Liab nplej - khoom siv zoo

Liab nplej yog ib qho tseem ceeb tshaj plaws uas muaj cereals nyob hauv lub ntiaj teb. Lub npe no yog qhov yuav tsum tau txais, raws li nws yog ib qho khoom siv pab rau lub cev loj hlob, thiab rau ib tus neeg laus, cov vitamins , kab kawm, amino acids, etc. Cov nqi ntawm cov khoom no yog xim liab, cov khoom siv, los ntawm txoj kev, nyob rau hauv Ancient Tuam Tshoj, muaj raws nraim cov amino acids uas tsis tshua muaj nyob rau hauv cov zaub mov habitual rau peb latitudes. Tab sis ua tau li ntawd, nws yog cov sib txuas ua ke uas tiv thaiv kom tsis txhob muaj cov plaques, uas yog qhov ua rau kev txhim kho ntawm cov hlab ntsha sclerosis.

Liab nplej - cov khoom zoo rau cov me nyuam

Lub npe thib ob ntawm no cereal nyob rau hauv Suav teb yog imperial ib. Qhov tseeb yog qhov uas nws tau pub rau tus huab tais thiab nws tsev neeg. Cov nroj tsuag yog li tsawg thiab muaj nqis uas nws tau khaws cia zoo heev, xav txog ntau yam tsim nyog ntawm tshwj xeeb tshaj yog aristocrats. Qee lub sij hawm zoo li no tau muab pub rau cov tub rog tseem ceeb ua ntej cov kev sib tw, kom paub tias muaj zog, muaj kev zoo siab, muaj zog rau lawv tus ntsuj plig. Yog li cov khoom tseem ceeb ntawm cov txhuv liab tau muab tso rau ib lub sijhawm ntev. Thiab niaj hnub cov kws tshawb fawb tsuas pom tseeb nyob rau hauv lawv cov lus xaus no lub tswv yim.

Nws muaj ntau heev hlau, yog li thaum koj noj nws, ntshav siab tsis raug tsim. Tib lub sij hawm, liab txho liab rau qhov hnyav tsis yog tsim nyog siv, vim nws muaj ntau heev hauv calorie ntau ntau. Lawv tus naj npawb nws txawv nyob ntawm txoj kev uas koj npaj cov cereal uas tau piav. Tab sis nws yuav txawv ntawm 350 mus rau 410 calories ib 100 grams txhuv. Txawm li cas los xij, qhov no nthuav cov khoom ntawm liab txhoob tsis xaus. Qhov tseeb yog tias cov xim pigment ntawm nplej yog ib qho antioxidant haib, ua tsaug uas qhov kev tiv thaiv ntawm qog cov kab mob yog nqa tawm.

Cov khoom no ib tug ntau ntawm fiber , ua tsaug rau uas lub digestive system yog li qub. Nws kuj yog ib qho tseem ceeb rau cov neeg uas muaj teeb meem ntawm kev tswj cov qib qab zib hauv cov ntshav. Yog hais tias cov piam thaj siab dhau lawm, ces nws yog qhov zoo dua los siv unpolished nplej (thiab liab hais txog nws), vim nws cov glycemic Performance Index yog ho qis dua cov xim purified.

Txij li ntau heev yog paub txog cov teebmeem ntawm cov khoom no, ib qho yuav tsum tau hais txog qhov txaus ntshai ntawm overeating. Yog tias koj txhawj xeeb txog cov txiaj ntsim thiab kev tsim mob liab liab, ua tib zoo saib xyuas qhov tseeb tias nws yog cov caloric tiag tiag. Yog li nws yog qhov zoo dua tsis lean rau nws nyob rau hauv coob tus xov tooj, yog tias koj txhawj txog koj daim duab.