Dab tsi yog cov tseem ceeb khov?

Nyob rau hauv lub caij ntuj sov tshav kub, qhov nrov ntawm cov pej xeem nyiam ib tug nyiam txij thaum yau delicacy - ice cream. Ntau tus neeg npaj txhij noj nws tas li, vim hais tias nws yog li ntawd delicious. Txawm li cas los xij, nrog rau saj, cov khoom no muaj ntau cov kev pabcuam kev noj qab haus huv.

Tseem ceeb thaj chaw ntawm ice cream

Thawj zaug ntawm tag nrho cov, nws yog ib qhov tsim nyog hais tias tsuas yog dej khov npaj los ntawm cov khoom xyaw ntawm natural yuav pab tau tiag tiag. Xws li kev nyiam qab, muaj ib txheej tseem ceeb ntawm amino acids, cov vitamins , enzymes thiab fatty acids, tsim nyog rau lub cev ua haujlwm ntawm lub cev. Tsis tas li ntawd, ntuj ice cream, npaj los ntawm tag nrho cov mis nyuj, muaj calcium , uas yog tsim nyog rau fortress ntawm pob txha, uas, undoubtedly, yog ib tug pom zoo rau kev siv ntawm no delicacy los ntawm cov me nyuam. Tsis tas li ntawd, calcium nquag koom hauv roj hlawv rau hauv peb lub cev, uas muab "lub teeb ntsuab" rau nws siv rau cov neeg uas txhawj xeeb txog seb cov mis nyuj khov puas zoo rau ib daim duab.

Nutritionists hais tias lub sijhawm siv cov tshuaj khov nabnpawb, txhawb kev tiv thaiv, pab nrog insomnia thiab txo qhov yuav ua rau mob pob txha. Tab sis nws yuav tsum to taub tias txhua yam muaj nws tus kheej kev ntsuas, thiab mis nyuj khov tseem yog khoom qab zib-muaj khoom. Yog li, xav tias, dua li cov mis nyuj khov tseem ceeb, nws yuav ua tau tsuas yog thaum nws siv tsis tshaj ob zaug hauv ib lub lis piam. Tsis tas li ntawd, thaum xaiv ice cream, nco ntsoov them mus rau nws muaj pes tsawg leeg. Yuav ua li cas thiaj li paub tias cov dej khov muaj teeb meem dab tsi, los yog pab tau, nws tseem ceeb heev kom ua tib zoo kawm cov ntawv sau, vim hais tias cov mis hloov, sweeteners thiab flavors nrov ntawm cov tuam txhab cia kom txo tau cov nqi ntawm cov khoom, tab sis ua li ntawd rau lub detriment ntawm nws zoo thiab, raws li, nws usefulness.