Amino acids tsis yog tsuas yog cov khoom ntawm cov nqaijrog, tab sis kuj ua tiav lawv cov dej num hauv lub cev. Nws muaj cov kev hloov hauv cov amino acids interchangeable thiab. Tus kabmob no ua rau cov khoom noj hloov pauv hloov ntawm nws tus kheej los ntawm cov khoom noj, nrog rau cov khoom muaj protein ntau, thiab tsuas yog tom qab ntawd lawv ua qhov chaw ntawm peb cov leeg pob txha.
Raws li qhov tseem ceeb cov amino acids, lawv yuav tsum muaj nyob rau hauv cov khoom noj khoom haus, vim peb tsis tuaj yeem ua lawv tus kheej. Yog tias peb cov khoom noj tsis muaj tsawg kawg yog ib qho tseem ceeb ntawm cov amino acid, txoj kev loj hlob qeeb, lub cev hnyav tsawg, cov kab mob metabolic tshwm sim.
Tam sim no koj to taub tias vim li cas nws thiaj tseem ceeb kom koj xaiv cov khoom muaj amino acids.
Qhov tseem ceeb hauv cov amino acids hauv cov khoom noj
Cia mus ntawm txhua tus nyias tau nyias
Lysine - muaj nyob rau hauv cov khoom noj ntawm cov tsiaj yug, qe, tawv cheese, hauv cov txiv ntseej, noob, cereal, thiab taum. Qhov no amino acid ua haujlwm loj hlob thiab hematopoiesis.
Cov khoom uas muaj cov amino acid leucine tseem ceeb heev:
- buckwheat;
- mov;
- peas;
- nplej;
- nqaij nyug nqaij nyug;
- qaib;
- qe.
Leucine tseem ceeb heev rau cov thyroid caj pas.
Valine pom nyob rau hauv nqaij qaib, tsev cheese, cheese, qe, daim siab, mov. Isoleucine yuav tsum muaj nyob rau hauv cov ntses dej marine, tshwj xeeb tshaj yog nyob rau hauv daim siab ntshav, buckwheat, cheeses thiab peas.
Cov khoom noj uas muaj ib hom kab mob uas muaj npe nrov tshaj plaws, cov txiv kab ntxwv, feem ntau ntawm peb twb tau paub los ntawm cov khoom.
Tryptophan - lwm tus neeg amino acid, pom muaj nyob hauv cov khoom noj siv mis. Tsis tas li, nws cov ntsiab lus yog siab nyob rau hauv cov nqaij, tab sis nws txawv nyob rau hauv ntau qhov chaw ntawm lub cev. Qhov "tryptophan" feem ntau yog sab nraub qaum thiab nqis siab tshaj.