Dab tsi koj xav tias yog qhov tseem ceeb tshaj plaws thaum noj cov zaub mov - qhov hnyav poob qis, khoom noj khoom haus uas tsis muaj calorie, cov dej haus tsis ntau npaum li cas, qoj ib ce? Tsis muaj ib yam dab tsi. Qhov loj tshaj plaws ntawm kev noj haus yog satiety. Yog tias koj tsis tau qaug zog los ntawm kev tshaib kev nqhis, koj yuav nyob tau yooj yim ntawm kev puas siab ntsws uas tsis muaj kev vam meej. Tsis tas li ntawd tom qab kev noj zaub mov koj yuav tsis raug pov tseg nrog kev nkag siab ntawm lub luag hauj lwm tiav rau roj thiab qab zib, thiab dhau li ntawd, nyob rau hauv lub xeev ntawm kev noj qab nyob, tsis muaj oppressing kev tshaib plab, koj metabolism kuj yuav tsis pom tias koj nyob rau hauv kev noj haus yog li, metabolism yuav tsis slowed.
Tag nrho qhov no tseem ceeb heev hauv kev poob phaus, qhov no yog vim li cas peb tuaj yeem txiav txim siab tias kev noj haus, ntawm chav kawm, yuav tsum qis-calorie thiab balanced, tab sis tag nrho cov no yuav tsum tau ua tiav nrog kev pab ntawm cov zaub mov zoo noj rau qhov poob. Lawv yuav tau sib tham ntxiv mus.
Nws yooj yim dua ...
Tej zaum, zaum ntawm kev noj haus, tsuas yog qhov uas txaus siab rau koj, yog tias koj tuaj yeem ua ib lub sijhawm nrog ua noj ua haus. Yog tias koj xav noj cov zaub thiab txiv hmab txiv ntoo, koj npaj yuav noj lawv ib los ntawm lawv daim ntawv xub thawj. Alas, nws sai sai tau tho kev, thiab koj yuav nyiam cov tais diav. Thiab dab tsi yuav yooj yim tshaj plaws daim ntawv qhia kev noj haus rau cov poob - ntawm chav kawm, ib tug zaub xam lav. Thiab lettuce, uas nyob rau hauv nws tus kheej yuav tsum rau koj ib tug tag nrho noj hmo.
Zaub xam lav "Delights ntawm kev noj haus"
Cov khoom xyaw:
- liab cabbage - ¼ taub hau;
- dawb cabbage - ¼ ntawm ib lub taub hau;
- liab dos - 1 pc .;
- dos ntsuab - 1 pawg;
- carrots - 1 daim;
- Bulgarian kua txob - 1 pc .;
- coriander - 1 pawg me me;
- zib ntab - 2 dia;
- txiv qaub kua txiv;
- ntuj yogurt - 250ml.
Npaj
Shred cabbage, dos thiab peppers txiav mus rau hauv ib ncig, carrots - straw. Cilantro finely shredded. Nyob rau hauv ib lub thawv ntim peb sib tov kua txiv, yogurt thiab zib mu - qhov no yog peb cov hnav khaub ncaws. Sib tov cov zaub, lub caij nrog sauce, ntawm kawg ntxiv cilantro.
Daim ntawv qhia no rau kev noj zaubmov noj zaubmov zaubmov tuaj yeem hloov kho raws li koj nyiam. Piv txwv li, yog tias koj nyiam ntsim, koj tuaj yeem nqa kua qaub peppers es tsis txhob peppers peppers.
Kua zaub
Cov kua, raws li paub, yog ib qho tseem ceeb ntawm kev noj haus. Cov khoom noj ua kua dej yog los ntawm lub plab zom mov, thiab ntxiv, cov kua haus yuav tshem tawm cov khoom lwj ntawm lub cev. Txhawb koj cov khoom noj uas muaj kev noj zaub mov txawv rau cov zaub mov ua kom yuag. Ib qho ntawm cov khoom noj uas muaj txiaj ntsim tshaj plaws thiab tsawg-calorie yog lws suav kua zaub .
Txiv lws suav kua zaub
Cov khoom xyaw:
- txiv lws suav tshiab - 4 pcs;
- tshiab zaub (coriander, parsley, dill, basil) - ib nrab-poured;
- Bulgarian kua txob - 1 pc .;
- qej - 3 cloves;
- txiv ntseej roj - 1 tbsp.
- liab dos - 1 pc .;
- dub kua txob, coriander, cumin;
- broth nqaij qaib - ½ tag nrho ntim kua;
- dej - ½ tag nrho ntim ntawm cov kua.
Npaj
Dos thiab peppers raug txiav mus rau hauv ib ncig, finely tws qej thiab cia on txiv ntseej roj rau 3 feeb. Zoo dua mus cia nyob rau hauv tib lub tais, nyob rau hauv uas koj yuav boil lub kua zaub.
Ntxiv cov diced txiv lws suav, finely tws basil, broth thiab dej, spices. Nqa mus rau ib qho boil thiab noj kua zaub rau 10 feeb.
Tom qab ntawd ntxiv dill, parsley, coriander thiab ua noj rau 5 feeb ntxiv rau qhov hluav taws qeeb.
Dej qab zib
Zaub mov noj cov zaub mov rau qhov poob yuav tsum ua ntaub ntawv thov tsis yog rau cov khoom noj, tab sis kuj haus. Yog tias koj haus dej qab zib qab thaum noj zaub mov, tsis muaj cov pluas noj tsis muaj calorie yuav pab koj. Hloov cov khoom qab zib qab zib nrog morsels, juices, kvartars thiab compotes. Lawv yuav tsis tsuas yog kev pab, tab sis kuj tseem ceeb heev txaus siab.
Txoj kev los ntawm cov txiv hmab txiv ntoo qhuav
Cov khoom xyaw:
- raisins - 50g;
- qaug qoob loo - 50g;
- prunes - 50g;
- Qhuav txiv apples - 80g;
- qhuav pears - 80g;
- zib mu - 3 dia;
- citric acid - on qhov ntxeev ntawm rab riam.
Npaj
Muab lub rhaub dej yias nrog 2 liters dej. Lub sijhawm no, ntxuav cov txiv hmab txiv ntoo qhuav thiab cia dej ntws tawm.
Thaum cov dej npau, peb muab cov txiv hmab txiv ntoo qhuav rau nws thiab ua noj rau 15 feeb. Peb tshem tawm ntawm lub cua sov, cia nws brew nyob rau hauv lub hau thiab tos kom txog thaum lub pob cyuam cools mus rau chav tsev kub.
Ntxiv zib mu thiab citric acid. Peb ua hauj lwm hauv khob ua ke nrog cov txiv hmab txiv ntoo qhuav.