Liab nplej - cov khoom zoo rau cov me nyuam
Lub npe thib ob ntawm no cereal nyob rau hauv Suav teb yog imperial ib. Qhov tseeb yog qhov uas nws tau pub rau tus huab tais thiab nws tsev neeg. Cov nroj tsuag yog li tsawg thiab muaj nqis uas nws tau khaws cia zoo heev, xav txog ntau yam tsim nyog ntawm tshwj xeeb tshaj yog aristocrats. Qee lub sij hawm zoo li no tau muab pub rau cov tub rog tseem ceeb ua ntej cov kev sib tw, kom paub tias muaj zog, muaj kev zoo siab, muaj zog rau lawv tus ntsuj plig. Yog li cov khoom tseem ceeb ntawm cov txhuv liab tau muab tso rau ib lub sijhawm ntev. Thiab niaj hnub cov kws tshawb fawb tsuas pom tseeb nyob rau hauv lawv cov lus xaus no lub tswv yim.
Nws muaj ntau heev hlau, yog li thaum koj noj nws, ntshav siab tsis raug tsim. Tib lub sij hawm, liab txho liab rau qhov hnyav tsis yog tsim nyog siv, vim nws muaj ntau heev hauv calorie ntau ntau. Lawv tus naj npawb nws txawv nyob ntawm txoj kev uas koj npaj cov cereal uas tau piav. Tab sis nws yuav txawv ntawm 350 mus rau 410 calories ib 100 grams txhuv. Txawm li cas los xij, qhov no nthuav cov khoom ntawm liab txhoob tsis xaus. Qhov tseeb yog tias cov xim pigment ntawm nplej yog ib qho antioxidant haib, ua tsaug uas qhov kev tiv thaiv ntawm qog cov kab mob yog nqa tawm.
Cov khoom no
Txij li ntau heev yog paub txog cov teebmeem ntawm cov khoom no, ib qho yuav tsum tau hais txog qhov txaus ntshai ntawm overeating. Yog tias koj txhawj xeeb txog cov txiaj ntsim thiab kev tsim mob liab liab, ua tib zoo saib xyuas qhov tseeb tias nws yog cov caloric tiag tiag. Yog li nws yog qhov zoo dua tsis lean rau nws nyob rau hauv coob tus xov tooj, yog tias koj txhawj txog koj daim duab.