Cov khoom noj muaj protein ntau

Proteins yuav tsum muaj nyob rau hauv koj cov khoom noj, tshwj xeeb tshaj yog thaum noj zaub mov. Lawv yuav tsum tsim kom muaj zog thiab tu cov nqaij ntawm cov nqaij mob zoo. Cov khoom noj txhua hnub ntawm 30% yuav tsum muaj cov khoom noj protein rau poob phaus. Nws yog qhov zoo tshaj rau koj qhov kev xav rau cov roj ntsha ntawm cov keeb kwm tsiaj, vim nrog rau lawv, lub cev tau txais qhov tseem ceeb amino acids uas tsim nyog rau txiv neej.

Cov khoom noj dab tsi koj xav tau thaum noj cov khoom noj protein?

1. Nqaij qaib mis . Nyob rau hauv 100 g ntawm no khoom, 18.7 g ntawm protein. Nqaij qaib mis yog qhov tseemceeb rau ntau lub tais. Txhawm rau kom txhua cov khoom siv thiab cov khoom muaj protein ntau nrog rau, npaj lub mis rau ob peb los yog hauv qhov cub.
2. Qaib ntxhw fillet . Nyob rau hauv 100 g muaj 25.4 g ntawm cov protein. Yog tias koj noj tsis tau nqaij qaib, hloov nws nrog qaib cov txwv. Xws li cov khoom noj rau cov khoom noj khoom haus zoo tshaj plaws thiab siv tau yooj yim. Koj tuaj yeem noj qaib cov txwv ib yam nkaus li qaib.
3. Nyuj tenderloin . Nyob rau hauv 100 g ntawm no khoom muaj 28 g ntawm protein. Los ntawm nqaij nyug nws yog ua tau los npaj ntau tshaj li ntau cov tais diav uas yuav pab tau koj cov zaub mov txawv.
4. Trout . Nyob rau hauv 100 g muaj 17.5 g ntawm cov protein. Hauv cov khoom noj uas tau txais kev pom zoo nrog cov khoom noj khoom haus yuav tsum muaj nyob hauv cov ntses. Ib qho ntawm cov neeg sawv cev zoo tshaj plaws yog qhov trout, raws li nws yuav pab txo cov roj (cholesterol) thiab noj nws yooj yim heev.
5. Qe . Nyob rau hauv 100 g muaj 13 g ntawm protein. Ib lub siab tshaj plaws ntawm 5 pcs raug tso cai rau ib hnub, uas txhais tau hais tias tus nqi ntawm cov protein ntau significantly. Cia li sim noj ib qho protein. Qe yuav tsum tau hau, khib nyiab, iav av, thiab lwm yam.
6. Tsawg-rog tsev cheese . Nyob rau hauv 100 g muaj 16.5 g ntawm cov protein. Los ntawm nws koj muaj peev xwm npaj cocktails thiab delicious desserts nrog txiv hmab txiv ntoo. Them rau hnub kawg.

Cov khoom noj pub noj zaub mov pub noj mov muaj protein ntau yuav ua rau koj muaj sijhawm los ua ib qho khoom noj txhua hnub.