Nws tsis pub leejtwg paub tias tsev cheese yog lub hauv paus ntawm kev noj qab haus huv thiab kuas khoom noj. Tsis tas li ntawd, nws kuj yog ib qho tseem ceeb heev rau kev poob phaus. Nws muaj ib qho loj ntawm calcium, plab hnyuv ntxwm thiab lactose. Cov cheebtsam no muaj cov kabmob zoo rau cov tawv nqaij, cov plaubhau thiab cov rau tes thiab ntawm kev noj qab haus huv ntawm cov pob txha. Thiab nyob rau hauv dav dav, rau lovers ntawm cov pluas noj - tsev cheese, nyob rau hauv qhov tseeb, tus zoo phooj ywg! Nws normalizes cov metabolism, tidies li hauj lwm ntawm lub gastrointestinal ib ntsuj av, txawm ntsiag to ntawm lub hlwb. Nws yog universal nyob rau hauv ua ke, nrog txiv hmab txiv ntoo, thiab nrog zaub, zib mu thiab ntau yam spices. On nws cov hauv paus, koj muaj peev xwm ua noj thiab kub lauj kaub tais diav, thiab lub teeb zaub nyoos thiab qhaub cij. Hauv ntej, cov khoom zoo thiab cov txiaj ntsig zoo rau kev noj qab haus huv, zoo nkauj thiab tsawg kawg ntawm kev tsis sib haum xeeb (tshwj tsis yog tias tus tsis muaj kev txwv tsis haum los ntawm lub hlwb).
Curd noj cov zaub mov tsis zoo
Qhov ceeb thawj ntawm kev noj haus rau loj hlob nyias nyob rau ntawm lub hauv paus ntawm tsev cheese yog xav li. Koj tuaj yeem pib nrog ib lub tsev tsis pub tsev cheese, thaum lub sijhawm hnub ntawd nws raug cai kom haus ib qho kev tsis tshua ntawm cov cheese, thiab haus dej xwb los yog cov tshuaj yej ntsuab . Yog tias koj tuaj yeem npaj rau koj tus kheej hnub no ib zaug ib lim piam, thiab lwm hnub tsis noj hmo (thiab nws yog ib qho khoom plig kom rov qab zoo dua thaum noj mov tom qab 6-8 tsaus ntuj) thiab ua raws li kev noj zaub mov zoo, koj yuav tsum yog qhov zoo tshaj plaws. Ntxiv dua thiab, yog tias qhov kev tshaib plab tsis tseem ua rau koj pw ua ntej yuav mus pw, ua noj hmo, noj tsev cheese, rau cov nyhuv zoo dua, koj tuaj yeem sib tov nrog zib ntab, cinnamon los yog txiv ntseej. Zib ntab yuav ntxiv khoom qab zib thiab ceev cov metabolism, cinnamon dulls qhov kev xav tau ntawm kev tshaib kev nqhis, thiab lub txiv ntsej muag ua haujlwm ntawm txoj hnyuv, uas yuav tsis pub koj nce ntxiv phaus.
Muaj lwm daim ntawv qhia zoo rau khoom noj qab zib rau qhov hnyav poob nrog tsev cheese. Nws coj ntau yam qab ntxiag rau cov zaub mov noj thiab nws yooj yim heev los npaj. Koj yuav tsum tau muaj 200 gram roj tsawg los yog qis calorie tsev cheese, ib tug tablespoon ntawm cov qaub nplaum qaub, 3 tablespoons ntawm ntuj dawb yogurt thiab me me ntawm cinnamon rau koj liking. Sib tov tag nrho cov no nrog ib qho khoom tov los sis do hauv ib lub mis kom txog thaum tus. Rau nws, yog hais tias Desired, koj muaj peev xwm ntxiv zib mu. Nws hloov tawm ib tug heev me me, hearty thiab six khoom noj qab zib.
Rau cov luj poob sai, mono-diets raws li tsev cheese yog zoo, thiab tseem siv cov kefir thiab ntuj dawb yogurt. Los ntawm cov dej qab zib, peb hais tias ntsuab tshuaj yej (tsis muaj qab zib) thiab dej . Yog li, rau ib lub lim tiam koj tau yooj yim pov tawm 5 kg. Tab sis tseem noj cov zaub mov no tsis yog qhov zoo tshaj plaws thiab nws yog ib qho tseem ceeb rau kev noj cov tshuaj ntxiv thiab. Nws tseem ceeb heev, tom qab nws kawg, tsis txhob tua cov zaub mov, tab sis kom ua kom paub ntau yam hauv koj cov zaub mov noj maj, kom tsis txhob rov qab tau cov nyhav pov tseg.
Cov Usama Hamdi noj
Hauv cov xyoo dhau los, kev noj haus ntawm Usama Hamdi, xam rau 4 lub lim piam, thiab piv txwv tias kev soj ntsuam tag nrho ntawm txhua txoj cai thiab kev noj haus tau dhau los ua neeg nyiam heev. Nws cov pluses loj yog qhov sib npaug thiab kev mob nkeeg uas nws taw rau lub cev. Thiab, ntawm chav kawm, ib tug pom tau poob ntawm tshaj hnyav - txog li 20 kg! Txoj cai tseem ceeb ntawm kev noj haus yog:
- haus dej ntau ntau ib hnub (ntawm 2 liters);
- ua tiav tag nrho cov ntsev (tab sis cov txuj lom xws li kua txob thiab ntau hom tshuaj ntsuab);
- txhua yam roj thiab cov khoom noj raug txwv;
- ntawm cov txiv hmab txiv ntoo koj yuav tsum tso tseg bananas, hnub tim, txiv quav ntswv, figs;
- kev noj qab haus huv yog txais tos.
Qhov kev noj haus no yuav tsum tau qhia rau txhua 4 lub lis piam. Thiab nws yog ib qho tseem ceeb uas yuav tsum tau hwm cov zaub mov ntawm txhua hnub. Txawm hais tias muaj txiaj ntsim zoo, ua raws li kev noj haus no tsis yog yooj yim, tshwj xeeb yog kev puas hlwb, thiab yog tias koj "tawg" - ces yuav tsis muaj dab tsi tshwm sim. Yog li no, kev noj haus no tsuas yog rau cov neeg uas muaj hlau khi thiab hwjchim xwb! Txawm hais tias tus cwj pwm zoo thiab lub hom phiaj ntawm lub hom phiaj yeej yuav pab ua kom tiav qhov kev xav tau.