Ib qho ntawm feem ntau cov zaub mov noj qab haus huv yuav rightly muab suav hais tias yog ib tug zaub xam lav. Zaub zaub mov noj zaub mov muaj ib qho khoom tsim nyog ntawm cov vitamins, minerals thiab dietary fiber. Niaj hnub no peb yuav tau npaj yuav ua li cas npaj lub teeb ci zaub xam lav nrog khaw.
Cov khoom xyaw:
- txiv lws suav - 2 pcs;
- dib - 1 daim;
- avocado - 1 pc;
- dos - 1 pc;
- shrimps - 300 g;
- Balsamic / wine vinegar lossis txiv roj roj;
- txiv qaub, zaub ntsuab, ntsev.
Npaj
Ua zoo ntxuav cov zaub, tev lub avocado . Nrog ib tug avocado siav, daim tawv nqaij yog yooj yim sib cais, suab ntawm nws tus kheej. Npaj lub cw - boil thiab tev tawm lub plhaub. Lawv yog ib qho zoo heev ntawm cov protein thiab kab kawm. Caw yuav hloov nrog qhaub qaib mis, ntses liab los yog nqaij hau. Tag nrho cov khoom no yog cov zoo ntawm cov protein thiab cov amino acids. Kev ua zaubmov noj nrog nqaij qaib yog tsim rau cov neeg uas muaj kev tsis haum rau nqaij nruab deg lossis cov neeg tsis noj mov rau kev ntseeg.
Ntxuav zaub txiav mus rau hauv me me pieces, ces ntxiv peeled cws. Txiav cov dos hauv ib nrab ntawm ib ncig. Ntxuav cov zaub ntsuab thiab rhuav lawv rau hauv me me. Muaj ib qho kev xav tias thaum zaub ntsuab txiav mus rau hauv me me pieces, ib co ntawm cov khoom tseem ceeb yog ploj. Yog li ntawd, peb pom zoo kom muaj parsley, cilantro, zaub basil lossis lwm yam tshuaj ntsuab uas koj siv, ua ntej ntxiv rau cov zaub xam lav mus ua txhaum nrog koj ob txhais tes.
Los ntawm lub txiv qaub nyem lub kua txiv, sib tov 1 tbsp. ib spoonful ntawm txiv qaub kua txiv thiab 1 tbsp. spoonful ntawm balsamic vinegar. Nrog no sauce sau lub zaub xam lav. Ua ntej, ntsev ua ntej noj rau hauv lub rooj - yog li cov zaub khaws lawv cov tsos thiab tsis muab kua txiv ua ntej.
Kev noj haus zaub xam lav hauv kev tsuag tsuag
Nws muaj cov kev cai dav dav rau kev npaj noj ntawm kev noj haus, cov zaub mov uas peb xav txog nyob hauv tsab xov xwm no. Ua ntej, nws yog zaub nyoos los yog zaub nyoos, uas yog, siav tsis tau roasting thiab kev cawm dim los ntawm ntau cov rog. Qhov thib ob, qhov no yog ib qho loj ntawm ntsuab: zaub xam lav, dos, zaub basil, celery, zaub txhwb qaib , oregano, coriander - nws muaj ntau npaum li cov minerals thiab kab kawm, ntxiv zog rau lub cev thiab pab kho plab zom mov. Normalized ua hauj lwm ntawm intestine yog qhov zoo tshaj plaws guarantee ntawm metabolism hauv metabolism (metabolism), thiab consequently, poob phaus.
Nyob rau hauv peb kev noj haus zaub xam lav, koj tuaj yeem siv tau nqaij, nqaij qaib, cw los yog liab ntses. Ntxiv thiab, yog tias xav tau, koj tuaj yeem tau cov txiv ntseej los yog cov khoom qab zib.
Lub teeb zaub noj haus thiab kua zaub yuav tsum muaj cov proteins. Qhov no yuav muab lub cev nrog rau cov amino acids tsim nyog. Proteins yog lub luag hauj lwm rau kev tsim cov tshuaj hormones thiab cov enzymes. Tias yog vim li cas thiaj li tsim nyog siv rau cov neeg ua raws li lawv qhov hnyav thiab ua raws li kev noj qab nyob zoo.
Lub teeb ntses zaub mov nrog cov ntses yuav muab rau koj tsis yog tsuas yog cov protein, tab sis kuj tseem omega-3 thiab omega-6 fatty acids. Nws yog cov tshuaj uas yog lub luag hauj lwm rau cov youthfulness ntawm daim tawv nqaij thiab kev zoo nkauj ntawm cov plaub hau.
Hnav ris tsho rau kev noj haus
Muaj coob tus paub tias koj tuaj yeem tsis qee lub teeb khoom noj khoom haus nrog salivary mayonnaise los yog qaub cream. Txawm li cas los, tsis yog txhua leej txhua tus nyiam sunflower roj, thiaj li nrov nyob hauv peb lub teb chaws. Yog li, thaum peb nug ib lo lus nug, dua li sau cov zaub mov noj haus, peb yuav hais lus rau lub chav ua noj Mediterranean.
Ntawm chav kawm, ua ntej, nws yog txiv roj roj. Koj tseem tuaj yeem siv cov ntaub pua txaj tsis zoo
Tsis tas li ntawd nyob rau hauv lub chav ua noj Mediterranean rau nyias hnav khaub ncaws siv wine thiab balsamic vinegar, txiv qaub kua txiv. Cov khoom noj no txhim khu kev zom thiab txhuam cov roj ntsha tuaj. Caw vinegar nyob rau hauv me me koob tshuaj txhawb cov phab ntsa ntawm cov hlab ntsha thiab yuav pab tau rau cov neeg uas muaj varicose veins.
Txiv qaub kua txiv yog tshwj xeeb zoo nrog cov nqaij nruab deg thiab cov ntses. Yog li, kom noj cov zaub mov nyias nrog nqaij, zaub roj, balsamic vinegar thiab tsis muaj rog dawb yogurt zoo dua. Nyob rau tib lub sijhawm, txhawm rau noj cov zaubmov noj ntses nrog ntses los yog cws, ib ntses kua txiv qaub thiab balsamic vinegar, hauv qhov kev faib tawm ntawm 1: 1, yuav yog ib qho kev ua tau zoo dua.