaub ntawv hauv cov kaus poom lawv muaj ob peb tseem ceeb cov tshuaj, tsis tau kev kho cua sov thiab kev cia mus ntev rau nws tsis tshwj xeeb rau.
Ib qho dos tshiab yog tsim nyog rau qhov muaj pes tsawg leeg ntawm vinaigrette, uas muaj cov vitamins B, C, thiab A. Ib txhia niam tsev ntxiv sauerkraut rau zaub mov. Tsaug rau nws, cov metabolism hauv kev ua haujlwm, thiab cov vitamins K, C, thiab B muaj cov kab mob bactericidal thiab rov ua haujlwm ntawm tag nrho cov kab mob.
Yog hais tias peb tham tsis tsuas yog hais txog cov kev pab, tab sis kuj hais txog cov kev piam sij ntawm vinaigrette, ces nyob rau hauv rooj plaub no tsuas yog spoiled khoom
Puas yog nws ua tau kom haus dej haus cawv nrog zaub mov noj?
Rau hnub tim, qhov kev noj haus ntawm vinaigrette yog nrov heev. Thiab qhov no qhia tau hais tias thaum lub sij hawm poob phaus, tsis tsuas yog ua tau, tab sis kuj xav tau kev koom tes nyob rau hauv xws li ib tug khoom noj txom ncauj. Dua li ntawm qhov tseeb hais tias cov zaub xam lav nrog qos yaj ywm, calorie ntsiab lus uas ncav 80 kcal, qhov zaub mov ntawm cov zaub mov yuav tsis pub tshaj 55 kcal ib 100 g ntawm cov khoom.
Thaum noj zaub mov, yog tias qhov vinaigrette tsis yog nws lub ntsiab tivthaiv, cov kws qhia noj mov qhia txog noj ib hnub nyob rau ib feem ntau.