Peb paub los ntawm ib lub kaum os ntau yam ntawm cov diets thiab, tsis muaj dab tsi los zais, cucumbers yog heev tsawg-calorie. Qhov xaus yog ib qho yooj yim ua - ib qho qes-calorie khoom yog heev pab rau poob ceeb thawj nrog ib tug nruj txwv ntawm lub zog tus nqi. Koj paub ntau npaum li cas cucumbers koj yuav tsum tau noj kom ua rau qhov yuav tsum tau yam tsawg kawg nkaus calorie - 10 kg! Thiab txawm tias koj yuav tsis tau zoo dua !!!
Muaj pes tsawg tus calorie ntau nyob rau hauv ib lub dib
Pes tsawg calorie ntau ntau hauv cov qos yaj ywm ua cov zaub no cov zaub mov uas nyiam tshaj plaws ntawm kev noj haus. Pom zoo, yog hais tias nws yog ib hnub los yog ob hnub los poob thiab koj lub hom phiaj yog "ntes" yam tshaib plab, tam sim ntawd poob koj cov roj rog, qhov khoom yog qhov zoo tshaj plaws. Koj tuaj yeem suav koj tus kheej:
- calorie nyob rau hauv tshiab dib - 15 kcal ib 100 g - yog tias koj noj 2 kg ntawm qos rau ib hnub, tsuas yog 300 kcal yuav tau;
- Yog hais tias ib tug tsawg calorie kev noj haus yog ntxiv rau lawv heev luag - kefir, hais tias, 1.5 liv dej, nws hloov tawm - plus 700 kcal, tag nrho nrog rau cucumbers - 1000 kcal.
Qhov tseeb tiag, siv lo lus "satiate" tsis yog - qhov kev sib xyaw no tsis tuaj yeem txaus siab tag nrho cov kev xav tau ntawm lub cev, tab sis kom tsis txhob xav txog kev noj mov rau ob peb hnub thiab ua rau poob phaus - txawm ntau heev.
Txawm hais tias, wb nco txog poob phaus - zoo, peb hais tias, koj tsis tas yuav poob phaus ...
Qhov tsawg kawg nkaus ntawm calories nyob rau hauv ib tug tshiab dib yog dua pab:
- cucumbers yog cov tseem ceeb nyob rau hauv plawv kab mob - cov zaub zoo kawg nkaus ntxuav cov teeb meem roj cholesterol los ntawm lub cev, normalize sodium-potassium tshuav, ntxiv dag zog rau cov hlab ntsha;
- zaub yog cov tseem ceeb nyob rau hauv cov ntshav qab zib - tsawg kawg ntawm carbohydrates (4 g ib 100 g), ib qho qis glycemic Performance (14), thiab ib qho zoo heev prophylactic tiv thaiv kev rog;
- cucumbers yog ib tug zoo curative thiab tiv thaiv kab mob rau gout thiab mob raum;
- tsawg calorie thiab cov qauv dej ua kom cov zaub ib qho zoo rau kev o thiab zoo li, cellulite , uas yog feem ntau tshwm sim los ntawm cov kua dej ntau dhau ntawm daim tawv nqaij;
- Lub lag luam muaj enzymes cog kev pab cuam hauv hnyav hnyav protein ntau, cov antioxidants uas tau tshwm sim los ntawm qhov chaw ntawm cov qhov ncauj qhov ntswg, thiab ib qho cim kab ntawm cov khoom uas yuav pab ua kom cev pH (cov kua acid acid ntxiv rau qhov kev loj hlob ntawm cov hlav malignant).
Cucumbers
Peb tau ntev ntseeg tau hais tias ib lub dib yog peb cov neeg thiab cov zaub mov feem ntau. Txawm tias qhov tseeb nws tsis yog li ntawd, tiam sis nws tsis tau coj txawv txawv ntev. Tias yog vim li cas ntau npaum li cas calories nyob rau hauv tsis muaj leej twg xav txog - nws yog ib yam nkaus thiab, tam sim no tus fashion rau cov khoom hauv teb chaws.
Txawm li cas los xij, kom rov qab paub dua thiab qee qhov tseem ceeb tshaj qhov qub zaub, peb sau cov kev siv nws thiab qhov nqi zog ntawm cov kev hloov no:
- calorie ntsiab lus ntawm 1 piece ntawm tshiab dib (weighing txog 100 g) - 15 kcal;
- muaj pes tsawg calories nyob rau hauv marinated cucumbers - 16 kcal ib 100 g;
- calorie ntau ntau nyob rau hauv lub teeb-salted cucumbers - 13 kcal;
- pickled cucumbers - 11 kcal;
- tsev xog paj cucumbers (cov uas peb tuaj yeem yuav tag nrho txhua xyoo) - 11 kcal;
- hauv av cucumbers - 14-15 kcal.
Tab sis feem ntau cov khoom noj haus uas tau ua los ntawm cucumbers yog brine. Nws cov nqi zog yog sib npaug 1.39 kcal ntawm 100 g ntawm haus dej - koj yuav ua li cas rau ntawm brine?
Ntawm chav kawm, tsis muaj ib qho yuav tsum tau khiav mus rau xws extremes, tab sis no cov khoom thib ob ntawm cov khoom siv yuav siv nrog profit. Piv txwv, brine yog pab rau
Los ntawm thaum xaus ntawm lub caij ntuj no, yuav luag 100% ntawm tseem ceeb tshuaj kis mus rau hauv lub brine - uas yog, noj salted cucumbers, peb noj yuav luag emptiness. Tab sis cov vitamins uas muaj nyob rau hauv cov brine tuaj yeem pab peb nrog cov teeb meem saum toj no-hais txog lub cev nqaij daim tawv, nrog dysbiosis, constipation, thiab tom qab "nag hmo".