Tib neeg lub cev yog ib qho txuj ci ua tau zoo, rau qhov kev ua ntawm yam twg, raws li roj rau lub cav, yuav tsum siv tshuaj.
Vim li cas kuv thiaj xav tau potassium?
Tsis yog txhua yam tseem ceeb nyob hauv tib neeg lub cev, tab sis potassium nyob rau hauv nws muaj ntau tshaj 200 g Nyob rau hauv lub cev, nws cuam tshuam rau kev ua si ntawm hlwb, los yog es, lawv cov membranes.
Cov tshuaj yaj yeeb muaj zog txuam nrog cov kua qaub-acid thiab dej-ntsev cov metabolism. Yog tsis muaj nws, lub plawv tsis ua haujlwm zoo, yuav muaj kev txawv txav hauv lub hlwb thiab kev ua haujlwm ntawm lub hlwb. Kev tsis txaus los ntawm nws tsis zoo rau peb kev noj qab haus huv:
- muaj ib lub xeev ntawm kev mob nkeeg;
- tus naj npawb tsis txaus yuav ua rau qaug qaug zog;
- bruises thiab bruises tshwm nyob rau hauv lub cev, tshwm sim los ntawm ruptures ntawm me me hlab ntsha;
- mob hauv cov leeg nce siab, kev tu tob tuaj ntau dua.
Txawm li ntawd los, ntau poov tshuaj yog teeb meem: nws txhua txhua hnub kev cai, tau nrog zaub mov, yuav tsum yuav 2-4 g.
Cov khoom noj dab tsi muaj potassium?
Dieticians yog paub zoo ntawm cov khoom uas muaj poov tshuaj nyob rau hauv loj qhov ntau:
- cov khoom ntawm tsiaj keeb kwm: luav nqaij, mis nyuj, nplooj siab, qe, nqaij nyug tshiab;
- ntses: tuna, salmon , cod;
- Zaub cov khoom: bran los ntawm hom qoob mog, cocoa, parsley;
- txiv hmab txiv ntoo qhuav: qaug qoob loo, raisins, prunes, figs;
- Ceev: almonds, Pine ceev, txiv laum huab xeeb;
- ntau yam ntawm zaub, dib thiab gourds.
Cov zaub thiab cov txiv hmab txiv ntoo uas muaj potassium nyob rau hauv peb cov khoom noj yog nthuav tawm nyob rau hauv loj qhov ntau. Ntawm lawv: ntau yam courgettes thiab pumpkins, cucumbers thiab txiv lws suav, legumes, radishes, carrots, tag nrho cov hom cabbage, beets, qej. Tsis tas li ntawd - nws yog cranberries, currants, melons thiab watermelons.
Raws li txoj cai, ntawm peb cov rooj muaj cov txiv hmab txiv ntoo uas muaj potassium: cov no yog cov ntau tsawb thiab txiv kab ntxwv. Cov txiv hmab txiv ntoo nrog ib tug high school cov ntsiab lus ntawm poov tshuaj, nws tseem yog faib cov persimmon thiab apricots .
Nws yog tsim tias potassium yog tawm los ntawm lub cev nrog cov zis, thiab suab hauv tib lub nyiaj, uas nws nkag rau hauv. Ib qho dhau ntawm nws yog tsis tsawg teeb meem tshaj ib tug kho raws li, thiab nws muaj peev xwm rov qab nyob rau hauv lub cev yog tias ib tug paub hais tias nws muaj poov tshuaj. Ntxiv rau cov khoom uas twb tau teev tseg lawm, uas pib muaj lub caij no hauv nws qhov kev cais, nws muaj peev xwm rov ua tau ntxiv los ntawm kev haus dej haus uas npaj tau tom tsev. Ua li no, nyob rau hauv ib khob ntawm boiled dej koj yuav tsum dissolve 1 teaspoon ntawm zib mu thiab kua kua cider vinegar, haus dej hauv me me me me nyob rau hauv ua ke ntawm cov zaub mov.
Yuav ua li cas yog poov tshuaj absorbed?
Cov tshuaj yaj yeeb, tsim nyog rau kev lag luam ntawm lub plawv thiab lub hlwb, yog muaj nyob rau hauv medicinal npaj, tshwj xeeb tshaj yog nyob rau hauv asparcam thiab panangin. Tsis tas li ntawd, muaj ntau cov vitamins uas muab lub cev nrog cov nqi tsim nyog. Yog tias peb paub tias cov vitamins muaj potassium, nws yog qhov yooj yim rau peb tswj nws cov txais tos los ntawm Periodic kom tsawg. Los ntawm txoj kev, nws yog ib nqi sau cia tias nyob rau hauv cov ntaub ntawv rau noj, poov tshuaj yog zoo tshaj plaws absorbed ua ke nrog magnesium. No "tandem" qhia txog:
- tiv thaiv cov teebmeem ntawm cov dawb radicals thiab co toxins;
- lub plawv - tsis tu ncua ntawm cov pa oxygen;
- txhim kho ntawm cov ntshav.
Nws tseem ceeb tsim nyog tias cov khoom noj uas muaj potassium yuav tsum muaj nyob rau hauv kev sib tw ntawm cov neeg ncaws pob uas yuav tsum muaj ib pawg ntawm cov nqaij pob txha, nrog rau cov neeg uas koom nrog rau kev ua haujlwm hnyav los yog muaj feem xyuam nrog lub cev tsis tu ncua. Nws yog ib qho tseem ceeb rau lawv hais tias lub cev yog ntxiv txhua hnub nrog poov tshuaj rau 4-5 grams. Rau so, nws intake ntawm 2-3 grams yuav txaus.