Tej zaum, nws yog vitamin C uas tuaj yeem raug hu ua tus tshaj tawm txhua yam. Cov neeg tsim khoom ntawm ntau cov khoom feem ntau ntxiv nws mus rau lub composition ntawm cov nyiam ntawm cov neeg yuav khoom. Nws yog ib qho tseem ceeb kom paub txog cov khoom noj uas muaj vitamin C yog li cas, yog li ntawd koj tuaj yeem tau txais cov khoom noj uas tsis muaj tshuaj rau kev siv tshuaj.
Cov txiaj ntsig ntawm cov khoom muaj vitamin C yog dab tsi?
Nws tsis pub leejtwg paub tias ntau npaum li cas ntawm cov vitamin C yog qhov laj thawj txaus rau cov khoom noj hauv cov khoom noj. Nrog tag nrho cov chaw ntawm no vitamin, ntau tseem tsis tau confidently teb cov lus nug txog dab tsi yog qhov tseem ceeb. Qhov zoo ntawm no tshuaj nyob rau hauv lub cev yog heev multifaceted:
- Qhov feem ntau cov nyhuv tawm ntawm cov vitamin C yog qhov kev tiv thaiv ntawm kev tiv thaiv. Yog tias koj muaj txaus rau cov khoom noj no hauv koj cov khoom noj, mob khaub thuas yuav tsis tshua muaj pes tsawg hauv koj kis.
- Cov khoom uas muaj vitamin C yog cov tshuaj antioxidants, thiab nws yog cov tshuaj uas tiv thaiv lub cev los ntawm cov teebmeem ntawm cov dawb radicals.
- Rau txhua tus neeg uas muaj teeb meem nrog cov hlab plawv, lub cev ntim ntawm vitamin C yog qhov tshwj xeeb tshaj yog, vim nws koom rau hauv cov txheej txheem roj metabolic thiab ua rau nws qib, yog tias tsim nyog.
- Psychologists pom zoo kom noj txiv kab ntxwv thaum lub neej pom li grey thiab tsis zoo siab. Qhov tseeb yog tias muaj ntau ntawm vitamin C nyob rau hauv oranges, thiab nws yog lub luag hauj lwm rau ua cov tshuaj ntawm kev xyiv fab - serotonin. Cov neeg uas nquag noj cov khoom noj uas muaj ntau cov vitamin C tsis feem ntau raug kev txom nyem los ntawm kev hloov pauv.
- Vitamin C yog ib tug neeg tseem ceeb hauv cov txheej txheem ntawm collagen synthesis hauv lub cev. Rau koj cov ntaub ntawv: collagen yog cov khoom uas ua rau tawv nqaij, plaub hau thiab rau tes kom pom kev noj qab nyob zoo thiab ci ntsa iab, thiab tseem muaj zog thiab ua kom cov hluas. Tsis xav tias cov khoom no yog muaj nyob rau hauv cov lus qhia ntawm niaj hnub ntsej muag thiab lub cev cream.
- Yog tias koj muaj qhov txhab rau ntawm koj lub cev los sis nqaij hlav, noj cov tshuaj vitamin C yuav pab txhawb kom lawv ua zoo.
- Vitamin C yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov pob txha, thiab thaum nws npaum li cas hauv lub cev mus txog qib uas tsis tshua muaj tshwm sim, nws muaj kev puas tsuaj ntawm pob txha.
Cov ntsiab lus ntawm vitamin C nyob rau hauv cov khoom noj yuav tsum paub - nws yog ntau tshaj xav tau rau ib yam kab mob kom tau txais xws li ib tug vitamin los ntawm ntuj qhov chaw tshaj li tsim los ntawm tshuaj lom neeg txhais tau tias.
Vitamin C hauv cov zaub mov
Cia peb xav txog kev nthuav dav, qhov twg vitamin C muaj, tseem ceeb heev rau lub cev ntawm lub cev. Los ntawm txoj kev, qhov no yog los ntawm tsis muaj txhais tau tias tsis tshua muaj tshuaj yeeb dej caw, thiab nws tuaj yeem ntsib ntau heev. Ntawm no yog cov npe ntawm cov khoom uas muaj ntau cov vitamin C:
- grapefruits, txiv kab ntxwv, txiv qaub, kiwi;
- tshiab ntsuab peas;
- tswb kua txob, kua txob liab;
- liab, Zaub pob taum thiab pob yas qaub;
- Rose hips, blueberries, dub currants, strawberries, hiav txwv buckthorn , roob tshauv.
Ntxiv rau, cov khoom uas muaj cov tshuaj vitamin C muaj nyob hauv lub rooj. Yog tias koj muaj tsawg kawg yog 2-3 khoom ntawm daim ntawv teev npe txhua hnub, koj yuav tsis muaj teeb meem nrog cov tsis muaj vitamin C, thiab koj tus mob yuav nyob zoo meej. Nws tsis yog li nyuaj li nws zoo li: haus dej tshuaj yej nrog txiv qaub, ntxiv ib qho txiv kab ntxwv rau noj tshais, thiab siv txhua yam ntawm cov pob zaub qhwv rau garnish.
Txawm li cas los xij, cov kws kho mob pom zoo haus vitamin C ob zaug ib xyoos rau 2-3 lub lis piam. Ua li no, nws tau pom zoo tias koj yuav tau txais ib daim ntawv ntawm ascorbic acid los ntawm lub chaw muag tshuaj: nyiam daj-coated ntsiav tshuaj, los yog cov plhaub tiab loj dawb, uas zoo nkauj heev ntawm cov menyuam yaus, lossis tsuas yog hmoov hmoov rau dilution hauv dej, cov laus feem ntau nyiam.