Noj tshais zoo meej

Qhov noj pluag tshais zoo tagnrho yog pib ntawm hnub, uas yog lub cev nrog cov khoom xyaw uas zoo, thiab tib lub sij hawm cov khoom noj khoom haus kom txog thaum sijhawm noj su. Tsis tas li ntawd, qhov noj tshais zoo meej yuav tsum ua kom txaus. Peb yuav xav txog cov kev xaiv los ua ke tag nrho cov ntawm no.

Zoo meej tshais rau lub lim tiam

Cov kev xaiv uas peb yuav xav txog ntawm no - qhov no tsis yog qhov kev noj haus zoo tshaj plaws rau kev zom, tab sis kev xaiv ntau rau tsev neeg ib hnub.

1. Txiv hmab txiv ntoo (txiv tsawb, txiv ntses, txiv moj) hauv batter thiab tshiab kas fes.
2. Fritters marrow, txiv tsawb los yog kua thiab tshuaj yej.
3. Omelette nrog txiv lws suav, dos thiab cheese, kib on ob sab, thiab kas fes.
4. Qhaub cij rau ntawm ib lub ncuav ci nrog Pekinese cabbage, nqaij qaib nqaij thiab sauce, tshuaj yej.
5. Pancakes stuffed nrog txiv hmab txiv ntoo thiab tsev cheese, tshuaj yej.

Cov tais diav no yog lub suab nrov heev, tsis yog qhov yooj yim ntawm cov nuj nqis ntawm roasting, tab sis incredibly delicious. Ntxiv mus, txhua yam ntuj tsim muaj txhua qhov kev xaiv, yog li ntawd koj tsis tau tsuas yog txaus siab rau lub saj, tab sis kuj xa lub cev ib batch ntawm cov vitamins thiab cov muab kev pab cuam.

Qhov zoo tshaj pluas tshais rau poob phaus

Nws yog qhov yooj yim twv tias qhov kev noj tshais zoo tagnrho rau tus ntxhais uas xav poob phaus yuav txawv txav. Peb yuav xav txog ntau hom kev noj qab haus huv thiab noj tshais tsawg calorie, uas tej zaum yuav tsis zoo nkauj, tab sis txawm ntau pab tau. Thiab feem ntau tseem ceeb - pib hnub ntawd, koj yuav tsis cuam tshuam nrog cov txheej txheem ntawm qhov hnyav txo.

1. Ib feem ntawm 1.8% tsev cheese nrog raisins, qhuav apricots los yog cov txiv hmab txiv ntoo qhuav, tshuaj yej.
2. Txiv hmab txiv ntoo nyias nrog cov kua mis nyeem qaub, lub teeb loaf, tshuaj yej.
3. Ib khob ntawm kua mis nyeem qaub, qhob cij cheese.
4. Oatmeal porridge nrog kua, tshuaj yej.
5. Porridge buckwheat nrog zaub (dos, carrots), tshuaj yej.
6. Rice porridge nrog me ntsis mis nyuj thiab cov txiv hmab txiv ntoo qhuav, tshuaj yej.
7. Porridge millet nyob rau hauv cov dej nrog txiv hmab txiv ntoo, tshuaj yej.
8. Porridge pob kws rau hauv dej, pear, tshuaj yej.
9. Ob peb qe qe, ib feem ntawm lub hiav txwv ntxiv , tshuaj yej.
10. Zaub xam lav los ntawm qe thiab cabbage (dawb, liab los yog Beijing), tshuaj yej.
11. Caesar zaub xam lav, tshuaj yej.
12. Boiled nqaij qaib mis, dib, tshuaj yej.
13. Ci nyob rau hauv qhov cub los yog ob peb omelets, tshuaj yej.
14. Feem ntau ntawm tsev cheese nrog txiv tsawb thiab dawb yogurt, tshuaj yej.

Xaiv qhov kev noj tshais xws li, koj tuaj yeem tswj koj daim duab nyob rau hauv zoo meej, tsis txhob pub dawb los ntawm cov khoom noj txom ncauj thiab tsis txhob muaj kev txwv nruj.