Yog tias koj saib koj daim duab thiab nyiam cov zaub mov zoo thiab lub teeb, ces stewed zaub, caloric ntsiab lus uas yog negligible, yuav nplua koj zoo kawg nkaus. Qhov no zaub mov yog heev six, nplua nuj nyob rau hauv tseem ceeb microelements thiab cov vitamins .
Muaj pes tsawg calorie ntau ntau hauv cov zaub stewed?
Cov zaub tsis siab hauv calorie ntau ntau thiab yog li ntawd lawv yog qhov zoo rau cov neeg uas saib lawv cov duab thiab lo rau cov pluas noj. Yog tias peb tham txog cov hau kev npaj rau lawv, ces cov neeg nrov tshaj plaws tua hluav taws. Yuav kom npaj ib lub tais zaub mov siv cov zaub sib txawv:
- zucchini;
- cabbage;
- qos yaj ywm;
- txiv lws suav;
- dos;
- kua txob.
Phaj siab tshaj plaws rau ntau yog stewed cabbage nrog zaub, calorie cov ntsiab lus ntawm uas yog sib npaug li 88.37 kcal ib 100 grams. Nyob rau tib lub sij hawm, nws cov zaub mov muaj nqis raws li nram no: Cov rog - 6,0 grams, proteins - 1.94 grams, carbohydrates - 6.92 g. Ua noj cov zaub mov sai sai thiab yooj yim. Rau no, cabbage, txiv lws suav, dos thiab spices yog siv.
Caloric ntsiab lus ntawm stewed zucchini nrog zaub yuav me ntsis tsawg tshaj li ntawm cabbage, tab sis qhov no txawv yog tsis tseem ceeb. Yog li, nyob rau hauv 100 grams muaj 76.52 kcal, yog siv rau ua noj cov txiv lws suav, txiv lws suav, carrots, kua txob thiab hauv dos.
Nws yog tsim nyog them nqi rau qhov tseeb,
Calories ntawm stewed qos yaj ywm nrog zaub
Qos yaj ywm muaj ntau dua calorie cov ntsiab lus thiab nws lub xub ntiag nyob rau hauv daim ntawv qhia tias hais tias xws li ib tug zaub yuav ntxiv ntxiv phaus. Koj tuaj yeem noj nws qos yaj ywm, dos, peas, kua txob thiab txiv lws suav. Ib puas gram ntawm phaj muaj txog 95 kcal. Cov rog muaj 2.76 grams, proteins - 2.32 grams, thiab carbohydrates - 9.6 g. Cov ntsiab lus ntawm starchy tshuaj nyob rau hauv lub phaj kuj tuaj yeem ua rau lub cev tsis zoo thiab yog li ntawd yuav tsum tsis txhob raug tsim txom.